Top 16 Reasons To Add Hibiscus Tea Into Your Diet

Table of Contents

Introduction

Hibiscus is an herbal tea made by infusing part of the Hibiscus plant in boiling water. Hibiscus Tea has a tart flavor and can be enjoyed both hot and cold. There are a lot of species of Hibiscus plants depending on the location and climate in which they grow but Hibiscus Sabdarriffa is the most common type used to make Hibiscus tea. Below Given article is all about the reasons To Add Hibiscus Tea Into Your Diet.

Researchers have proved a lot of health benefits of drinking Hibiscus tea such as lower blood pressure, fight against bacteria and helps to reduced weight.

Hibiscus tea is a type of herbal tea linked with a lot of health benefits. Animals and test-tube studies proved that hibiscus tea helps to reduced weight, improves heart and Liver health and even helps to fight against cancer.

What Are The Health Benefits of Drinking Hibiscus Tea on A daily Diet ? Here Are 16 Reasons To Add Hibiscus Tea Into Your Diet

01) Fights Against Bacteria:

Bacteria are single cell Micro-organism that can cause several infections ranging from Bronchitis to Pneumonia to Urinary tract infections. Studies found that hibiscus tea also helps to fight against bacterial infections. Infact, one test tube study found that Hibiscus extract inhibits the activity of E.coli that can cause symptoms like cramping, gas and Diarrhea. Hibiscus extract is used as a medication to treat bacterial infection.

02) Promotes Weight Loss:

Many studies suggest that Hibiscus Tea is linked with weight loss and protect against obesity. Hibiscus extract help to reduce body weight, body fat, body mass index and hip to waist ratio. Drinking hibiscus tea daily regulates the genes involved in lipid metabolism, boost fat elimination and reduce the size of fat cells. It also has anti-inflammatory properties that can control the stress hormones which attributes to fat storage.

03) Helps To Lower Blood Fat Levels:

Studies show that Hibiscus tea can also help to reduced blood fat levels which are another risk factor for heart diseases. One observational study found that people with diabetes that drinks hibiscus tea have increased levels of ”Good” HDL cholesterol and decreased ” Bad” LDL cholesterol and Triglycerides.

Another study in people with Metabolic syndrome suggests that taking 100mg of Hibiscus extract daily is linked with the decreased risk of ”bad” LDL cholesterol and increased risk of ”Good” HDL cholesterol. However other studies found different results of Hibiscus tea on blood cholesterol.

Infact, a review of 6 studies found that it did not help to reduce blood cholesterol or triglycerides levels. Frthermore, most studies show limited benefits of hibiscus tea on blood fat levels in patients with specific condition like Metabolic syndrome and diabetes.

04) Packed With Anti-oxidants:

Anti-oxidants are molecules that fight against free radicals that cause cell damage. Hibiscus tea is loaded with powerful anti-oxidants that helps to prevent damages caused by free radicals. Studies show that hibiscus extract increases the number of anti-oxidants enzymes and reduces the harmful effects of free radicals upto 92%. Another study in rats showed that the parts of the Hibiscus plant such as the leaves have strong anti-oxidants properties.

05) Helps To Lowers Blood Pressure:

One of the most splendid and well-known benefits of hibiscus tea is to lower blood pressure. High blood pressure can place extra pressure on the heart and is associated with an increased risk of heart diseases, Observational studies have found that hibiscus tea help the lower both systolic and diastolic blood pressure.

In one study people with high blood pressure were given hibiscus tea after 6 week. They found a significant decreased in systolic blood pressure. Similarly another review of 5 students found that hibiscus tea helps to reduced both systolic and distolic blood pressure by an average of 7.58%mmHg and 3.53 mmHg, respectively.

Hibiscus tea is a safe and natural way to reduce blood pressure. However, it is not recommended for those who take Hydrochlorothiazide which is a type of diurectic used to treat high blood pressure to prevent interaction of hibiscus tea with this drink.

06) Boost Immune System:

Hibiscus is high in Vitamin C along with anti-bacterial properties. These elements form a strong foundation that makes your immune system strong to protect you from catching the flu or cold. Hibiscus tea also contains Iron which keeps the Immune system strong and also helps the body to maintain red blood cells.

