Top 15 Health Benefits of Lemongrass Tea

Top 15 Health Benefits of Lemongrass Tea

Introduction

Lemongrass us a tall plant, that smells a lot like Lemon. It also tastes like Citrus. It’s a very popular ingredient in Thai culture.Recent studies reveal that lemongrass, a plant abundant in anti-oxidant, strengthens the immune system and safeguards cells from the damage caused by free radicals in DNA. Explore Top 15 Health Benefits of Lemongrass Tea

These free radicals are responsible for aging and increasing cancer. Also known as Citronella grass, sweet rush, or lemon balm. Lemongrass is a medicinal plant filled with health benefits. It’s rich in citral, Limonene and Geraniol, which are bioactive compound, known for their impressive anti-oxidants actions. These compounds combat excessive free radicals, contributing to the prevention and treatment of various diseases.

Additionally, it contains significant amounts of Myrcene, a bioactive compound recognized for it’s analgesic properties. This is particularly beneficial for relieving mild pain, such as cramps, muscle aches and headaches with it’s lemon-like Aroma, lemongrass is available in both-fresh and dried forms and can be easily found in markets and supermarkets. It’s versatality is showcase in it’s use in Tea compresses, juices, cakes and jellies. Moreover, the essential oil extracted from lemongrass, available in stores.

What are The Health Benefits Of Lemongrass Tea ? Here are Top 15 Health Benefits of Lemongrass Tea

01)  Boost Your Red Blood Cells:

Top 15 Health Benefits of Lemongrass Tea

Drinking lemongrass tea on the regular can increases the amount of red blood cells in your system. Hemoglobin is a protein inside the red blood cells, that carries oxygen. A study from 2015 showed that drinking lemongrass tea everyday for a month, boosted your red blood cells count, increasing the amount of hemoglobin concentration. It is said this is done through lemongrass anti-oxidants.

02) Lowers Inflammation:

Speaking of diseases, Lemongrass tea might be able to reduce inflammation in your body. When you are at risk of infection or injury the damaged area may start to inflame your immune system releases chemicals that cause inflammation. Lemongrass’s key weapons in the fight. Citral is said to stop the release of markers that cause inflammation in the body.

03)  Improves Digestion:

Top 15 Health Benefits of Lemongrass Tea

A regular cup of lemongrass tea can help your digestive problems. Gastric ulcers is also known as stomach ulcers. These are open source that develops along the lining of your stomach. A study from 2012 showed that lemongrass tea could help get rid of gastric ulcers. The same study found that the essential oils from lemongrass protected your stomach lining from damage caused by certain medication. Just so you know using things like Aspirin all the time will increase your risk of Gastric Ulcers.

04)  Helps Weight  Loss:

Top 15 Health Benefits of Lemongrass Tea

Lemongrass often used as a detox to kick-start your metabolism in hopes of helping you lose weight with that said there is little to no scientific evidence that this works, most research has been based on individual experiences but on the bright side lemongrass is a natural diurectic. This means it helps you urinate more often flushing out excess liquid.

This means that if you are drinking enough of it in a day you are probably going to loss some weight. Lemongrass tea has been found to help you urinate more than other drinks. If you simply were to replace most of your soft drinks with lemongrass tea, you will likely lose some weight. This is because you are not drinking as much sugar. Just be sure to switch lemongrass tea to another unsweetened drink once in a while, too much of anything is bad for you.

05)  Pain Relief:

Are you feeling an unbearable amount of discomfort is it hard to function, lemongrass may put an end to this. Studies have shown that lemongrass may be able to block pain. The research showed that the essential oils from lemongrass has significant benefits against pain and  discomfort.Lemongrass tea might do the same thing what you drink is so important to your health.

06)  Lowering LDL Cholesterol and Managing Diabetes:

Top 15 Health Benefits of Lemongrass Tea

Incorporating lemongrass into one’s diet has been recognised for it’s potential benefits in reducing LDL cholesterol and managing diabetes although there isn’t a single definitive solution for these condition, lemongrass may provide supportive health benefits. Rich in anti-oxidants, lemongrass fight free radicals thereby preventing the oxidation of fat cells.

This action helps in lowering levels of bad cholesterol LDL and triglycerides in the blood reducing the risk of stroke, heart attack and Atherosclerosis. Citrol, another compound found in lemongrass, assists in maintaining regular insulin levels and enhances glucose tolerance, making it a beneficial complement in the management of type 2 diabetes. It is important to remember.

However, that despite these benefits, lemongrass should not be considered a placement for conventional medical treatment for high cholesterol and diabetes.

07)  Relieves Anxiety:

Anxiety disorders are the most common disorder in the united states, Over 40 million adults over  the age of 18 are reported to have it and those are just the ones who have been diagnosed. If you are one of these people. then lemongrss tea might make a difference. Research says that the smell of lemongrass can be enough to reduce the anxiety. So drinking a nice cup once a  day might be your answer to less stress keep in mind, more studies need to be done.

08)  Fixes Cavities:

Top 15 Health Benefits of Lemongrass Tea

Does your stress level go up every time you sit in that dentist chair. Lemongrass tea can help fight oral infection is due to their anti-microbial abilities. This is any substance that kills the  growth of harmful microorganism. A study from 2012 was done on the essential oils of lemongrass tea the abilities of lemongrass will fight against bacteria that leads to tooth decay considering 9 and 10 adults over the age of 20 have some degree of tooth decay. You might want to look into this. This is all the more reason to try lemongrass tea.

