Introduction
Your kidney are bean-shaped organs that filtered out waste products excess water and toxins from your body. They also help regulate your blood pressure balanced your electrolyte and produce Hormones. Your kidney are vital for your overall health but sometimes they can get damaged by various factors such as Diabetes, High Blood Pressure, Infection, Kidney stones or medication.
That’s why its very important to take good care of your kidneys and keep them functioning. Well before it’s too late. One way to do that is to eat foods that can help cleansens your kidney naturally. These foods can helps prevent kidney stones, lower inflammation and protect against oxidative stress which can cause kidney diseases.
How To clean and Detox Your Kidney Naturally ? Here are 23 Foods That Detox And Cleansens Your Kidney
01) Lemon:
Lemon is a citrus fruit that can help actually prevent kidney stones. Lemon contains citric acid which can bind with calcium in the Urine and inhibits the growth of calcium stones. Calcium stones are the most common type of kidney stones and they can cause severe pain and complications.
lemons also has Vitamin C which can boost your immune system and fight infections. A study found that, lemonade theraphy (which is simply drinking four ounces of lemon juice mixed with 2 liters of water per day) was very effective in reducing the recurrence of calcium oxalate stones. You can squeeze some lemon juice into a glass of water or add a lemon wedge to your tea.
02) Garlic:
Garlic is a spice that can add flavor to your dishes and also boost your kidney health. Garlic contains allicin, which is a sulfur compound that gets released when you chop or crush garlic. It is what gives garlic it’s distinctive smell, but it has anti-bacterial, anti-fungal properties.
That can help protects your kidney from damage and infection. According to a study Allicin can be beneficial for treating severe kidney diseases like Chronic kidney diseases.
The researchers found that allicin reduced the levels of Urea Nitrogen and Creatinine in the blood which are compounds that the kidneys filter from your blood. When their levels are reduced, that means that the kidneys are doing their jobs better. Allicin also improved the levels of Glutathione and superoxide stress, which can lead to kidney diseases.
Garlic also has Diuretc properties which means that it can increase the Urine output and help flush out any excess toxins and minerals from the body. This can prevent the formation of kidney stones. As you can see, garlic is very important for your kidneys health to get these benefits.
You can eat raw garlic cloves, preferably on an empty stomach, to get the maximum benefits of Allicin. You can also chopped or crush garlic cloves and add them to your salads, sauces or other dishes. However, cooking may reduced some of the Allicin content and activity. Another option is to take garlic supplements that contains standardize amount of Allicin or its derivatives.
03) Watermelon:
Watermelon is a delicious fruit that can hydrates your body and flush out your kidneys. Watermelon has a high water content (about 93%) which can increase your Urine Output and help remove waste products from your Kidneys. Watermelon also has Potassium, which can help balance the sodium levels in your body and prevents salt retentiom.
Salt retention can cause swelling and increase the pressure on your kidneys. Watermelon also has Lycopene which is a powerful anti-oxidants that can protect against kidney cancer. You can eat watermelon as a snack or make a refreshing juice or smoothie with it.
04) Cabbage:
Cabbage is a cruciferous vegetable that can supports your kidney health. It is rich in anthocyanine, which are plant Piigments that gives red cabbage its raddish-purple color. Anthocyanine have strong anti-oxidants and anti-inflammatory properties and they may protect against heart diseases, diabetes and cancer.
One study found that anthocyanin-rich diet reduced the risk of chronic kidney diseases by 29%. Cabbage is also high in vitamin C, which is a powerful anti-oxidants that supports immune health and helps reduce cell damage caused by free radicals. Vitamin C also helps boost the production of Glutathione which is a natural detoxifier that helps the kidneys eliminate toxins. You can eat cabbage raw in salads or coleslaw or cook it in soups, stews or stir-fries.
05) Basil:
Basil, an aromatic herb, can benefits kidney health due to it’s anti-oxidants and anti-inflammatory properties. It contains compounds like eugenol and Rosmarinic acid, which can protect kidney cells from oxidative stress and inflammation. Basil also has Diuretic properties that may aid in increased urine production, facilitating the elimination of toxins. However, caution should be exercised as some individuals may be allergic to basil, and high dose of Estragole in basil have been associated with potential Carcinogenic effects.
