Sweet Potatoes contains small amount of Iron, Copper, zinc and Maganese, these minerals are necessary for maintaining good heath and preventing deficiences in the body.
The Vitamin A and Sweet Potatoes has been shown to help improve Cagnitive functions.
Consuming nutrients rich, high fiber food like sweet potatoes helps you feel fuller for longer and satisfies your hunger, this lowering your daily calories intake. Sweet Poatoes are a great alternative to unhealthy snacks that are high in simple sugars.
By Industry Standard January 31, 2020
Anti-oxidants includes in sweet potatoes inhibits the spread of cancer cells and the progression of cancer. Anthocyamin, an anti-oxidant found in sweet potatoes also prevent Colorectal acncer by preventing tumor growth and proliferation.
They mitigate the negative effects of Salt and relax the blood vessels and thus facilitating the circulation of blood throughout the body. Eatng sweet potatoes is a great way to maintain a healthy blood pressure.
sweet Potatoes can help you meet your daily diet fibre requirements. maintain yur fitness and health by eating sweet potatoes as only one cup (200 grams) provides 17% of your daily required dose of fibre.
They are plentiful in sweet potatoes, one of these anti-oxidnts present in sweet potatoes is beta-carotene. beta carotene gives sweet Potatoes their orange color and plays a role in overall health.
Sweet Potatoes promotes the growth of good bacteria in your gut which can help fight of infections and inflammation, they are also high in prebiotic, which are dietary fibre that supports the growth of beneficial bacteria in the Colon.
consuming sweet potatoes results in lower blood Glucose levels. It is favorable for persons with diabetes, since it is high in fibre and has a low glycemic index.
eating sweet Potatoes, which are a rich source of Dietary fibre and resistant starch can lower total Cholesterol levels and reduce the risk of Crdivascular diseases.
the Anthocyanin in sweet potatoes has a protective effects on retinal pigment. Epithelial (RPE) cells. This means that sweet potatoes have a whole host of benefits for your eyes, making them an excellent addition to your diet.