09 Reason Why You should add Lemon Into your Daily Diet

Table of Contents

Introduction

Lemon contains High amount of Vitamin C content. It may aid in the improvement of skin health, weight loss and breath freshening. Lemon can also assist with toothaches, Sore throats and high blood pressure. These citrus fruits can also be used to care for your skin and hair. Lemon may also aid to boost your immune system strength. Reason Why You should add Lemon Into your Daily

Lemon juice in particular provides a number of health advantages. Lemonade also helps you keep calm and cool as a refreshing drink. Lemons are high in Vitamin C, B complex vitamin, Calcium, Iron, Magnesium, Fiber among other minerals because lemon juice is so harsh on your teeth’s enamel, It’s necessary to dilute it with water of any temprature though lukewarm is recommended.

Drink it first thing in the morning and have your breakfast 15 to 30 minutes later. This will allow you to get the most out of the benefits in the diatary hierarchy. Lemons and limes aren’t given the respect they deserve, these citrus fruits are frequently an after thought serving as a flavoring at best and simply a decorative garnish at worst but we are here to preserve lemons and limes from oblivion as far as nutrition is concerned. These small fruits have enough nutritious values in their juice skin and flesh to make them a regular part of your diet.

What Are The Healthe Benefits of Lemon ? Here are 09 Reason Why You should add Lemon Into your Daily Diet

01) It improves Your Skin Quality:

Lemons include Vitamin C which may aid to prevent wrinkles dry skin, from aging and sun damage. It’s debatable how water improves skin but one thing is guaranteed, your skin gets dry and prone to wrinkles, When it loses moisture in a 2016 laboratory trial, hairless mice were given a citrus-based drink that helped them avoid developing wrinkles.

Lemon juice being a natural anti-bacterial may be able to treat skin ailments because the juice includes Vitamin C, it can be also be used to relieve the pain of sunburns and bee stings,it also helps with acne and eczema, Citrus juices such as lemon juice have anti-aging properties and may help to reduce wrinkles and blackhead. Its juice mixed with water and honey. They give the skin a healthy glow. Lemon is also used as a natural skin care agent in many over the counter cosmetic products.

02) It Freshens Breath:

It is anything you have tried before rubbing a lemon on your hands to remove the smell of garlic or another strong odor. The same folk cure may be used to treat bad breath produced by eating foods that have strong flavors and aromas such as garlic, onions or fish as described above a glass of lemon water after meals and first thing in the morning may help you avoid having foul breath in the first place citurs is known to encourage saliva production and water is thought to help avoid a dry mouth which can results in foul breath caused by bacteria.

03) May Help Prevent Kidney Stones:

Fresh fruits and lemon juice concentrate both contains more citric acid per liter than grapefruit juice and orange juice concentrate which are the only other option. According to a study published in the journal of endurology. This is true, another study indicated that the high citric acid and content of the fruit can assist in increasing urinary citral levels by more than two fold without affecting the overall volumn of urine excreted by the body.

The utility of lime theraphy as a supplementary therapy for a treatment of Hypocitria calcium Neprolyphiasis has been demonstrated in several studies urinary stones formed due to low citrate consumption. Studies conducted at the american urological association have revealed that drinking lemonade or drinking lemon juice can help prevent kidney stones from forming by producing urinary citrate which prevents the production of crystals in the urine.

04) Boost Immune System:

These two citrus fruits are filled with Vitamin C which is a potential immunity booster and anti-inflammatory because your body does not make vitamin C on its own, you must get it from your food or supplemented. Vitamin C helps the immune system by attacking the Nucleic acid of Virus cells and also by destroying bacteria.

Vitamin C is a powerful anti-oxidants. According to a 2009 study, vitamin C assist to shorten the duration of a typical cold by as much as 30%. Vitamin C acts as a jumper cord for our immune system and lemon juice is a rich source of this vitamin. When you are anxious, one of the first things that goes down in your system is your Vitamin C levels which is why experts recommended taking extra vitamin C during very stressful days.

