BENEFITS OF EATING SOAKED ALMONDS EVERYDAY | WHAT REALLY HAPPENS TO YOUR BODY WHEN YOU EAT SOAKED ALMOND ON A DAILY BASIS

 

INTRODUCTION

The fragrant and crunchy almonds is one of the most popular tree nut in the world. They are rich in healthy fats, fibre, proteins, calcium, copper, magnesium, phosphorus and vitamin E. which promotes a healthy life. This super-nuts can be eaten roasted or as a part of a delicious receipe. And the best time to eat soaked almonds is in the MORNING. 

WHAT ARE THE BENEFITS OF EATING SOAKED ALMONDS DAILY?

Almonds are high in nutrients. Almonds are most prelevant tree nuts, they contains all of healthy fatty acid, anti-oxidant essential vitamins and minerals. When it come to food that are healthy fruits and nuts are pretty great alternative.

This popular delicious snacks can help to reduced the risk of heart diseases, lower blood sugar levels, supports weight loss, and even boost brainpower.

SO HERE ARE SOME INCREDIBLE  BENEFITS OF EATING SOAKED ALMONDS EVERYDAY

1)  REDUCES INFLAMMATION :

The main fat found in almonds comes from Oleic Acid, which can also be found in olive oil, this is one of the best Anti-inflammatory food. Almonds are a fantastic food for naturally reducing inflammation and can thus help to reduced obesity, high blood pressure, Cardiovascular diseases and other concerning health condition. Almonds can also reduced oxidative stress, preventing further inflammatory damage in the body.

2) INCREASES NUTRIENT ABSORPTION :

Fat actually has a number of important functions in our body. One of these function is helping with Fat-Soluble Vitamin absorption. Almonds contains enough fats to promotes these function and boost these absorption of Vitamin A and D. The nutritional substances found in almonds are involved in the process of nutrients extraction and the synthesis of Cholesterol.

3) HEALTHY DIGESTIVE SYSTEM :

Soaked Almonds  contains some amount of Fibre that is Good for digestive system. Fibre can make the bowel move Easier and make the Intestine to absorb more nutrients from the food. Almonds contains pro-biotic compounds which supports the health of the dgestive system. Your digestive system has a number of good bacteria which helps it digest food and turn it into nutritional elements without the bacteria the digestive system can stumble upon a number of problems. Almonds prevent this, as they improve the number of good Bacteria in your system, preventing ailments and nutritional deficiencies.

4) PREVENT STROKE :

A stroke occurs when the blood supply to your Brain is Interrupted or reduced which Deprives your brain of oxygen and nutrients. Overnight Soaked almonds can help to reduced the risk of stroke. By keeping your Arteres healthy and maintaining Normal blood pressure. High blood pressure and Blocked-arteres are leading causes of strokes that may result in Paralyzed Body and Disabilities.

5) PREVENT HEART DISEASES :

It’s the Vitamin E in Almonds that makes them so beneficial for heart health. According to medically reviewed studies, people consuming almonds or Vitamin E in general are upto 40% less likely to have Heart Diseases. Almonds are one of the best food to fight heart diseases as they contain a particularly high amount of Vitamin E. Simply eating almonds everyday has been found in studies to help lower Oxidative damage in Cells.

6) PROMOTES A HEALTHY SMILE :

Almonds packed with Mineral, Magnesium, Calcium and Phosphorus, which are essential for strong, healthy bones and teeth. The consumption of almonds decreases the risk of developing Osteopenia and bones fractures but these tasty nuts also prevent tooth decay.

7) PREVENT CARDIOVASCULAR DISEASES AND HEART ATTACK :

Almonds are packed with Healthy Fatty acid and Anti-Oxidants which protects your heart and the entire Cardiovascular system. The high amount of beneficial substances in almonds especially the Anti-oxidant flavonoids, a plant components that present in the skin of almonds, prevent the risk of developing Cardiovascular Diseases and having a heart attack.

8) BOOST IMMUNE SYSTEM :

Overnight soaked almonds may have Pre-biotic effect that can boost Immune system. Prebiotic is known as Nutrients of Non-Digestible food that can improve the growth of good-bacteria in human Gut and Gastrointestinals tracts play important Role in the Diseases prevention and it provides 80% immunity factors. And also almonds and almond oil have been proven to be immunity boosting, which is in part, thanks to the anti-Inflammatory properties. Researchers even found that natural almonds skin can support an anti-viral defense triggering a stronger immune reaction in infected cell.

