Introduction
Cranberries are a superfood native to the Americas. They are one of the best berries, either for their look, feel, taste or benefits. These deep red beauties are used daily in many kitchen for health benefits with these delicious berries, you can make Jams, spreads, dips and more. Cranberry juice is just as therapeutic as fruit.Below Given are some Mindblowing Health Benefits of Cranberry Fruit.
Cranberries are no less than a life potion. There is much more to them than their deep red color and tangy flavor. Cranberry juice, without added sugar, is a low-calories detox drink. It’s juice also has the same Vitamin, minerals and other active ingredients as the whole fruit. It is packed with Vitamin C,E and K1. All essential for bone development and Cardiovascular health. Studies have shown it’s therapeutic equivalence to cranberry, the fruit. It has polyphenolic compounds, particularly Anthocyanins.
Anthocyanins helps deal with diabetes, cancer, inflammation, infection, obesity and even cardiovascular diseases (CVDs). Two glasses of cranberry juice everyday may also protect you from heart diseases.
It also keep kidney troubles, Diabetes and dental plaque at arms length. This juice may help ward off fungal bacterial Pathogens and yeast. It can effectively control chronic UTIs (urinary tract infections) and keep your private parts healthy.
Cranberry has a a set of very complicated-sounding organic acids like flavonoids and terpernoids. It also has Benzoic acid. Your body releases acds in the form of Hippuric acid with the consumption of Phenolic acids, the level of Hippuric acid rises.
Hippuric acid can effectively inhibit bacterial growth. It maintain the low pH of Urine, making it difficult for the bacteria to survive and reproduce many women were subjected to controlled trials for 12 months of cranberry juice consumption and it was found they had decreased recurrence of UTIs. In another study, 225 kids were given cranberry juice and a placebo for 6 months. The children who received cranberry juice needed fewer days on anti-biotic theraphy.
But the higher acidity made the drinks less pleasant for kids. Studies on rats and pigs have shown that cranberry juice has Vasorelerant properties due to it’s active ingredients. This means cranberry juice can make your stiff blood vessels relax. So it can also regulate high blood pressure. A study was conducted on 26 men and 30 women.
They were given 802 of low cals, sucralose-sweetened cranberry juice or an identical placebo. After 8 weeks, the volunteer who got cranberry juice has lower level of Cardio metabolic risk indicators in their blood compared to those who got the placebo. They had a lower risk of Cardiovascular diseases, diabetes and stroke than the Placebo group.
What are The Health Benefits of Cranberry Fruit ? Here are 12 Reasons why you should add cranberry into your daily diet
01) Your Heart Health Increases:
Heart diseases is the leading cause of death worldwide. Over 650,000 Americans die from it every year alone. Eating cranberries can really help you avoid these. This berry contains tons of anti-oxidants that boost the health of your heart extract from cranberry juice has proven to benefits your heart in many ways.
It can lower bad cholesterol levels in people with diabetes. It will also increase your level of good cholesterol. Cranberries lower your blood pressure as well, allowing your heart to pump blood easier than usual.
As a whole, cranberry juice is also shown to have heart benefits. A study from 2019 done on overweight men showed that drinking cranberry juice could improve risk factors for heart attacks and strokes.
02) Can Reduce Stomach Cancer:
Well it’s not a sure thing, but it has been suggested, because of their various plant compounds, cranberries may stop stomach cancers from happening. Stomach cancer is a common sickness around the world. The urinated states is estimated to see about 26,000 new cases this year alone.
Stomach cancer is caused by a bacterium known as H.pylori. Aside from cancer, H.pylori is also known to cause inflammation and ulcers. It does this by attaching itself to the lining of your stomach. But more on that in a little bit. The unique type of compounds in cranberries will fight against the bacteria.
A study from 2005 showed that drinking 2 cups of cranberry juice a day can help reduce H.pylori from infection. Your children who drink cranberry juice on a regular basis also see a reduction in H.pylori. So it’s best to have a cup every day.
03) Your skin will Look Younger:
Cranberries have a lot of Vitamin C. It’s one of their more powerful anti-oxidants. A single ounce of cranberries usually carries about 5% of your suggested vitamin C for the day. Vitamin C works to promote collagen. This is needed to repair your body’s tissues, and protect your cells from free radicals.
Eating cranberries every day can work to repair your skin from damage. Drinking the right kind of cranberry juice is even better for you. A serving of unsweetened cranberry juice has almost 26% of your daily Vitamin C value. There are so many other great benefits to go with it.
On top of keeping your skin looking younger, Vitamin C will heal wounds. This is also done through collagen production and fighting against free radicals. Vitamin C can also increase the strength of your muscles and bones.
04) Healthier Gums And Teeth:
A regular diet of cranberries can prevent gum diseases and tooth decay. This will kill plaque from building up on your smile and infecting your mouth. As a result, the bacteria will have a harder time spreading. Cramberries have nutrients that fight against bacteria and prevent them from sticking together.
These nutrients are called Polyphenols. Polyphenols stay within your Saliva. From here they fight against harmful agent and lower your chances of diseases. This is possible even after the saliva is swallowed. A serving of cranberries a day will satisfy your smile for the time being but seriously get to a denstist as soon as possible.
05) Prevention Of Urinary Tract Infection:
Also known as UTIs, a urinary tract infection is an infection in any part of your urinary system. This includes the kidneys Bladder or Urethra. A regular diet of cranberries is shown to stop this from happening. The intestinal bacteria in your urinary tract will attach itself to the surface of your bladder. The nutrients from cranberries can block the bacteria from entering urinary system.
