The main fat found in almonds comes from Oleic Acid, which can also be found in olive oil, this is one of the best Anti-inflammatory food. Almonds are a fantastic food for naturally reducing inflammation and can thus help to reduced obesity, high blood pressure, Cardiovascular diseases and other concerning health condition.
Almonds contains enough fats to promotes these function and boost these absorption of Vitamin A and D. The nutritional substances found in almonds are involved in the process of nutrients extraction and the synthesis of Cholesterol.
Soaked Almonds contains some amount of Fibre that is Good for digestive system. Fibre can make the bowel move Easier and make the Intestine to absorb more nutrients from the food. Almonds contains pro-biotic compounds which supports the health of the dgestive system.
Soaked almonds can help to reduced the risk of stroke. By keeping your Arteres healthy and maintaining Normal blood pressure. High blood pressure and Blocked-arteres are leading causes of strokes that may result in Paralyzed Body and Disabilities.
Almonds are one of the best food to fight heart diseases as they contain a particularly high amount of Vitamin E. Simply eating almonds everyday has been found in studies to help lower Oxidative damage in Cells
Almonds packed with Mineral, Magnesium, Calcium and Phosphorus, which are essential for strong, healthy bones and teeth. The consumption of almonds decreases the risk of developing Osteopenia and bones fractures but these tasty nuts also prevent tooth decay.
Almonds are packed with Healthy Fatty acid and Anti-Oxidants which protects your heart and the entire Cardiovascular system.
Prebiotic is known as Nutrients of Non-Digestible food that can improve the growth of good-bacteria in human Gut and Gastrointestinals tracts play important Role in the Diseases prevention and it provides 80% immunity factors.
Almonds are great digestive system booster and balance multiple hormones and substances in the body. They are also alkaline and help reduced the ph levels in your body.
Known as Brain Tonic, Overnght soaked almonds are best for children. Eating 4-6 pieces of almonds everyday can increase kids memory and helps in build their cognitive functions.
Higher levels of Vitamin E with a reduced risk of developed colon cancer too, especially in adult under the age of 65. This vitamin may also reduce prostate cancer rates and reduced oxidative stress in general.
consuming soaked almonds every day you can get the benefit of anti-aging products. Since almonds contains high level of Vitamin E, A strong anti-oxidant that can fight aging caused by free radicals.
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