9) IT IS AN ALKALINE FOOD :

Almonds are great digestive system booster and balance multiple hormones and substances in the body. They are also alkaline and help reduced the ph levels in your body. When the ph level of the body is reduced, your immune system becomes stronger and your digestive track works better.

10)  IMPROVES KIDS INTELLIGENCE :

Known as Brain Tonic, Overnght soaked almonds are best for children. Eating 4-6 pieces of almonds everyday can increase kids memory and helps in build their cognitive functions.

11) PREVENT FROM CANCER :

Higher levels of Vitamin E with a reduced risk of developed colon cancer too, especially in adult under the age of 65. This vitamin may also reduce prostate cancer rates and reduced oxidative stress in general. It’s important to know that most of the cancer fighting properties of almonds are contained in their dark brown outershell, so its better to eat unprocessed almonds instead of blanched or raw almonds that have had their outer shells removed.

12) PROTECTS AGAINST COGNITIVE DECLINE :

According to number of promising studies, supplementing with Vitamin E which found in abundance of Almonds can prevent and slow cognitive decline. Vitamin E was successfully used to treat people who had moderate to severe cognitive impairement and even showed promise in slowing the progression of Alzheimer’s diseases. Almonds contains around 1/5 of Riboflavin, which is needed to protect the Brain from diseases like Parkinson’s.

13) PREVENT AGING OF SKIN :

Most of us nowdays spend a lot of money to get anti-aging products. Hoping to have beautiful and firm skin not wrinkled one. By consuming soaked almonds every day you can get the benefit of anti-aging products. Since almonds contains high level of Vitamin E, A strong anti-oxidant that can fight aging caused by free radicals.

14) PREVENT WEIGHT GAIN AND OVER EATING :

  Almonds contains high amount of fats and fibre which promotes weight loss. Eating almonds helps you to control your cravings and prevent over eating than other foods. Snacking almonds keep you energize for the entire day, as they high in Calories.

15)  MAINTAIN HEALTHY BRAIN FUNCTION :

Almonds are one of the most appreciated Brain food, due to their high content of L-Carnity. This Substances prevent cognitive decline and support healthy neurological activity, reducing the inflammatory processes in the brain. Elders and adults with a high risk of developing cognitive diseases like demensha, Alkamire diseases are encourage to make a habit out of eating soaked almonds on a daily basis.

16) HELPS PREVENT DIABETES :

Almonds are rich in  Monosaturated fatty acids, which have a very important function in the body. Because they balance the amount of Glucose present in the bloo and controls the ways is being observed and use by your body. This means that the almonds can help you to maintain blood sugar levels and diabetes making a habit out of eating almonds can prevent insulin resistance, which can appear when the body stops reacting to insulin, allowing the Glucose level to rise too much.

17) IMPROVES SKIN HEALTH :

If you want healthy and glowing skin, just consume soaked almonds. It is a great source of Vitamin E and anti-oxidants which fights free radicals and reduced inflammation, preserving your skin healthy and young.Almonds contains high amount of substances that are anti-oxidants, that can fight the damage produced by UV rays, pollution and a poor diet on the skin. Being strong anti-oxidants these substances fight and prevent skin cancer.

18) REDUCED BLOOD PRESSURE :

High blood pressure is one of the leading causes of strokes and heart attacks. If you have elevated blood pressure, almonds might be the unexpected remedy with one medically- reviewed study of men between 20 and 70 finding that these tree nuts can improve arterial blood flow and lower blood pressure significantly within a matter of weeks. It’s thought that this could be because almonds are rich in Magnesium. Being deficient in Magnesium has been linked to elevated systolic and diastolic blood pressure.

19) REMOVES ACNE :

Overnight soaked almonds do not only makes skin soft and moist but can also prevent and reduced inflammation of acne which is caused by P-Acne Bacterial infection. Just grind few soaked almonds and mix it with honey to get an effective acne face mask.

20) IMPROVES CHOLESTROL LEVELS :

If you have high Cholestrol you probably know the importance of reducing your fat intake, but did you know there are actually healthy fats that can be beneficial to people with elivated cholestrol levels. Almonds are a great source of healthy fat and eating a handful of almonds per day has been found to reduced high densty Lipo Proteins. Good cholestrol while lowering low density Lipo Protein-bad cholestrol. Good Cholestrol actually decraeses your risk of heart disease, while bad cholestrol puts you more at risk.

PEOPLE ALSO ASK: