17 AMAZING HEALTH BENEFITS OF TURMERIC MILK-REASON WHY YOU SHOULD START DRINKING  TURMERIC MILK

Turmeric is a golden spice, is used for it’s powerful properties since Generation. This spice has been used since 3000 years during the vedic times, our ancenstors discovered numerous benefits of Golden spice. The ancestors has passed that great knowledge of turmeric, it is also used in our Indian Rituals and ceremonies.

Ancient healers have used turmeric for centuries to treat skin and respiratory conditions, specially in India and its subcontinents. Milk itself supports better health, but add turmeric to that and you have an even more effective beverage to ge quality sleep every night. Drinking turmeric milk every night before bed provides so may benefits to the body such as boosting the Immune system.

Turmeric milk or Haldi doodh has been used as a natural medicine in Indian families since time immenorial. It is a global drink known by names like turmeric latte or Golden Milk.

HERE ARE SOME INCREDIBLE AND AMAZING HEALTH  BENEFITS OF    TURMERIC MILK

1) IMPROVES MEMORY AND BRAIN POWER :

Some of the components in turmeric milk like turmeric and ginger may help preserve memory as well as promotes the growth of brain cells.

2) FIGHT RESPIRATORY ISSUES :

Turmeric milk is knon for eliminating infectious agents from the respiratory system. It is therefore an effective long term remedy for Astama, Bronchitis and other lung infections.

3) DETOXIFIES THE LIVERS :

Turmeric plays an effective role in detoxification and possesses Hepatoprotective properties. So a glass of turmeric milk daily is great for the heath of your liver.  It also shown that diabetes and digestive and kidney diseases indicates that curcumin is effective for a smooth and natural flow of the bile duct a natural liver cleanser. Turmeric is good for the liver. It cleanses and prevent the accumulation of fatty acid in the liver, that’s why turmeric milk can improve the body’s ability to process food and chemicals. It purifies the body by eliminating unneccessary substances.

4) FAT LOSS :

Turmeric boosts your metabolism and helps the body digest fat faster. Consuming Turmeric milk regularly can prevent fat accumulation in the bod. It’s a great beverage to accelerate weight loss.

5) IMPROVES HEART HEALTH :

Turmeric is highly effective in regulating blood pressure preventing blood clothing and various factors essential for maintaining  Cardiac heath according to a study  in international journey of Cardiology turmeric may help to reverse heart damage by bringing out an improvement in the functioning of  blood vessels. Drinking Turmeric milk Restrains the releases of Cytokines in the body Cytokins are Inflammation Related substances that are also associated with Cardiovascular diseases, taking turmeric milk every night can help lower the risk of heart developing problems.

6) IMPROVES BLOOD CIRCULATION :

A part from being a perfect anti-septic. Turmeric plays a vital role as a blood purifier. Drinking turmeric milk aids in regulation of blood circulation releases body toxins and improves the health and quality of blood and various body organs , circulation and blood flow improves by consuming turmeric milk regularly. It is due to the blood thinning and anti-inflammatory properties of turmeric, moreover turmeric milk is  a powerful non-toxic and natural supplement that can help in the irregular menstrual cycle, Nausea and severe cramps that occurs in women due to hormonal imbalances.

7) HELPS IN BETTER DIGESTION:

Being rich in anti-inflammatory agents like curcumin, turmeric is very effective against various issues related to digestion. Drinking one glass of turmeric milk daily is beneficial for your stomach, because it provides relief against several digestive problems, like diarrhea bloating constipation gas and even stomach ulcers.

8) IMPROVES YOUR SKIN HEATH :

Being  a natural anti-septic turmeric is a common component of face pack. Rinking turmeric in the form of turmeric milk has a  great effect on your skin by making it clear and glowing. It is quite effective in preventing the formation of blackheads and blemishes. A study in Phytho therapy research indicates the anti-bacterial and anti-fungal properties of turmeric are effective for getting rid of acne. Turmeric is rich in anti-oxidant and this anti-oxidants helps in curing and preventing the occurance of acne apart from consuming turmeric milk orally you can also apply it to the acne prone areas of your sin with a soft cotton ball.

