Eating two boiled eggs daily may benefit heart health, due to their Omega-3 fatty acids. These healthy fats helps to balance cholesterol levels in the bloodstream, reducing levels of low-density Lipoprotein (LDL) Cholesterol. Which is often referred to as ”bad cholesterol”.
The protein content of eggs plays a significant role in regulating appetite and satiety. Protein-rich foods take longer to digest, leading to a feeling of fullness that reduces hunger and helps control calories intake.
Eggs contains vitamin D, a crucial nutrient for bone health. Vitamin D, helps the body absorb calcium, a mineral necessary for bone density and strength. Without sufficient Vitamin D, calcium absorption and fractures.
Eggs contains Biotin, a B vitamin essential for healthy hair and skin. Biotin supports the production of Keratin, a protein that forms the structural foundation of hair, skin and nails.
Eggs contains B Vitamins, including Vitamin B12, which plays critical roles in Metabolic function. Vitamin B12 helps convert Carbohydrates and fats into energy, supporting balanced energy levels and metabolism.
Eggs are among the best source of protein in the diet, in fact the biological value ( a measure of protein quality) is often evaluated by comparing it to eggs which are given a perfect score of 100.
Consuming two boiled eggs daily may have a positive impact on brain function, thanks to nutrients they provide eggs are a rich source of choline, a nutrients crucial for Neurotransmitter synthesis.
Eggs contains the anti-oxidants, Lutein an Zeaxanthin, which are primarily found in the yolk. These anti-oxidants accumulates in the Retina, Particularly in the macula, a part of the eye crucial for central vision.
Having two boiled eggs in your diet is essential for preventing Iron deficiency Anemia, A common nutritional deficiency that may lead to Fatigue, weakness and compromised Immune function.
Eggs are incredible at protecting your immune system. The results from animal studies showed that egg white, yolk and whole eggs increased the levels of Cytokins, essential for the growth of immune cells.