06) Dates:
Dates known for their nutrient and anti-oxidants content have the potential to promote kidney health by supporting hydration, stimulating urine production and reducing harmful effects on the kidney. The dietary fiber in dates aids in maintaining a healthy digestive system, indirectly benefiting kidney function.
It is important to consume dates in moderation, particularly for individuals with diabetes or calorie restriction and be mindful of any allergies or sensitivities. Excessive consumption of dates may contribute to weight gain and digestive discomfort, underscoring the need to balanced intake.
07) Ginger:
Ginger known for it’s anti-inflammatory and anti-oxidants properties, may supports kidney health be reducing harmful compounds and neutralizing free radicals. It’s diuretic effects can aid in eliminating toxins from the kidney and promoting their cleaning. Ginger’s hypotensive properties may indirectly contribute to kidney health by helping to regulate blood pressure.
Also it’s anti-microbial effects can assist in preventing or managing kidney infection. Excessive intake of ginger should be avoided, as it may increase the risk of bleeding and cause digestive discomfort.
08) Peaches:
While scientific evidence on the direct impact of peaches on kidney cleaning is limited, they contain beneficial compounds that may supports kidney health. Peaches are rich in anti-oxidants, such as vitamin C and E, which help reduce oxidative damage and protect kidney cells.
They also contains Phenolic compounds that have anti-inflammatory properties, potentially supporting kidney function. Additionally peaches hydrating and diuretic properties may aids in flushing out kidneys toxins. Precaution include potential allergies and consulting a healthcare professionals, and excessive consumption of peaches may cause digestive discomfort.
09) Parsley:
Parsley is believed to have diuretic properties increasing urine production and potentially aiding in eliminating waste from the kidneys. Its anti-oxidants content helps reduced inflammation and combat oxidative stress, benefiting kidney health. Parsley is nutrient-dense providing Vitamin A,C and K and Minerals like Potassium, which are important for kidney function.
Precaution include potential allergies sensitivity,medication interactions and advice for individuals with pre-existing kidney condition. Excessive parsley intake can cause Gastointestinal disturbances and increased photosensitivity and high doses are not recommended for pregnant or breastfeeding women.
10) Egg Whites:
Egg whites are a valuable source of high -quality protein beneficial for tissues repair and kidney health. With their low phosphorus and sodium content, they can assist individuals in managing these levels. It is important to consult a healthcare professionals if dietary restriction apply.
Precaution include being windful of allergies and avoiding excessive consumption of raw egg whites to prevent biotin deficiency and salmonella contaimination. Moderation is key to reap benefits while maintaining a balanced diet.
11) Rich Calcium Foods:
Contrary to popular belief, avoiding calcium can actually increase the risk of kidney stones. Calcium plays a crucial role in binding urinary oxalate, reducing it’s absorption and excretion, thus helping prevents kidney stones formation. Meeting the recommended daily intake of 1.2 grams of calcium can be achieved through consuming calcium rich foods like soy or almonds milk, Tofu and Fortified cereals. However, caution should be exercised to avoid excessive calcium intake, especially from supplement, as it may increase the risk of new kidney stone formation.
12) Apples:
Apples are one of the best fruits for your kidney health. They are rich in anti-oxidants, fiber and Vitamin C, which can help protect your kidney from oxidative stress, inflammation and infection. Apples also contains pectin. A type of soluble fiber that can lower your cholesterol and blood sugar levels which are both risk factors for kidney diseases.
Pectin can also bind to toxins in your digestive tract and prevent them from reaching your kidneys. Moreover apples have a highwater content and a low sodium content, which can help flush out excess fluid and salts from your kidney and reduce the workload on your kidneys. A study published in the journal of agricultural and food chemistry in 2011 found that apple consumption was associated with a lower risk of Chronic kidney diseases in women.