9) HELPS REDUCES INFLAMMATIONS :

Diets is an active component in turmeri and it has been used as a natural anti-oxidant in Ayurvedic medicine sine ages. Anti-oxidant have been known to prevent cell damage and may, therefore help lower the risk of infections.

10) CURE COLD AND FLU :

A glass of warm turmeric milk is undoubtedly one of the most recommended remedies to ease the symtoms of the cold and flu. Turmeric is quite effective in  preventing common cold influenza and similar viral infection where as milk is helpful in the treatment of Throat infection. The most active ingredient in turmeric Curcumin is a strong anti-oxidant and a potent antiviral agent, it reduce the release of Histamine in the body as a result the symptoms of cold and flu lower.

11) HELPFUL IN RESPIRATORY PROBLEMS :

Anti-inflammatory compounds in turmeric plays a vital role in providing relief during respiratory conditions like Pulmonary Fibrosis, Obstructive Pulmonary diseases acute injury of lungs and Asthama. A research  study published in the journal Cardinogenesis shows that turmeric is a very effective in reducing airways inflammation and improves the functioning of your respiratory system.

12) GREAT FOR PREVENTING HEADACHES :

If you are experiencing frequent headaches because of stress allergies sensitivities of bright light or strong smell or bloackage of sinuses during cold and flu then you should definitely try turmeric milk. Some studies in Biomed Research International suggest that turmeric milk is good for managing stress and improves the texture and flow of Mucus, this is great for preventing headaches. Consuming turmeric milk is not only beneficial for skin but overall boody health. Drink a glass of warm turmeric milk daily and enjoy a healthy life.

13) PREVENT BONE AND JOINT ISSUES :

Turmeric is a rich source of Capsaicin a natural and potent pain killer. Drinking a glass of turmeric milk everyday is a perfect for real relieving arthritis and joint pain this happens because turmeric milk is effective in managiing the stiffness of joints, it increases the flow of Blood, thus providing flexibility to the joints the anti-inflammatory properties of turmeric plays a great role in improving bone health to reduced Osteoporotic and arthritic pain in the hips back and knee take a glass of warm turmeric milk wih Jaggery regularly. It is a wonderful receipe for making your bones stronger.

14) IMPROVES THE QUALITY OF YOUR SLEEP :

If you are having difficulty getting a proper good night sleep try a glass of warm turmeric milk before going to bed. A study in the Avicenna Journal of Phytomedicine shows that daily intake of turmeric milk before bed is pretty effective in regulating a proper sleep cycle amino acids in turmeric allows you to sleep peacefully and prevent you from waking up frequently in the middle of your sleep.

15) PREVENT AND COMBATS CANCER CELLS :

Turmeric contains curcumin which is an anti-cancer agent. Regular intake of turmeric milk inhibits the growth and spread of cancerous cells. Thus preventing metastasis. According to a research study in nutrients, turmeric is not only effective in preventing tumors but also helps reduce the side effects of various treatments, including radiotherapy and chemotherapy, drinking turmeric milk elevates the level of anti-oxidant in your bod which combats cells damage and reduce oxidative stress on the body reduction of the body’s oxidative stress is essential for a strong immunity against diseases.

16) LOADED WITH ANTI-OXIDANTS :

Curcumin is an active component in turmeric and it has been used as a natural anti-oxidant in ayurvedic medicine, since ages. Anti- oxidant have been known to prevent cell damage and may, therefore help lower the ris of infections.

17) KNOWN FOR ANTI-BACTRIAL, ANTI-VIRAL AND ANTI-FUNGAL PROPERTIES :

Turmeric milk has the ability to fight infections and colds. The strong anti-oxidants and anti-inflammatory properties in turmeric milk ensure that it provides a natural boost to your immune system.  

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