INTRODUCTION
Cabbage is one of the most popular vegetables in the world. Traditionally cabbage was used in Greek Roman and Egyptian Civilization for eating as well as medicinal purposes. It’s inexpensive easy to grow and can be eaten raw or cooked, furthermore it’s high in fiber and Vitamin C which makes it powerful immune system booster. There unlimited Health Benefits of Cabbage. Cabbage can be added to dishes such as Salads, soups or fermented and eaten as Sauerkraut or Kimchi. It;s no secret that cabbage is one of the healthiest food you can put in your body but what exactly happens to your body when you eat cabbage every day.
Although Cabbage is full of Nutrients. It’s still less consumed than Broccolli and kale. All these vegetables along with cauliflower belong to the same plant species called Brassica. Cabbage is rich in Vitamin and Minerals and it is a good source of nutrients for your overall health as well as for skin. White, red, green and purple, cabbage is available in all these colors.Below are 18 health benefits of cabbage.
What really Cabbage does to your body? So here is your answer to your question, explore 18 Health benefits of cabbage 2024
01) Lowers The Risk of Many Health Problems:
Cabbage has high amount of fiber which is hard for Americans to get enough of their diet. Consuming an adequate amount of fiber daily has been proven to have a lengthy list of health benefits. Individuals who consume an overall high amount of dietary fiber daily appears to be at significantly lower risk for health problems. The fiber content of cabbage helps lower cholesterol levels by binding with bile acids in the intestine to form insoluble soaps that are excreted from the body with the stool rather than Reabsorbed in your bloodstream.
Cabbage also contains Glucosynoylates which is a powerful family of plant compounds that have been shown to have anti-inflammatory effects, these compounds may help protect against cancer by preventing cell damage from free radicals. Free radicals are unstable molecules that can cause damage to DNA and promote tumor growth. Cabbage also has high levels of Vitamin C which helps reduced inflammation in the body as well as boost your immune system. When you are sick, this makes it an excellent food for people who suffer from sthma or Allergies.
02) Prevent Acne:
Sulfur is considered nature’s beauty minerals because of it’s drying effects. Sulfur helps in drying acne. It is also vital for the synthesis of protein substances that is Carotene essential for healthy hair, nails and skin. It cleans the blood and removes toxins from the blood. So cabbage juice is good for acne as it contain sulfur.
03) Good For Pregnant Women:
Constipation is a common problems in pregnancy. Cabbage is rich in dietary fiber which helps regulate bowel movement, adding cabbage to your pregnancy diet can Mitigate constipation. High fiber content also helps to manage blood sugar levels and lower the risk of Gestational Diabetes. It is a rich source of Folic acid.
Avoiding Folic acid deficiency during pregnancy is essential for fatal DNA especially to protect the baby from neural tube congenital deformities. Eating low-calories food like cabbage can help gain minimal weight during pregnancy. Cabbage leaves consumption helps in drawing out excess liquid present in the body, so they can be used to manage swelling during and after pregnancy.
04) Better Digestion:
As cabbage is rich in dietary fibers, so it’s a good food to add to our diet to improve overall digestion. Fibers are of two main types, soluble fibers dissolves in water and creates a gel that improves digestion, while the second type, insoluble fiber don’t dissolve and it adds bulk to your stool to make it pass easily from the bowel.
It regulates bowel movement. It’s juice is helpful to cure stomach pain and ulcers as it has anti-ulcers properties. Cabbage can help to increase the growth of good bacteria in Gut which also benefiting our immune system health.
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05) Good For Vitamin K deficiency:
Vitamin K is critical for blood clotting purposes. If you are suffering from Vitamin K deficiency, adding cabbage to your diet could be the best you could do for yourself. Cabbage is an excellent source of VitaminK, in addition to Manganese, Folae, Calcium, and Vitamin B6, raw cabbage contains roughly 76 Omcg of Vitamin L per 100 grams serving. Based upon a 200 calories diet, 70 omcg represents 95% of the daily value of Vitamin K for an 80 mcg. Recommended daily intake. 1 cup of cabbage will generally have 67.6mcg of Vitamin K.
06) Fight Inflammation:
Inflammation is a normal and imporant process that the body uses to heal itself from injuries and infection. However sometimes it can become chronic and lead to serious health problems. Inflmmation is caused by several factors including infections, Allergies and Stress. Red cabbage contains nthocyannis which are a type of Pigment found in certain foods. Studies have demonstrated Anthoyannis plays a role in having anti-microbial, anti-oxidative and anti-inflammatory properties.
