Benifits and Types

12 Mindblowing Benefits of Running on Treadmill Daily

Introduction It seems that running machine are everywhere today. Running on treadmill provide a wide range of benefits both from…

Introduction Tulsi is also known as Holy Basil it means incomparable. It’s considered holy in Indian country. It is believed…

Introduction Barley is a mass-consumed cereal grain grown worldwide. This is prob ably because barley is one of the most…

Introduction Cilantro also known as Coriander. This versatile herbs from the coariander Satam plant. A member of the Parsley Family,…

Introduction Lemon contains High amount of Vitamin C content. It may aid in the improvement of skin health, weight loss…

Introduction Lemongrass us a tall plant, that smells a lot like Lemon. It also tastes like Citrus. It’s a very…

Introduction Iron is a vital nutrients that plays a key role in producing Hemoglobin which is responsible for carrying oxygen…

Introduction Since ancient times, ragi or Finger Millets has been part of the Indian staple diet. Ragi can be used…

Introduction Custard apple is a delicious, pleasantly fragnant fruit in the Annona family. The fruit is a popular for it’s…

Introduction Kidney beans which are easily identifiable due to distinctive shape and bright red color have been more than a…