Introduction
Black Pepper is one of the most popular spices in the world, it’s known for it’s unique pungent flavor and Aroma but did you know that black pepper has other uses beyond adding flavor to your food. Pepper was used as a food preservative as early as 5000 BC. It was even used by ancient Egyptians and later by ancient Rome in religious Ceremonies. The reason black pepper has remianed popular for thousands of years because it contains Numerous compounds that are beneficial for your health. The most important of these is Piperine which acts as an anti-oxidants.
Black pepper is the king of spice and has several benefits, which we derived from spice. Although this spice is a tiny black colored corn, it possess a strong, hot and a spicy flavor. It is very common and widely used in Indian houses. Black pepper is that it simply tastes good but if you also want to boost your metabolism and resuces the chances of heart diseases, Cancer and diabetes try adding this spice to your meal.
What are the Healthe benefits of Black Pepper? Why You should add Black Pepper to your daily Diet? Here are 12 Proven Health benefits of Black Pepper
01) Manage Blood Sugar Levels:
Black pepper possess anti-diabetic property, Piperine an active compound in black pepper may help improve blood sugar metabolism in your body, the regular consumption of black pepper significantly improves Insulin sensitivity in your body, diabetes usually drink neem leaf juice which is highly beneficial for their condition but this drnk is really bitter. Adding a pinch of black pepper powder in neem juice cannot only enhance this but also helps in management of diabetes.
Piperine has been shown to low blood sugar levels in rats, however this effects has not been researched in humans. The body releases Insulin when there is too much Glucose in the Blood stream for it to absorb all at once, this leads to a decrease in blood sugar levels.
Piperine might Mimic this effects by increasing Insulin release from the Pancreas but it’s unclear how much of this substance would be needed to achieve this effect in people. Black pepper might also help regulate blood sugar levels by inhibiting carbohydrates absorption in the small intestine.
This might help prevent diabetes. There are no known side effects of taking Piperine supplement as part of a healthy diet and exercise regimen. However if you have diabetes or any other conditions that affects your bloodsugar levels you should talk with your doctor before using supplements such as Pepperine.
Taking Piperine by consuming black pepper will most likely not cause any side effects at all. Black pepper contains no added sugar, so it can be safely consumed by people with diabetes and those trying to keep their blood sugar levels under control. However, if you use it frequently in your cooking you might want to look for organic black pepper as it contains fewer chemicals than standards varieties.
02) Treat Skin Problems:
Piperine a strong plant compound found in this balck pepper has a high anti-oxidants quality that helps to fight free radicals damage to your cell. This helps in prevention of inflammation and premature aging. It also contains anti-bacterial and anti-inflammatory effects that helps in the treatment of acne and skin infection.
The Potent anti-bacterial properties of black pepper make it ideal for treating acne,eczema and other skin conditions. The Piperine found in black pepper has been shown to reduce sebum production and inflammation associated with acne. Research suggests that piperine may be even more effective than Benzoyl Peroxide which is a medication often used to treat mild to severe acne.
To use black pepper on your face simply take a few pepper corns and crush them using a mortar and pestle. You can also place the pepper corn inside the plastic bag that you can then crush with a flat surface Utensils, Apply the crushed peppercorns directly to your face or mix them with water or apply cider vinegar to create an exploliating scrub leave on for 10 minutes before rinsing off. You also add crushed black pepper to facial mask for added benefits.
03) Detoxifies Your Body:
As the spice is hot or Rajasic in nature it creates heat in the body, it helps you to get rid of toxins either through peripiration or urination, sweating and frequently urinating is good sign that your body is functioning well, but as it is Rajasic in nature. So this wonderful spice should be taken in moderation, only a pinch of black pepper powder or 4-5 kernel is sufficient to add to your detox drink or meal.
04) Fight Inflammation:
Inflammation is the body’s response to injury or illness. The inflammatory response helps fight infections and promotes healing. However, when the inflammatory response becomes chronic,it can lead to many different health problems, such as heart diseases, cancer and diabetes. Black pepper contains between 2-6% of Piperine by weight, the highest concentration are found the outer layers of the fruit which are dried and griend into the powder.
Before being used as a spice Piperine has been used for thousands of years as a traditional medicine in India and China to treat a variety of health conditions such as swelling of the Limbs and Respiratory diseases in recent years. Studies have shown that Piperine also has several positive effects on inflammation and other markers of disease risk.
05) Helps in Losing Weight:
Black Pepper is a wonderful spice to use if you are trying to reduce weight. Black pepper is high in Phyto-nutrients which helps in the breakdown of fat cells and boost metabolism. Freshly crushed black pepper powder could be sprinkled on your food plate or salad.
You can as well add it to your meals or breakfast, when you eat fresh pepper an starts sweating, this is your body’s way of getting rid of excess water and toxins. So include this spice in your diet to boost your weight loss.
06) Improves Brain Function:
Black Pepper benefits your brain by helping improves memory and concentration. The beneficial Phyto-nutrients present in black pepper may also help reduce inflammation which can slow the development of alzheimer’s diseases. The active ingredients in black pepper are called Piperine and piperine Longumine, both of these substances have anti-oxidants properties that may help prevent oxidative damage to cells.