09)  So Many Anti-oxidants:

Lemongrass tea holds a ton of terrific substance that help fight diseases. Nevertheless these anti-oxidants will go to battle against free radicals, these are particles in your body that cause diseases, infection and deterioration in order to reverse their effects you need. All the help you can get.

10)  Helps Your Heart:

Top 15 Health Benefits of Lemongrass Tea

Lemongrass tea may reduce your risk of developing heart diseases, it lose so by lowering your levels of bad cholesterol or at least we think. Studies have shown that oil extracted from lemongrass lowers the cholesterol levels in animals. Keep in mind that more research is needed to see if it has the same effect on humans but the lower your levels is of bad cholesterol the less likely you are to suffer a heart attack or stroke.

Lemongrass tea can lower your blood pressure. Researchers back than help people who have the drink on a regular basis. See a drop in their blood pressure readings, this lowered their heart rate significantly. If Your blood pressure is too high your heart has to work so much harder to pump blood to the rest of the body, this put you on the fast tract to heart diseases.

11)  Helps in The Treatment Of Gastric:

Lemongrass is an incredible in the treatment of gastric, as it contains significant amount of flavonoids and Tannins. These compounds, with anti-oxidants and anti-inflammatory properties, plays a crucial role in Neutralizing and reducing stomach acidity, thus contributing to the treatment of reflux and gastritis. In addition, this plant has bacterial  properties, making it effective in the fight against Helicobacter pylori, a bacteria found in the stomach. This bacterium is associated with gastritis peptic ulcers and even certain types of cancer.

12)  Combating Insomnia And Anxiety:

Lemongrass has gained interest for it’s potential benefits in combating insomnia and anxiety. This plant is rich in compounds like Citronellal and Geraniol, which are known for their calming and sedative effects. Additionally, the citrus scent of lemongrass is frequently utilized in Aromatheraphy, helping to create a relaving environment conduction to calming the senses.

Research suggest that lemongrass can aid in stress reduction potentially improving sleep quality and reducing anxiety levels. Some studies also indicates that lemongrass may positively influence Serotonin levels, a neurotransmitter linked to mood regulation and overall well being. The ritual of preparing and enjoying a cup of lemongrass tea before bed time can also serve as a signal to the body, indicating it’s time to relax and unwind.

13)  Aids In Blood Pressure Control:

Top 15 Health Benefits of Lemongrass Tea

Due to it’s diuretic properties, lemongrass helps eliminate excess sodium through Urin aiding in blood pressure control. Moreover, the anti-oxidants and anti-inflammatory compounds present in Lemongrass such as Citrol lemon and geranial reduce inflammation and promote the relaxation of arteries improving blood circulation and preventing high blood pressure.

14)  Relieves Bloating:

Tired of eating a meal and feeling like your stomach is about to explodes. Well lemongrass serves as a remedy. Lemongrass is a diurectic, well if you are bloated sometimes all you need is to relieves yourself the water retention is behin your bloating. Lemongrass tea will stimulates your kidney and allows you to produce more urine than you usually do.

15)  Reduces Cancer:

Lemongrass tea reduces your risk of developing certain cancers. Lemongrass has a lemon type smell, this is because of Citral a pale yellow liquid with a  strong lemon odor but this isn’t the only function of citral. It also has plenty of health benefits. The citral in lemongrass is thought to have anti-cancer abilities.

Research has found that other components of lemongrass can also fight cancer. This can occur by either attacking the cancer cells head on or boosting your immune system,so your  body will fight off cancer on it’s own. Some cancer patients are given lemongrass tea after going through round  of chemo or radiation.

How can Lemongrass Be used?

The way to consume it can vary according to personal preferences, offering versatility in its use.

-Infusion same as tea:

This is a popular method where lemongrass leaves are steeped in hot water to produce what many refers to as lemongrass tea.

-Essential Oil:

Traditional uses of lemongrass essential oil include serving as a natural anti-bacterial, anti-fungal, anti-protozol and anxiolytic (anxiety reducing) agent. To use lemongrass essential oil for fungal infection or wounds, mix 3 drops of the oil with 1 tablespoon of a carrier oil, like coconut, Jojoba or olive oil and apply it to the affected area.

Its advisble to avoid sun exposure for upto 6 hours after application to prevent skin irritation. Lemongrass essentials oil can serves as an air freshners, simply add 3 to 5 drops to a diffuser to utilize it’s aroma.

-Anti-Insect Repellent:

Lemongrass also serves as an effective tool for repelling insects such as moths. To use it, prepare a concentrated lemongrass tea and use a cloth to apply the liquid to shelves, drawer and wardrobe doors. Alternatively, placing dried lemongrass leaves in small sachet and distributing them throughout the closet can effectively detox moths.

-Natural remedy to heal wound:

Lemongrass can also be used in  a compress. Simply soak a piece of Gauze or a clean cloth in lemongrass tea and apply it to the wound or painful area. Leave it on for atleast 15 minutes for the best effects.

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