13 Amazing and Unbelieveable Health Benefits of Cardamom

Table of Contents

Introduction

Cardamom is a spice that comes from the Ginger family, and has been used in foods for centuries. The ancient Greeks used it to flavor wine. The Roman added this spice to their bath for its numerous healing properties. It has a unique flavor that is often described as having hints of Lemon, Cinnamon, Ginger and Pepper. In fact, the name Cardamom comes from the greek word Cardamom which means cracked Pepper.

Cardamom seeds are primarily used in dishes such as Curries, Rice, dishes and Tea. However, they can also be used to make Fragrance and perfumes. The Good news is that you can get all the benefits of Cardamom without having to eat it every day. This is because it’s so strong you should only take it occasionally. Cardamom isn’t something you add to your Chai or curry well, yes but it’s so much more than that.Below Given are Unbelieveable Health Benefits of Cardamom.

What are The Heath Benefits of Cardamon ? Why You should Add It to your daily diet ? Here are 13 Amazing and Unbelieveable Health Benefits of Cardamom

01) Improves Hair Health:

Cardamom also contains other compound that are known to promote hair growth. These compounds include Sinioli and Limonene, when applied topically. These compounds can help prevent hair loss by stimulating the scalp. These compound also have anti-bacterial properties that can prevent Dandruff from forming on your scalp. Cardamom oil has been shown to stimulate hair growth in both men and women with Alopecia Areata. According to research Cardamom tea can also help prevent premature graying of hair and improves scalp circulating by increasing blood flow to the scalp Area.

02) Helps Lower Blood Pressure:

Cardamom has been shown to help lower blood pressure. In several studies it also reduces LDL Cholesterol levels and improves Glucose Tolerance in people with Type 2 Diabetes. This is because it contains Potassium and Magnesium which helps to lower blood pressure by relaxing the muscles of your heart and lowering your heart rate. This means that less efforts is needed by your heart muscles to pump blood throughout your body.

Other anti-oxidants found in Cardamom helps reduce oxidative stress which contributes to many health conditions including heart diseases. Cardamom may also prevent or treat diabetes by increasing Insulin sensitivity, which means it helps your body use Insulin more effectively by doing this your doesn’t have to produce too much Insulin for any Given amount of Glucose present in the bloodstream at one time.

03) May Prevent Cancer:

Cardamom may help prevent cancer by inhibiting Angiogenesis which is the formation of new blood vessels. Angiogenesis is essential for Tumor growth because it supplies oxygen and nutrients to cancerous cells. Researchers recently found that Cardamom inhibited the growth of human breast cancer cells. In Mice by blocking their ability to produce new blood vessels. Another study found that a compound derived from Cardamom could prevent colon cancer cells from Growing. It can also cause them to self-destruct completely.

The recommended daily intake of Cardamom is about 2 grams per day for adults but you can add more if you are using it as a medical herbs. The dosage for children is half that of adults. You should not exceed 6 grams per day without medical supervision. Due to its potential toxicity at high doses. Cardamom may interact with certain medication so talk to your doctor before using it, if you are currently taking any prescription drugs or if you have any health conditions that may be affected by it. Cardamom may increase the risk of bleeding when taken with blood-thinning medications such as upset stomach, heartburn, Diarrhea or constipation.

In addition it should not be taken by pregnant women or people who suffer from Gallstones for healthy adults. Cardamom can be used as an ingredient in many dishes it is often used in bread cake, pies and cookies. It is also used to flavor coffee and tea drinks as well as some alcoholic Beverages like beer and wine. This spice is used for a variety of reasons.

04) Improves Digestive Health:

Cardamom is native to India and is cultivated in the mountains of Southern India and Sri Lanka. This herbs can be a potent source of digestive comfort by helping to improve indigestion, constipation, bloating and other digestive Issues in ancient times. Cardamom was the go-to spice for digestive distress, especially stomach aches and bloating. Bloating can be caused by indigestion or other digestive disorders as well as eating too much food at once or eating fatty foods.

Cardamom is often used to treat indigestion because it increases the secretion of digestive juices like Hydrochloric acid in the stomach. Hydrocholic acid helps break down protein into Amino acids. So they can be absorbed into your bloodstream more easily.

Constiption is another common problem. When it comes to digestion, constipation occurs when waste products aren’t eliminated from your body as quickly as they should be, this causes waste matter to build up in your colon causing you to feel bloated and uncomfortable. Cardamom can help treat constipation because it stimulates bile production in the Liver which helps move waste through your system more efficiently.

