Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
Spinach is loaded with folate, iron, and vitamins A and C, which are important for hair growth. A deficiency in these nutrients may result in hair loss.
Berries are loaded with compounds like antioxidants and vitamins that may support hair growth.
Sweet potatoes are loaded with vitamin A, which is important for hair growth and affects sebum production.
Avocados are rich in vitamin E. This antioxidant helps prevent oxidative stress that may lead to hair loss.
Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids, all of which are important for hair growth and are linked to many other health benefits.
Sweet peppers provide antioxidant-rich vitamin C, which may support hair growth. This vitamin is important for hair growth and affects the production of sebum, which helps keep hair healthy.
Beans are a great plant-based source of protein, which is essential to hair growth. They also provide many other hair-healthy nutrients, including iron, biotin, and folate
One of these compounds is spermidine, which is abundant in soybeans. A spermidine-based nutritional supplement prolonged a phase of active hair growth called the anagen phase. The longer a hair follicle stays in the anagen phase, the longer it will grow
Meat contains nutrients that may aid hair growth, including protein and Iron.Deficiencies in protein and iron may contribute to hair loss