GYM AND FITNESS - Capricornstatus.com

13 Amazing and Unbelieveable Health Benefits of Cardamom

Introduction Cardamom is a spice that comes from the Ginger family, and has been used in foods for centuries. The…

Introduction Cloves are a native to the Maluku Island (also known as the Moluccas) which is now as part of…

Introduction Cinnamon is packed with surprising benefits but how much you need to take or which type is the best…

INTRODUCTION Beetroot has many health benefits and helps in blood detoxification and Aids weigh loss. But apart from health benefits…

INTRODUCTION Oatmeal is a very popular breakfast food that consists of oats and a liquid, such as Water, Cow Milk,…

INTRODUCTION When it comes to exercise it’s no secret that running is good for you. It’s not just talking about…

Introduction Dragon Fruit is delicious, can add a pop of color to your smoothies, salad bowls and give you a…

INTRODUCTION Castor oil is one of the world’s oldest cultivated crops. The castor oil has a component called risin in…

INTRODUCTION Virgin coconut oil produced from the Coconut without heat exposure, has indispensible nutrition and benefits. Virgin coconut oil has…

INTRODUCTION Peanuts are high in plant based protein, fiber and various vitamins and minerals, whether you prefer roasted, sated or…