Eating foods that are high in Anthocyannis have been shown to reduce inflammation markers in the body, these can further help to decrease diseases like Obesity, Cardiovascular disease and even Diabetes. It is important to note that when cooking with Anthocyannis are Vulnerable to heat cooking method such as boiling, steaming, micro-waving and conventional, stir-frying may result in the loss of most of the Anthocyanni present in red cabbage. The best way to consume it for fighting inflammation is by eating it in a salad.
Just add some Olive oil and Lemon to a bowl of red cabbage and you’re good to go. Cabbage also contains Sulfurin which is a powerful anti-oxidants that helps protect your cells from free radicals damage. Sulforaphane also suppress the COX2 Enzyme which is involved in the inflammatory response in the body, this means red cabbage can help prevent and treat many of the symptoms associated with inflammation such as pain and swelling.
Cabbage contains high levels of Flavonoids and Anthocyannin so it is used as an health medicine for quite a long time. Also, cabbage contains many different anti-oxidants that can reduce the risk of inflammation. According to research, cabbage can also be used for the treatment of skin inflammation, because of it’s anti-inflammatory properties.
07) Stimulates Hair Growth:
Cabbage is full of nutrients like Vitamin, Calcium, Magnesium, Iron and Sulphur, so it is good for your hair like other Cruciferous vegetables. Cabbage contains Vitamin A which contains anti-oxidants that stimulates hair growth. Cabbage nourishes your hair amd provides silky and shiny hair. If you are not having cabbage in your diet it is high time to add this fabulous vegetables into your diet to get some amazing benefits.
08) Helps boost brain health:
Eating cabbage may help you keep your brain halthy as you age. According to a study publshed in the journal frontiers in aging Neuro-science researchs found that people who eat more cabbage have better memory recall than those who don’t. Cabbage is good source of Vitamin C and Fiber which have both been shown to help reduce inflammation in the brain and imrpoves overall brain health.
In addition cabbage contains a compound called Indole-3-Carbinol when digested indole -3-carbinol and Diinodolyomethane have been shown to protect against oxidative stress and Inflammation, which are two strong factors that plays a role in Cognitive decline. The vitamin K found in cabbage is also necessary for healthy brain function. One study found that people with low levels of Vitamin K showed signs of Cognitive decline and poor memory performance compared to those with normal levels of Vitamin K.
Cababge also protects against Alzheimers diseases. Research has shown that people who eat diet rich in cruciferous vegetables like cabbage have lower rate of Neurodegenerative disease, such as Alzheimer disease than those who don’t eat these foods regularly. One reason may be that cabbage contains Sulforaphane which has been shown to reduce oxidative stress and inflammation that leads to Neurodegenerative diseases.
09)Lots of Vitamin C:
You need more vitamin C in your life. It’s so important. This nutrients helps your body tissues develop as well as heal. It’s also needed to maintain your muscles, bone and blood vessels. Cabbage has plenty of it. Collagen is the most common form of protein in your body. It’s what helps vitamin C maintain your bones and muscles. Vitamin C fights off free radicals in your body.
Those are tiny little agents that attack your cells and cause degeneration. Some research have even hinted that Vitamin C lowers the risk of Cancer. A study from a while back found that increasing your intake of Vitamin C could reduced your lung cancer risk by 7%. But keep in mind, much more research needs to be done. Either way, increasing your cabbage intake certainly couldn’t hurt. Vitamin C has enough proven benefits for you to love.
10) Prevent Heart Disease:
Cardiovascular disease is the leading cause of death in the United States, having elevated levels of LDL Cholesterols. Triglycerides Cholesterol and high blood pressure are all contributor and risk factor for heart disease even though Cholesterol is essential to the body, many Americans are consuming too much Cholesterol in their diet. Research studies have found that cabbage may have a positive effects on reducing the risk of Cardiovascular Disease.
Cabbage contains a plant Pigment called Anthocyannin, this is the same compound that gives vibrant color to fruits and vegetables. The presence of Bioactive compounds in fruit and vegetables leads to a low risk of Chronic Vascular Disease. CVD protection by Anthocyanin is strongly related to protection against oxidative stress.
According to studies related to Post menopausal women, an intake of 0.2mg of nthocyanin was associated with reducing the risk of CVD in them. So there is a close link between Anthocyanin and reduce risk of heart diseases. Another benefits is sodium in quite low in cabbage which is good for maintaining the health of the Cardiac system.
11) Helps in Cancer Prevention:
Scientist found that some vegetables like cabbage reduce the risk of bowel cancer. According to research as Indole-3-Carbinol goes through the digestive system it is modified by Stomach acid. This changes the behaviour of cells in the bowel lining. As the bowel lining is regenerated continuously and the renewel is controlled by the way cells interact.
If the chemical is not present in the gut then it will cause the uncontrolled division of stem cells that process can lead to cancer. Studies show that mice that were at high risk of cancer were protected by this chemical from cancer. Another compound found in cabbage called Sulforaphane has the potential to fight cancer. This chemical is only activated when the vegetables are chopped and chewed.