In fact, a number of studies have pointed towards this. Cranberry can reduce the risk of UTIs in both kids and adults. This is both from supplements and juices. Cranberry is especially useful for women, who are the most vulnerable against urinary tract infection just make sure you are buying the purest form of cranberry juice you can find. A lot of the nutrients can be lost during it’s processing. This only makes it ineffective supplements can be the most reliable.
06) Full Of Nutrients:
Cranberries are a great source of Vitamin C which is an essential vitamin for our body including our skin, our immune system, our brain and heart. It helps protects us from geting sick and supports the health of our skin but that’s not all, cranberries, also contains Vitamin E which too has anti-oxidants properties and is particularly important for our immune system, brain, eyes, heart and even our blood vessels and muscles.
Additionally cranberries contains many essential minerals like Manganese, Copper and Potassium. These minerals plays a various roles in our bodies such as supporting our metabolism, maintaining healthy nerve function and maintaining a healthy balance of fluid, eating cranberries every day can help you meet your nutrients needs without consuming too many calories whether you enjoy them fresh, dried or as juice. Cranberries offfers a delicious way to add important vitamin and minerals to your meals or snacks.
07) Helps Deal With Liver Diseases:
Having low calories cranberry juice reduces the biomarkers of inflammation according to research. Daily intake of this juice lowers your body’s C-reactive protein (CRP) levels. CRP Concentration in your blood usually increases with inflammation. Several anti-inflammatory enzymes levels are boosted due to the Polyphenols found in cranberry juice.
Drinking cranberry juice can reduce the severity of chronic and acute inflammatory disorder. These include Arthritis, some types of diabetes, UTIs and even Alzheimer’s diseases. It can also be helpful with diseases like Atherosclerosis crohn’s diseases, Colitis and Periodontitis.
08) Keeps You Hydrates:
Did you know that one cup of cranberries is almost 90% water. That’s enough to keep you pretty refreshed. There is a catch through. This is mainly for eating cranberries with cranberries with cranberry juice. You are getting a ton of added sugar even 100% cranberry juice has a lot.
One cup of cranberry juice has over 10% of your daily carbohydrates. In that, you are getting 30 grams of sugar. So if you are going to have cranberry juice limit yourself to a cup a day. It’s not the healthiest way to stay hydrated but it’s a start.
09) Improves Your Digestive Health:
On a more positive note, cranberries can improve your digestion. Aside from causing stomach cancer, it can also form ulcers. This happens when it accumulate along the lining on your stomach. Stomach ulcers will get in the way of proper digestion. They come with symptoms like dull pain, trouble in breathing, vomitting, Fatigue and bad appetite.
Over time, you are also going to lose a fair amount of weight but there is hope in the form of cranberries. Studies have suggested that the anti-oxidants in cranberries can fight stomach ulcers and improves your digestion. This will help you process your meal better, and absorb nutrients.
10) Supports Healthy Immune System:
Our immune system plays a key role in defending our bodies against infections and illnesses. Cranberries with the rich nutrients profile offers specific benefits that helps you have a strong immune system for example cranberries are a rich source of Vitamin C, a powerful anti-oxidants that aids in strengthening the immune system.
Vitamin C plays a key role in the production and functioning of immune cells enhancing their ability to fight off germs and keep us healthy by eating cranberries everyday you can get a natural boost of vitamin C to supports your immune system not just that but cranberries also have flavonoids which helps protect our cells from harmful free radicals damage.
These free radicals can seriously harm our immune cells and weaken their effectiveness but the anti-oxidants present in cranberries act as protective shields reducing the impact of free radicals and promoting a heathier immune system.
11) It can Improve Blood Cholesterol And Lipid Profile:
Recent studies on mice have reported that cranberry extract decreases the accumulation of lipid in the Liver. It prevented the build-up of oxidative stress in high fat fed mice. In our cells metabolic process by product called free radicals produced. An excess of free radicals is called oxidative stress.
Excessive amount of free radicals in your body can destroy cellular structures and even DNA. Consuming cranberry extract daily can improve human’s blood cholesterol and lipid profile. Due to this, people on this extract has higher LDL levels. It can also enhance the effects of anti-inflammatory germs and substances.
Dietary supplementation of cranberry extract can deal with Liver diseases. These include non-alcoholic fatty liver diseases. And even hard to pronounce diseases like Steatohepatitis and Cirrhosis, such foods prevent the condition from becoming cancerous like Hepatocarcinoma.
12) High in Anti-oxidant Properties:
Free radicals are like little troublemakers in our bodies they can damage our cells and tissues and cause many health issues but cranberries have some powerful anti-oxidants found in them like flavonoids and phenolic acids.
These defenders work together to neutralize those trouble making free radicals, so they don’t harm our cells not just that but these anti-oxidants can boost your body’s natural defense system, helping your body fight against oxidative stress and the best part is that cranberries have one of the highest levels of anti-oxidants amoung many fruit and veggies we eat, so if you want to stay healthy in a natural and tasty way, eating cranberries every day seems like a smart choice.
Side-Effects Of Cranberry
You can get A Kidney Stone:
We need to touch upon one of the negative, if you eat them everyday, there is a possibility that cranberries can give you kidney stones. Kidney stone occur when minerals in your Urine reach high concentration. Removing one can really be painful. Anyone who’s ever passed them will tell you.
Most kidney stones are made from calcium oxalate. Too much oxalate in your urine can really be bad for you. Unfortunately, cranberries hold a lot of calcium oxalate. As a results, a large consumption may give you a kidney stones. But don’t lose your breath just yet. This doesn’t apply to everyone.
When it comes to evidence over the connection between cranberries and kidney stones, studies vary further research need to be done. Experts are convinced that most people will not be given kidney stone through eating cranberries. But if you have had issues with your kidney, in the past, just be cautious.
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