Here Are 15 Unbeliveable Health Benefits Of Cloves

Table of Contents

Introduction

Cloves are a native to the Maluku Island (also known as the Moluccas) which is now as part of Indonesia before it’s spread to other countries like Madagascar, India, Pakistan and even parts of east africa. Cloves are spices made from the flower Bud of the evergreen cloves trees (Syzygium Aromaticum) which are spice with numerous health advantages. Cloves have several health benefits among which are improved circulation deal with tension headaches, digestive disorders and as well as treating mouth infections.

Cloves are flower buds from the cloves trees, that serve as a versatile spice in a variety of different recipes around the world. Most people are unaware that cloves are packed with medicinal properties that can provide several positive health benefits to the human body.

What are The Health Benefits of Cloves ? Here are Here Are 15 Unbeliveable Health Benefits Of Cloves . You should definitely add it to your Daily Diet

01) Help With Digestion:

The properties of cloves can increased the amount of Gastric muccus that is produced, which creates a barrier between the digestive lining and harmful fluids such as stomach acid and bile. This ensures that the digestive lining isn’t exposed directly to acids or Alkaline corrosion again eugenol is the property of cloves that is believed to be responsible for this benefits. Cloves can also help with digestion by killing off Pathogens and certain fungi that try to disrupt the healthy intestinal Flora in your Gut.

02) Treat Tooth Ache:

Cloves can be used to treat a tooth ache, the reason is the compound Eugenol found in cloves can serve as a natural Anesthetic which can reduce pain that stems from a sore tooth. One study was performed to test the effectiveness of cloves compared to Benzocaine which is a topical Anesthetic used in the dental setting the results showed that both cloves and Benzocain offered similar pain relief. Addditionally clove-based mouthwash contains anti-plaque and anti-Gingivities properties which can inhibits the growth of Pathogens and provide an overall boost to your dental health.

03) Supporting Eye Health:

The anti-oxidants found in cloves including Vitamin C, Vitamin E and Various Flavonoids helps combat oxidative stress and reduce the risk of Vision low is caused by free radicals. These anti-oxidants also supports the health of the delicate structure within the eyes such as the Retina and the Lens. Cloves contains Minerals like Zinc which plays a crucial role in maintaining optimal eye health. Zinc is involved in the production of Melenin a pigment that protects the eyes from harmful ultra-violet radiation. It also aids in the absorption of vitamin A, an essential nutrients for Vision.

Cloves have anti-inflammatory properties that can help reduce inflammation in the eyes and alleviate symptoms of eye conditions such as dryness, redness and irritation. The anti-inflammatory effects of cloves may also contributes to the prevention and management of chronic eye diseases including cataracts and age-related macular degeneration. Cloves contains compounds like Eugenol which have been found to possess anti-microbial properties potentially protecting the eyes from infections and promotes including overall eye health.

04) Anti-bacterial Properties:

This is also partly due to the compound Eugenol. However, cloves contains lipids and Oleic acid which have been shown to play an anti-bacterial role as well just to give an example. Clove essential oil is often used as a mouthwash to treat oral infections it can also be used topically as well. Due to it’s ability to kill both ground positive and gram-negative bacteria. Cloves also contains a property known as alice which is also found in Garlic. Therefore you can considered consuming cloves and garlic together for maximum anti-bacterial properties.

05) Packed With Anti-oxidants:

One study compared the anti-oxidants capacity of 26 different spices and found that cloves were the most potent to be a bit more specific. Cloves contains a compond known as Eugenol which researchers believe to be responsible for most of the impressive health benefits. The anti-oxidants potential of Eugenol was shown to be 5 times stronger than Vitamin E. Therefore consuming only two cloves in the morning is an easy and effective way to boost your anti-oxidants and combat free radicals damage throughout the day.

06) Improves Brain Function:

Cloves contains powerful anti-oxidants and Bio-active compounds that have been shown to enhance brain function and protect against Neurodegenerative diseases. The anti-oxidants found in cloves helps combat oxidative stress and reduce inflammation in the brain which was underlying factors in the development of cognitive decline.

Additionally cloves contains compound like Eugenol which have Neuroprotective properties and can support the growth and survival of brain cells. Research suggest that consuming cloves may improve memory attention and overall cognitive performance. Furthermore cloves have been found to inhibits the formation of plaque which Characterized of alzheimer’s diseases by reducing the accumulation of these plaque.

Cloves may help prevent cognitive decline and supports brain health. Cloves also have mood enhancing properties and may help reduce symptoms of stress and anxiety promoting overall well-being.

07) Supports Respiratory Health:

The powerful expectorant properties of cloves helps to loosen mucus and Phlegm making it easier to expel and clear the airways. This makes cloves particularly beneficial for individuals suffering from conditions such as Bronchitis asthma and Chronic obstructive Pulmonary diseases.

