beetroots is rich in Nitrates which opens up the blood vessels and increase blood flow and oxygen supply to your brain.
Betalaine is a powerful compound that helps lower the levels of Homocysteine high levels can cause problems such as heart attacks and stroke.
Beetroots contains a compound called Betalaine which serves as a powerful tool to help your liver detoxify itself so it can function moore efficiently
Eating beetroots everyday will prevent your skin from aging and also give it a healthy glow. It also makes the skin soft and protects it from wrinkles.
They are also relatively low in calories and contains a decent amount of proteins for a root vegetables. This makes it a healthy choice for someone trying to lose weight.
Beets are also rich in Phyto-nutrients which are amazing for decreasing inflammation in the liver and kidneys. They also facilitates the detoxification of these organs.
Beets are very good for pregnant people as they are rich source of Vitamin B Folate. This vitamin Helps in the development of an infants spinal column.
Beetroots is high in Fiber. It is highly beneficial in regulating your digestive processes and easing bowel movements to offer quick relief from constipation. Betalaine present in beetroots help maintain good overall digestive health.
The Beta-carotene present in beetroot reduces or slow macular degeneration in the eyes. Macular degeneration is often associated with an increase in free radicals which drastically effects the premature aging process.
beetroots Red color helps prevent Anemia. However, Iron and Folic Acids helps in the formation of red blood cells. These carry oxygen and nutrients throughout different parts of your body.
Beets are rich in Nitrates, which your body converts to Nitric Oxides. It is a compound that relaxes and dilates blood vessels, making them superhighways for your nutrients-oxygen-rich blood. That means better circulation, and possibly lower blood pressure.
Nitrates found in beets helps in dilate your blood vessels which can increase your endurance. Nitrates helps your cells energy generates becomes more efficient giving you more Stamina than usual.