12 Mindblowing Benefits of Running on Treadmill Daily
Introduction It seems that running machine are everywhere today. Running on treadmill provide a wide range of benefits both from…
Tag: YOGA AND MEDITATION
14 Mindblowing and Amazing Health Benefits of Holy Basil (Tulsi)
Introduction Tulsi is also known as Holy Basil it means incomparable. It’s considered holy in Indian country. It is believed…
Top 11 Reason to Add Barley Into your Daily Diet
Introduction Barley is a mass-consumed cereal grain grown worldwide. This is prob ably because barley is one of the most…
Top 13 Surprizing Health Benefits of Cilantro (Coriander)
Introduction Cilantro also known as Coriander. This versatile herbs from the coariander Satam plant. A member of the Parsley Family,…
Best 23 Foods That Detox And Cleansens Your Kidney
Introduction Your kidney are bean-shaped organs that filtered out waste products excess water and toxins from your body. They also…
17 Foods that Contain High Amount of Vitamin B12
Introduction Vitamin B12 is an essential nutrientt that plays a key role in the human body. Vitamin B12 helps with…
09 Reason Why You should add Lemon Into your Daily Diet
Introduction Lemon contains High amount of Vitamin C content. It may aid in the improvement of skin health, weight loss…
Top 14 Beneifts of Doing Pull-ups Exercise Daily
Introduction Pull-ups are considered advanced since it is one of the most challenging upper body exercise. You hang onto a…
14 Unbelieveable and Amazing Benefits of Plank Exercise
Introduction Plank is a total body exercise that engages more than the core but also the arms, chest, back, legs…
Top 15 Health Benefits of Lemongrass Tea
Introduction Lemongrass us a tall plant, that smells a lot like Lemon. It also tastes like Citrus. It’s a very…