Another study published in the clinical journal of the American society of Nefrology in 2015 found that apple consumption was linked to a lower mortality rate in patients with chronic kidney diseases. Try to eat atleast one medium-sized apple per day, preferable with the skin on as that’s where most of the anti-oxidants and fibers are.
13) Grapes:
Grapes are not delicious and refreshing, but they also have amazing health benefits of your kidneys. Grapes contains a compounds called resveratrol which is a plant compounds found in grapes, seeds and skin. Resveratrol has anti-inflammatory and anti-fibrotic effects which means it can help prevent or reduce kidney damage caused by inflammation and scarring. Applied physiology, nutrition and metabolism.
Resveratrol can even reverse kidney damage caused by a high-fat diet in obese rats by restoring copper levels in the kidney. Grapes also contains citric acid, which is a natural acid that can help prevent kidney stones from forming. Another benefits of grapes for your kidneys is that they can help lower blood pressure.
High blood pressure is one of the leading causes of kidney failure. As it can damage the blood vessels in the kidney and impair its function. Grapes have a blood pressure lowering effects due to their Polyphenols which are plant chemicals that relax the blood vessels and improves blood flow. To reap the benefits of grapes, you can eat them fresh or frozen.
14) Olive Oil:
Olive oil is a healthy fats that can improve your Cardiovscular health and lower your blood pressure. High blood pressure is one of the man risk factors for kidney diseases. So keeping it under control can help prevent kidney damage. Olive oil also has Oleic acid, which is a monosaturated fatty acid. That can reduce inflammation and oxidative stress in the kidneys. Olive oil also has polyphenols which are plant compounds that have anti-oxidants and anti-inflammatory effects. You can use olive oil for salad dressing, cooking or drizzling over your food.
15) Blueberries:
Blueberries are another berry that can benefit your kidneys. They are rich in anti-oxidants called Anthocyannins which give them their blue color and protect against oxidative stress. Oxidative stress can damage the cells and tissues of the kidneys and lead to chronic kidney diseases.
Blueberries also have anti-inflammatory effects and can lower blood pressure, which is very good for your kidneys health. A study found that blueberry consumption was associated with significantly lower levels of urinary albumin which is a marker of kidney damage. You can enjoy blueberries fresh or frozen or add them to smoothies, oatmeals or salads.
16) Celery:
Celery may benefit kidney health as a natural diuretic, promoting increased urine production and flushing out toxins. It contains anti-oxidants and anti-inflammatory compounds that protects the kidney from oxidative damage and reduce inflammation. Precaution should be taken as celery can increase sensitivity to sunlight and may interact with certain medication.
17) Oranges:
Oranges richh in vitamin C and Citrus flavonoids, can contribute to kidney health by promoting hydration, increasing urine production and providing valuable anti-oxidants. Vitamin C protects against cell damage and boost the immune system, benefiting kidney infection.
orange’s potassium content assists in regulating blood pressure,a vital aspects of maintaining kidneys well-being. It is important to exercise caution regarding citrus allergies or sensitivities and to monitor, potassium intake for individuals with kidney diseases. Excessive consumption of oranges may lead to Gastrointestinal discomfort and potential toot enamel erosion.
18) Cucumber:
Cucumber supports kidney health due to their high water content, which promotes hydration and efficient waste elimination. They have compounds like cucurbitacin which may have anti-inflammatory properties that supports kidney function. Cucumbers are also low in potassium and sodium, making them suitable for individuals with kidney condition. Precaution include being caution of cucumber allergies and potential Gastrointestinal discomfort from excessive consumption.
19) Cilantro:
Cilantro, also known as Coriander, contains anti-oxidants such as flavonoids and phenolic compounds that help protect the kidneys from oxidative stress and inflammation. These compounds play a role in maintaining optimal kidney function and supporting overall kidney health. In addition, cilantro diuretic properties promote increased urine production, aiding in eliminating waste products and potentially supporting the cleaning of the kidneys. precaution should be taken for individuals wit Cilantro allergies or those taking specific medications.