05) Might Provide For Hair Care:

According to Anecdotal evidence Palestinian folk remedies Hold lemon and high regard for its hair care Capabilities. The combination of Lemon juice Chamomile paste and apple Cider Vinegar has long been used in Japan to alter the texture of the hair.

Lemon juice has been shown to be quite effective in the repair of damaged hair on a large scale by combining lemon juice with Olive oil and applying it directly to the scalp it can help to prevent problems such as danruff, hair loss and other issues related to the hair and scalp.

Many beauty experts also believe that using this juice directly to the hair would provide your hair with a natural shine as well. However there is still a significant amount of reserach to be done.

06) Supports Weight Loss:

It has been demonstrated in studies that the Polyphenol anti-oxidants present in Lemon drastically prevent weight gain in rats that have been overfed an attempt to induce obesity in these mouse experiements.

The anti-oxidants chemicals also helps to counteract the determinental effects of high blood glucose levels and Insulin resistance which are two of the most important risk factors for the development of type 2 diabetes in human, while the same outcome in people must be domonstarted.

There is substantial Anecdotal evidence that lemon water is beneficial for weight loss, it is under whether this is due to people simply drinking more water and feeling full or whether it is related to the lemon juice itself.

07) Can Potentially Help in Dental Care:

According to a study conducted by the university of Helsinki, insufficient Vitamin C concentration may be a contributing factors to periodontitis gum infection. Teeth cleansing can be accomplished using lemon while most cures would recommend the use of lemon and baking soda.

It is best to avoid doing so because it may cause teeth erosion, if you want to be on the safe side look for toothpaste that has this fruit as one of its constituents. If you are interested in using lemon or lemon juice for dental care it is best to speak with a medical professional first before attempting anything unfamiliar.

08) May Manage Hypertension:

You consumed lemon juice on a regular basis it may help you control your blood pressure. An article in the journal of nutrition and Metabolism suggest that frequent consumpion of lemon paired with walking or other moderate physical activity may be useful in decreasing high blood pressure.

According to a 2014 research report, the blood pressure lowering benefits of lemon juice are most noticeable and those who have Hypertension rather than in people who have normal blood pressure levels.

09) Helps Fights Cancer:

Lemon peels contains a significant amount of D-Limonene Terpens Molecules that has been anti-inflammatory properties. D-Limonene has found to have a significant beneficial effects on cancer cells in Laboratory trials using animals.

The university of Arizona recently conducted a research on a group of 43 Women with operable breast cancer and found that those who receive 2 grams of Limonene daily experienced a 22 drop in the expression of Tumor markers. Another study found that eating Citrus peels reduced the risk of developing Malignant skin cells.

Also Read Our Related Articles:

01) 20 Scientifically Proven Flax Seeds Benefits -2024 Skin, Hair, Female And Male Health

02) 21 Powerpack Health Benefits Of Curry Leaves | What Exactly Happens To Your Body?

03) 15 Amazing And Powerful Health Benefits Of Cauliflower-2024

04) Here Are17 Health Benefits Of Doing Push-Ups Everyday | What Exactly Happens To Your When You Do Daily Push-Ups?

0 5) What Exactly Cabbage Does To Your Body? Here Are 18 Health Benefits Of Cabbage 2024

06) Mindblowing And Amazing Benefits Of Drinking Carrot Juice | What Exactly Happens To Your Body-2024

07) This Is What Meditation Does To Your Body And Mind? 25 Incredible Benefits Of Meditation- 2024

08) What Exactly Happen To Your Body When You Eat Spinach? 21 Benefits Of Eating Spinach Everyday-2024

09) What Are The Benefits Of Eating Broccoli? Here Are Wonderful 16 Benefits Of Eating Broccoli-2024

10) 18 Benefits Of Eating Banana Everyday -What Exactly Happens To Your Body-2024

11) 18 Incredible Health Benefits Of Pomegranate Juice | What You Need To Know Before Consuming This Juice-2024