Oxidative damage can lead to cell death of Neurodegenerative diseases like Parkinson’s Alzheimers and Huntington’s diseases. Oxidative damage occurs when free radicals attack heathy cells in your body and cause them to break down prematurely. This leads to age-related diseases and an overall foggie mind.
07) Boost The Absorption Of Nutrients:
Consuming black pepper every day may boost the absorption of nutrients in the body by as much as 2000%. This means that if you take a supplements with black peppers you are likely getting more Vitamin and Minerals. Than If you didn’t have black pepper before taking it.
Black pepper even helps with the absorption of Curcumin and beta-carotene. Curcumin is found in turmeric which is the yellow spice that gives curry, it’s distinctive color. It’s powerful anti-oxidants and anti-inflammatory agents which has been shown to have various health benefits. Beta-carotene is another anti-oxidants that is also an important nutrients for eye health. Black pepper is best added to meals that include Carbohydartes fats and proteins, combining it with these foods helps enhance your body’s ability to absorb essential Vitamins and Minerals.
A study published in the journal of nutrition found that adding black pepper to meal increased the absorption of Carotenoids from oranges by 12%. The researchers concluded that consuming black pepper with a meal can also increase the Bio-availability of carotenoids and promotes greater health benefits. Another study found that Piperine increased Vitamin C Bio-availability by 1000%, when consumed with Broccoli or Spinach.
08) Aids Digestion:
Spices like black Pepper can help improve your digestive system by stimulating your digestive juices and Enzymes. These juices help break down food particles so they can be absorbed into your bloodstream for energy. An improved digestive system can also help prevent indigestion and constipation.
This can be especially helpful when you are eating a meal high in protein or Carbohydrates and need more digestive enzymes to break them down properly. The increased digestive juices might also help prevent heart burn by Neutralizing stomach acid that may be released too early during digestion.
The Piperine compound helps in digestion and stimulates stomach it causes it to secret more hydrochloric acid which helps in the digestion of protein,adding a pinch of Pepper in your food will help it to digest fast, it may also help nutrients absorption and it’s pre-biotic activities will help in the regulation of gut bacteria and improve Gastrointestinal health but understand one thing, if a person is suffering from piles, person should not take black pepper.
09) Lowers Cholesterol Levels:
Black Pepper lower cholesterol by reducing the number of bile acid produced by the Liver. These acids are necessary for breaking down Cholesterol into it’s various components. They also play an important role in digesting fats. When too many bile acids are produced they begin to build up in the body causing an increase in Triglycerides and Bad LDL Cholesterol levels.
Black Pepper reduces these levels by increasing their breakdown in the body and eliminating them through urination. Studies have shown that Piperine can significantly reduce Serum Triglycerides and total cholesterol levels in patients with Antherosclerosis and Hyperlipidemia.
This effects occurs after only one hour of taking black pepper extract daily for 6 weeks. So there you have it black pepper may not be the cure- all under your kitchen cabinet but with all it’s benefits it just might be something to considered adding to your daily diet.
10) May Help Prevent Cancer:
Black pepper contains anti-oxidants that may help prevent cancer. Piperine has been shown to reduce Tumor growth by blocking the activation of human Papillomvirus. The virus causes Cervical cancer and other types of cancer in some people with weak immune systems.
It’s believed that black pepper could even be used as an alternative treatments for cancer patients. Who are unable to tolerate Chemotheraphy drugs. The anti-tumor effects of Piperine has been studied in several types of cancer including breast, prostate and lung cancer. Piperine help kill cancer cells by inhibting their growth and blocking their ability to divide into new cells.
It also prevents the growth of new blood vessels needed by tumors for survival in addition Piperine may help protect healthy cells from damage caused by Chemotheraphy drug that can cause severe side-effects such as Nausea and weakness.
11) Relieves Cold Symptoms:
Black Pepper has been used for centuries as a remedy for cold and flu. It is known to have a warning effects on the body and helps relieve congestion. Black pepper also Contains other compounds like Beta Caraphylene and Limonene that have anti-inflammatory properties.
This makes it very useful in treating cold and flu symptoms such as headache, swollen Lymph nodes, sore throat and even muscle aches. The best way to use black pepper is in a tea form add 3-4 teaspoon of black pepper powder to hot water and let it steep for about 10 minutes. You can also add honey or lemon for flavors.
12) Treats Depression:
Black Pepper treats depression by increasing Serotonin levels in the brain. Serotonin is a Neurotransmitter that plays an important role in regulating moods and emotions. Low serotonin can cause depression symptoms like Fatigue, anxiety, Irritability and lack of motivation.
Serotonin also plays an important role in regulating social behaviour, Appetite and pain perception. Low levels of Serotonin have been linked to depression and anxiety disorder. In a study published in 2010, researchers found that Piperine increase brain Serotonin levels by inhibiting the reuptake process in Neurons. This can improve your mood and alleviate symptoms of depression. Another study found that Piperine also have anti-depressent like activity because it enhances dopamine release from Neurons.
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