07) Helps To Prevent Cancer:

Hibiscus is loaded with Polyphenols which are compounds that have powerful anti-cancer properties. Test-tube studies found impressive results of Hibiscus extract on cancer cells. In one test tube study hibiscus extract impair cell growth and reduce the invasiveness of mouth and Plasma cell cancers.

Another test-tube proved that Hibiscus leaf extract prevent human prostate cancer cells from spreading. Hibiscus extracts have also been shown to block stomach cancer cells by up to 52% in other test-tube studies.

08) Flavorful and easy to Make:

Aside from it’s impressive health benefits hibiscus tea is delicious and easy to make at home. Simply add dried hibiscus flowers to a cup and pour boiling water over them. Then let it steep for 5 minutes, strain and then enjoy. You can also add sugar if you desire. Hibiscus tea has a tart taste similar to Cranberries can consumed hot or cold.

Due to it’s tart flavor, it is also often sweetened with honey or flavored with Lime Juice to balance the Tartness. Dried hibiscus tea is also available at local health food stores or online. Hibiscus tea is also available in pre-made tea bags which can be made by simply steeping in hot water.

09) Prevent Constipation:

The Hibiscus tea helps to prevent constipation by working with dead cells in the body and provide protein to different parts of the body. These advantages of hibiscus tea are very good for health problems. If you are suffering from constipation then hibiscus tea is the best choice for you.

10) Balanced Cholesterol:

Maintaining balanced cholesterol levels is intimacy linked with reducing risk factors for things like Coronary Artery diseases and is essential for Cardiovascular health in general consuming a cup or two of Hibiscus tea might be a beneficial adjunt to add to the daily diet for such purposes.

In ayurveda brightly colored hibiscus flavor teas and powder are known to be energitically uplifting to the heart both physically and spiritually. In other Ethnobotanical healing system. Hibiscus is often utilize with hawthorne barries as Cardiac toxics.

11) Helps To Boost Liver Health:

Hibiscus helps us to promote liver health and it working efficiently. In one study overweight people found that consumption of Hibiscus tea for 12 weeks improves Liver Steatosis. This condition is characterized by the accumulation of fat in the Liver which can promote Liver Failure.

Hibiscus extract has Liver-protecting properties which helps to decrease markers of Liver damage. Another study in animals showed that hibiscus extract increases the concentration of several drug-detoxifying enzymes in the Liver by up to 65%.

12) Reduce The Risk Of Heart Attacks:

Hibiscus tea contains an anti-oxidants called Anthocyamin that is responsible for inhibiting Atherosclerosis which is the Narrowing of the Arteries. These narrowed arteries are the major cause of heart attacks. Hibiscus tea reduces the risk of heart attacks by reducing blood pressure and also keeping the Arteries healthy.

13) Improves Skin Condition:

The high anti-oxidants, anti-inflammatory and anti-bacterial properties of hibiscus tea fight against free radicals and infection that can cause skin problems like Acne, Eczema and skin Allergies etc. The high vitamin A and C content help to treat scars, blemishes and sunburn etc. It also helps to keep the skin hydrated, removing fine Lines and slow down the process of aging.

14) Helps To stave Off Craving:

A flavorful herbal tea is great to drink after dinner when you have a taste for something sweet. It can help to kick that cravings because it changes the taste in your mouth.

15) Protects Against Candida:

One of the Major health benefits of drinking hibiscus tea is, it use as an anti-microbial agent, again hibiscus acid is found to be the compound responsible. It is shown in some science to help inhibit the over growth of candida Albans causing what is medical termed candidiasis.

This is when candida become the dominant species significantly outnumbering other Microflora in the gut microbiome. Overtime a systemic candida yeast/fungal infection can cause indigestion of food as well as contributes to various Gastrointestinal diseases like irritable bowel syndrome and leaky gut.

Although candida is normally a common intestinal yeast that is naturally present in the body, under unhealthy circ umstances or when the body is Immunocompromised it becomes a low-grade Pathogens.

16) Relief Menstrual Pain:

The hibiscus tea helps to provide complete relief from pain and is a better option than taking medicine. The proteins and Carbohydrates helps to work with the sensitive area during the mentrual cycle and try to cut down the reproduction cells. So consumption of Hibiscus tea is better to control menstrual pain.

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