INTRODUCTION
So Today we are Going to discuss about tones of amazing Benefits of wheatgrass Juice. Wheatgrass is a type of grass which belongs to the wheat plant family. Wheatgrass was used in ancient egypt for nearly 1000 years ago for it’s healing process and it was first introduced in the western world in 1930s when the agricultural chemist experiemented with the grass while attempting it on the dying chicken, after deciding his experiment was successful.
He promoting the grass to large corporation and it became available for human consumption by the 1940s. Wheatgrass is a superfood and can be consumed in the powder form or as a juice.So further we are going to discuss about the amazing benefits of wheatgrass juice.
Wheatgrass is a superfood and can be consumed in the powder form or as a juice it provides you with the plenty of nutrients it including Vitamin A, C ,E, K, and B complex amid acid and key minerals. It also known as Green Blood.
Wheatgrass is one of the highest and best sources of Chlorophyll that you can get. Wheatgrass Juice is an highly energetic food. Wheatgrass Juice is an effective healer. Heals so many elements in the body. It contains all types of nutrients which your body needs. It’s extremly high in Proteins. It contains 17 Amino Acids.
Out of 17 amino acids, 8 are considered essentials meaning, your body cannot produced them and you must obtain them from food sources, which are the Building Blocks of Proteins, if it is grown in organic soil then it actually absorb 92% of 115 minerals from the soil, and it’s truely amazing. Chlorophyll in wheatgrass helps to fight bacteria. It helps to fight cold.
It also contains several important antioxidants, including Glutathione and Vitamin C and E. Antioxidant are compound that fight free radicals to prevent cell damage and reduce antioxidant stress, some studies have shown that antioxidant may help protect against certain condition, such as Heart Diseases, Cancer, Arthritis and Neurodegenerative diseases.So below we are going to discuss about the Benefits of wheatgrass Juice.
– Wheatgrass juice is packed with essential nutrients that can help to boost your Immunity.
– It can flush out Toxins from your body and improve your digestive system.
–Wheatgrass juice helps to boost your metabolism and can reduced food craving to aid with weight loss.
– This juice can help lower your blood pressure.
– Dietary fibre and protein in wheatgrass helps reduced cholestrol levels to improve heart health.
– Wheatgrass is very beneficial for your skin not just outside but also internal parts of your body.
HERE ARE THE BRILLIANT BENEFITS OF WHEATGRASS JUICE IN DAILY LIFE
1) Promotes weight Loss:
People have started adding wheatgrass Juice to their daily life diet as a quick and convinient way to boost weight loss. Wheatgrass contains Thylakoids, which are tiny components found in plants that contains Chlorophyll and absorb sunlight for Photosynthesis.
2) Aids In Blood Sugar Regulation:
High blood-sugar can cause a wide array of Symtoms, including headaches, thirst, frequent uribnation and fatigue overtime, high blood sugar can have serious consequences like nerve damage, skin infection and vision problems. Giving wheatgrass to diabetic people modified level of certain enzymes that helps lower blood- sugar levels.
3) Blood Disorders:
Thalassemia is a blood disorder that is characterised by less Hemoglobin and Lower Blood cells than normal. It is generally Inherited and alter your blood oxygen carrying capacity. This condition may also warns for frequent Blood transfusion Researchers found an Innovative way of leveling up the Hemoglobin and Red Blood cell. Count by consuming wheatgrass Juice Regularly.
4) Reduced the cholestrol:
It is a waxy substance found throughout the body. While you need some cholestrol to make harmones and produced bile, too much cholestrol in your blood can block blood flow and increase your risk of Heart-diseases. Wheatgrass can lower the Cholestrol Levels.
5) Wheatgrass for teeth:
It contains cholorophyll one of the natures best remedies for gum diseases. Cholorophyll contains amino acid and other Phytochemicals not found in any other foods. It works by neutralizing the toxins that inflame gums and loosen teeth. It will no doubt inhibt the growth of diseases causing bacteria and reduced the amount of plaque build up. Studies have also shown that it can heal tissue damage and prevent bad mouth ordour which is a big plus.
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6) UV Damage:
The cholorophyll present in the wheatgrass can protect your skin from the harmful effects of UV Radiation which is also caused by the excess use of the mobile and other electronic devices.
7) Luscious Locks:
Wheatgrass has been the home remedies for years to get dandruff free scalp. The exact scientific mechanism is not known but the proponent of traditional medicine believe that wheatgrass balances Ph of the scalp and repairs hairfall going withing. It can also repair hairfall and maintain the natural color of the hair.
8) Boost Fertility:
Macro and Micro nutrients often gets skipped in your daily diet. Wheatgrass has an optimal amount of nutrients that boost fertility harmones. Some Studies have also shown that wheatgrass increases the production of sex hormones which boost fertility. The high megnesium and Choloropyll content helps to restored balance in your reproductive system.
9) Painful Joints:
Wheatgrass can be your new go to pain practice. If you living with arthritis.The chronic pain can be quite debilitating it is more than just feeling fired and being in pain. Inability to do daily work can be challenging, some studies have shown that having a raw vegetarian diet rich in Lactoacilli could reduced your symtoms of joint pain due to the chlorophyll present in the wheatgrass that combacts inflammation.
10) Immunity Booster:
Cold and Flue during winter can be bad but having them during summer can be even worst. It all blows down to your immunity. You won’t fall sick in any season. Immunity is only developed when there are abundant nutrients in your body. Inflammation increases your risk of getting auto immune diseases like cancer and Heart Problem. Chlorophyll can slow the inflammating process and strengthen your immunity.
11) Help the patient with Anemia:
Wheatgrass contains 70% of the chlorphyll which is an important blood builder. So if you are Anemic wheatgrass juice will greatly help you to treat. Many womens are Anemic which is also the one reason for hairfall. Daily consumption of wheatgrass juice will increase your hemoglobin
How to Grow Wheatgrass at home
First soak the wheat seeds in the water for overnight.In morning drained the soaked wheat seeds, and let it rest for one day until the white sprouts starts to appear. When you starts to see sprouts on the seed, then start the process first spreas the wheat seeds of the soil and then covered it with a light amount a soil again. so that no ants of insects would eat that seeds. It will take around 6-7 days to grow the wheatgrass.
What is better? Growing wheatgrass at Home or buying powder from the store?
It is better to grow wheatgrass at home because it is organically grown and you can consume it freshly after cutting the wheatgrass plant. So you will get more benefit of wheatgrass juice.
RISK: PREGANANT LADY SHOULD TAKE PERMISSION FROM THEIR PARTICULAR DOCTOR BEFORE CONSUMING WHEATGRASS JUICE
SUGGESTION: KEEPING WHEATGRASS IN MORNING SUN IS MORE BENEFITIAL AND IT ALSO GROWS FASTER
FAQ
What are the benefits of wheatgrass juice?
-This juice can help lower your blood pressure.
-It can flush out Toxins from your body and improve your digestive system.
-It is packed with essential nutrients that can help to boost your Immunity.
-beneficial for your skin not just outside but also internal parts of your body.
-Dietary fibre and protein in wheatgrass helps reduced cholestrol levels to improve heart health.
-wheatgrass Juice to their daily life diet as a quick and convinient way to boost weight loss.
-It contains cholorophyll one of the natures best remedies for gum diseases.
-Wheatgrass has been the home remedies for years to get dandruff free scalp.
Is it best to drink wheatgrass on empty stomach?
Yes, it is more beneficial to your body if you consume it on empty stomach.