20) Beetroot:
Beetroot may benefits kidney health due to its nitrate, which can improve blood flow to kidneys. It also contains anti-oxidants like Betalain which protects against oxidative stress and kidney inflammation. However, individuals with history of kidney stones should moderate their beetroot intake due to its high oxalate content.
21) Cauliflower:
Cauliflower offers potential benefits for kidney health due to its low potassium and high fiber content, which promotes regular bowel movements. It contains anti-oxidants and anti-inflammatory compounds that may protect the kidneys from oxidative stress and inflammation. However, individuals with thyroid disorder should moderate cauliflower intake due to its Goitrogen content.
22) Seaweed:
Seaweed is a type of Algae that grows in the sea and has many health benefits. It is rich in Iodine, which is essential for thyroid function and metabolism. But it also has anti-oxidants, anti-inflammatory agents and polysaccharides. That can actually protects the kidney from diabetes induced damage.
Infact, a 2014 study found that feeding rats seaweeds for 22 days significantly reduced kidney and liver damage from diabetes. Other than that seaweed also has aliginates which are compounds that can bind with heavy metals and toxins and helps excrete them from the body. You can eat seaweed as a snack, add it to soups or salads, or use it to make sushi.
23) Cranberries:
Cranberries are well known for their benefits for the urinary tract, but they can also help your kidneys. Cranberries contains a compound called Quinine, which converts into Hippuric acid in the body. Hippuric acid can flush out excess uric acid from the kidneys, which can cause kidney stones.
Cranberries also have anti-oxidants and anti-inflammatory properties which simply means that they can reduce the inflammation and oxidative stress that can lead to kidney damages, other than that, cranberries can prevent urinary tract infection which are common in chronic kidney diseases patients and can worsen their condition.
This is because cranberries can prevent the bacteria that cause these infections from sticking to the urinary tract walls and causing inflammation and infection. This may help reduce the risk of kidney infection and complication. Infact, a study found that women who consumed sweeten, dried cranberries daily for 2 weeks had a significantly lower incidenses of urinary tract infections than those who did not. So to get these benefits, you can eat fresh or dried cranberries or drink unsweetened cranberry juice.
Also Read Our Related Articles:
01) 20 Scientifically Proven Flax Seeds Benefits -2024 Skin, Hair, Female And Male Health
02) 21 Powerpack Health Benefits Of Curry Leaves | What Exactly Happens To Your Body?
03) 15 Amazing And Powerful Health Benefits Of Cauliflower-2024
05) What Exactly Cabbage Does To Your Body? Here Are 18 Health Benefits Of Cabbage 2024
07) This Is What Meditation Does To Your Body And Mind? 25 Incredible Benefits Of Meditation- 2024
09) What Are The Benefits Of Eating Broccoli? Here Are Wonderful 16 Benefits Of Eating Broccoli-2024
10) 18 Benefits Of Eating Banana Everyday -What Exactly Happens To Your Body-2024
12) What Are The Health Benefits Of Tomato | 22 Incredible Health Benefits Of Tomato -2024
13) 16 Benefits Of Eating Pistachios On A Daily Basis-What Exactly Happen To Your Body-2024
14) Reason To Eat Sweet Potatoes Daily | 23 Best Health Benefits Of Sweet Potatoes
15) 14 Health Benefits Of Drinking Warm Water In The Morning
16) what are the health benefits of watermelon | Here are16 wonderful benefits of watermelon
17) what are the health benefits of eating radishes? Here are17 benefits of Radish
18) 19 Proven Health benefits of Pumpkin Seeds 2024
19) 17 Amazing Health benefits of turmeric milk-HALDI DOODH
21) 15 Amazing and Incredible Health Benefits of Cycling
22) 11 Unbelievable and amazing benefits of wheatgrass juice |for Thick hair, Glowing skin and more
23) 10 Proven Health Benefits of Eating Papaya 2024
24) 16 Incredible Health Benefits of Sesame Seeds -2024-Reason Why you should add this to your diet
25) 15 Most Incredible and Proven Health Benefits of Green Tea -2024
26) 21 Wonderful and Proven Health Benefits of Onion-2024 Hair, skin, bones, health etc