Cloves possess anti-microbial and anti-inflammatory properties which helps combat respiratory infections and reduce inflammation in the airways. Clove oil when inhaled or added to steam inhalation can provide immediate relief from coughs congestion and sore throat.

Cloves also contains compounds such as Eugenol and flavonoids which acts as Bronchodilators relaxing the smooth muscles of the respiratory system and improving air flow furthermore. Cloves are rich in anti-oxidants which helps protect the respiratory system from oxidative stress and damage caused by free radicals.

08) Boost Immunity:

Cloves are one of those plants that are effective in improving and protecting the immune system. Cloves dried flower bud contains some compounds that aid the boosting of the immune system by improving the white blood cell count and hence improving the immune system with delayed Hypersensitivity.

According to Dr.weil, you could fight off the onset of cold symptoms by adding a few chopped up cloves with apple sause when you feel a cold is coming on.

09) Enhance Oral Health:

The active compound in cloves Eugenol acts as a natural antiseptic effectively killing bacteria and preventing the growth of harmful micro-organisms in the oral cavities. This helps in reducing the risks of oral infections gum diseases and tooth decay. Cloves also possess a numbing effects providing relief from tooth aches and oral discomfort.

The anti-inflammatory properties of cloves help reduce gum inflammation, swelling and tenderness promoting healthier gums. regular consumption of cloves can freshen your breath by eliminating bacteria that cause bad breath. Cloves are often used in natural remedies for oral health issues such as tooth aches, mouth ulcers and sore gums.

The simpest way to harness the benefits of cloves for oral health is to chew on them gently allowing the essential oils to release and work their magic you can also use cloves infused mouth washes or apply clove oil topically for targeted.

10) Enhance Hair Growth:

Cloves contains essential minerals such as Manganese, Iron and Zinc which are crucial for healthy hair. Growth these minerals supports the production of Keratin. The protein that forms the structure of hair strands promoting stronger and more resilient hair. Cloves are packed with Vitamins including Vitamin C and E, which contributes to the overall health of the hair and scalp.

Vitamin C aids in the production of Collagen. A protein that provides strength to the hair shafts while vitamin E acts as an anti-oxidants protecting the scalp and hair follicles from oxidative damage. Cloves also possess anti-microbial properties that can help combat fungal and bacterial infections on the scalp reducing the risk of dandruff itching and scalp irritation.

Cloves have a warming effects when applied topically which helps improves blood circulation to the scalp enhanced blood flow delivers vital nutrients and oxygen to the hair follicles promoting healthy hair growth and preventing hair loss.

11) Improve Liver Health:

Researchers believe that the properties of cloves can play a role in reversing Cirrhosis and reducing the risk of developing liver cancers.Studies found them to be effective in decreasing the amount of a specific enzymes that is involved in the development of liver diseases and as previously mentioned, cloves are packed with anti-oxidants that are known to help the Liver by presenting or eliminating oxidative stress.

This goes a long way when it comes to preventing fatty Liver diseases which is a growing concern, that is expected to affect upto 330 of adults by 2030. Therefore using a natural substance like cloves is an easy and effective way to take care of your liver for years to come.

12) Prevent Stomach Ulcers:

Cloves are also effective in preventing stomach ulcers. Again Research believe that Eugenol helps increase Gastric Muccus which protects the entire digestive system and helps prevent stomach Ulcers from developing. One study was performed to test the effectiveness of cloves compared to Pharmaceutical drugs in preventing and treating stomach ulcers.

The results found that cloves exhibited effects similar to the anti-ulcers. Drugs that were administered with that said more research is needed in the area, but preliminary findings do seem to be promising .

13) Regulates Blood Sugar Levels:

Studies found that their properties can help increase the uptake of glucose from the blood to your cells ultimately. This helps increase the production of Insulin by doing. So this explain why researchers believe that cloves are effective in namaging your blood sugar levels and reducing the risk of developing type 2 diabetes.

14) Promote Healthy Bones:

Cloves are packed with Calcium, Phosphorus, Boron , Magnesium and Manganese which are important minerals that plays a major role in healthy bone development. Studies found that the consumpion of cloves was linked to increased bone density.

Bone minerals content and overall bone strength in other words cloves appear to be highly effective in preventing bone loss and reducing the risk of Osteoporosis. Although more research is needed in this area.

15) Reduce Inflammation:

Inflammation is a natural part of the body’s immune system response and serves an important role in healing injuries and fighting off foreign invaders such as chemical and micro-organism. However if it persists for a period of time it becomes chronic inflammation which has been linked to some of the world’s most deadly diseases including heart diseases cancer, diabetes and alzheimer’s diseases.

Thankfully researchers found that cloves contains compound that can reduce inflammation in the body which is a claim that has been supported by multiple studies.

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