According to the research, Sulforaphane can inhibit harmful enzymes that can cause cancer cell progression and stops the growth of cancer in the body. Studies also suggest that it can be useful for the treatment of Lung Cancer and Breast Cancer.
12) Good for your vision:
Beta carotene present in cabbage prevents macular degeneration of the eye and reduces the chances of developing cataracts. Cataracts can cause blurry and cloudy vision. The potent anti-oxidants that cabbage contains also reduces the risk of inflammation throughout the body, which can cause damage to our eyes and vision.
13) Anti-aging properties:
Cabbage contains Indole free Carbonyl and Carbony is a powerful oxidant. It detoxifies your liver. It benefits the skin by removing toxins from the bloo. Consuming cabbage daily with other Cruciferous vegetables can provide anti-aging benefits. Vitamin C in the cabbage delays the anti-aging process. Vitamin A in cabbage works with Vitamin D to make your skin look healthy and clear. It avoids the destruction of skin cells from UV rays. Cabbage is good for healing properties. It can also help to treat Arthritis.
14) Help prevent type 2 diabetes:
Recent research has suggested that cabbage has functional properties that may help improve blood sugar regulation and may improve health in people with type 2 diabetes. Some of the research is still unclear, but different mechanism have been proposed to show how cabbage may regulate glucose levels. Some of these are by reducing oxidative stress, Obesity, Insulin Resistance and Hyperglycemi, all of which can lead to the development of the type 2 diabetes.
It is suspected that this is due to the high amount of bioactive compound cabbage contain. Cabbage is high in fiber low in Carbohydrates and has a low Glycemic index all of which helps to keep blood sugar stable. Reserach shows that increasing consumption of cabbage leads to a decrease in glucose absorption and insuling resistance, both of which are risk factors for preventing type 2 diabetes development.
15) Supports bone Health:
Cabbage contains a variety of nutrients that supports bone health. Vitamin K help with the absorption of Calcium in your intestine by improving it’s intestinal transport. This allows more calcium to be absorbed into the bloodstream. Vitamin K also helps regulates calcium levels in your body by helping transform vitamin D into it’s active forms so it can do it’s job in helping your body absorb calcium from food sources like cabbage.
Vitamin C is another important nutrients for bone health, because it helps increase collagen systhesis, this process makes up Cartilage tissues and bones and connective tissues throughout the body including skin tendons and Ligaments. Collagen is also required for healthy bones because it provides strength and structure to bone cells while supportng their attachments to one another.
16) Aids in Weight Loss:
Cabbage is considered a nuteints-dense food, meaning that it is high in nutrients and lower in the number of Calories per serving. One cup of raw cabbage contain only 22 calories for someone who is wanting to lose weight. This vegetables can be good option to not only provide fuel for your body but also helps with feeling full for a longer period, this can help to prevent overeating. Additionally animal studies have shown that consuming cabbage helps to slow down weight gain.
Cabbage also aids in weight loss by helping to flush out toxins from the body. This helps in the process of fat burning as well as reducing water retention. In addition cabbage is a good source of fiber with one cup containing 2.5 Grams fiber helps you feel fuller and satisfied. So you eat less overall. A study published in the journal of nutrition in 2007 found that eating more fiber also led to weight loss in overweight women.
17) Heals Intestinal Barriers:
Cabbage has a natural chemical called Glutamine and it acts great for the treatment or prevention of Ulcers, Irritable bowel syndrome, Diverticulties and Gastritis.
18) Provide Flawless skin naturally:
Cabbage not only beautifies your skin but is also good for healthy skin.Vitamin A present in cabbage improves the complexion of the body. Cabbage juice is used commonly for improving complexion. Potassium present in cabbage purifies the body and skin making them Flawless.
PEOPLE ALSO ASK
Is cabbage good for your hair?
Cabbage is full of nutrients like Vitamin, Calcium, Magnesium, Iron and Sulphur, so it is good for your hair like other Cruciferous vegetables. Cabbage contains Vitamin A which contains anti-oxidants that stimulates hair growth. Cabbage nourishes your hair amd provides silky and shiny hair. If you are not having cabbage in your diet it is high time to add this fabulous vegetables into your diet to get some amazing benefits.
Does cabbage burn belly fat?
Cabbage also aids in weight loss by helping to flush out toxins from the body. This helps in the process of fat burning as well as reducing water retention. In addition cabbage is a good source of fiber with one cup containing 2.5 Grams fiber helps you feel fuller and satisfied. So you eat less overall. A study published in the journal of nutrition in 2007 found that eating more fiber also led to weight loss in overweight women.