05) May Prevent Acne:

Acne and Blemishes occurs when there is a buildup of bacteria oil or dead skin in the pores of the skin. It is a common yet severe issues for many. The active ingredients in Cardamom include essential oils like Tabernoline Pinene and Limonene. These chemical have been shown to kill bacteria that cause acne breakout by damaging their cell wall and disrupting their metabolism.

In addition to killing bacteria. This spice also has anti-inflammatory properties that helps fight inflammation caused by acne breakout. Cardamom is often used in conjuction with other herbs such as Cinnamon and Fenugreek in fact researchers found that those who took a combination of these three herbs were able to prevent acne from developing in the first place.

06) Reduces Inflammation:

Inflammation is a natural response of the body to injury or infections. However chronic inflammation can lead to various health problems including Cardiovascular diseases and Cancer. The Cinioli found in Cardamom has been shown to reduce inflammation in both animals and Humans.

Cineole has anti-inflammatory properties that are similar to those of other essential oils such as Camphor and Menthol. The oil works by inhibiting prostaglandin synthesis which reduces inflammation and pain. This makes Ciniole a popular ingredient in over the counter creams and ointments used to treat muscles aches, Arthritis and other types of Joint pain.

Numerous studies have shown that Cinioli decreases inflammation in animals. In one study researchers looks at how it’s oil-affected rats with inflammed paws they found that the oil reduces swelling and redness within 24 Hours of Applications.

07) Helps To Improve Respiratory Health:

Cardamom supports Respiratory health. If you suffer from respiratory issues like Asthma or Bronchitis, incorporating Cardamom into your diet could provide some relief. Cardamom has expectorant properties that helps clear Mucus from your airways making it easier to breath. The anti-inflammatory tract.

Alleviating symptoms like Coughing and Wheezing. Cardamom’s anti-microbial properties help fight off respiratory infections by inhibiting the growth of harmful bacteria and Viruses. This makes it an excellent Natural remedy during cold and flu season to support your respiratory health.

Try inhaling steam infuse milk before bed. You’ll likely notice a improvement in you. Breathing and overall respiratory function for a powerful respiratory tonic. You can prepare a mixture of Honey, Lemon Juice and Ground Cardamom take a teaspoon of this blend a few times a day to sooth your throat and clear your airways.

08) Helps With Bad Breath:

Cardamom has been used as an ingredient in Indian Toothpaste and mouthwash for centuries. Ancient ayurveda described Cardamom as a breath freshener and digestive aid. The essential oil of cardamom has been shown to reduce their growth of bacteria that causes bad breath.

This spice also contains Eugenol which is known for its anti-bacterial properties. In addition to fighting off bad breath causing bacteria. Cardamom also kills other type of harmful bacteria like E-coli Salmonella and Staphycoccus Aureus. Add One teaspoon of ground cardomom seeds or two tablespoon of whole seeds for boiling water before drinking it in tea or coffee.

You can also add half of a teaspoon of ground cardamom seeds or one teaspoon of whole seeds to recipes such as rice pudding or bread.

09) Increases Air Flow To The Lungs:

Cardamom is an excellent source of anti-oxidants and has anti-inflammatory properties that can help with respiratory problems. Consuming it can reduce mucus in the lungs and respiratory tract making it easier to breath. The essential oils in Cardamom are anti-spasmodic, which means they relax muscles and reduce cramping. This makes them useful for treating Bronchitis and other conditions where there is difficulty in breathing.

Cardomom has been shown to increase airflow through the lungs by as much as 40%. When inhaled through steam or vapor therapy. Studies has shown that inhalation of cardamom may help treat respiratory problems like Bronchitis, Asthma and Emphysema by relaxing smooth muscles in the airways, they are also known for reducing spasms in the Bronchial tubes that help open up the airways during an Asthma attacks or severe coughing fit.

Cardamom is also thought to be an effective saliva and Muccus in the throat which helps clear out any debris from the lungs.

10) Mental Well Being:

Cardamom has some surprising benefits here too. If you’re feeling stressed or anxious. This spice might just be what you need to lift your spirits. Cardamom contains compound that have been shown to have anti-depressant effects. The Aroma alone can be incredibly soothing and help reduce stress levels. Inhaling the scent of Cardamom essential oil can trigger the release of Serotonin and Dopamine.

Neurotransmitter responsible for feeling of happiness and relaxation. Also consuming cardamom can help improve Cognitive function and memory. It’s anti-oxidants properties protect brain cells from oxidative stress. Potentially lowering the risk of Neurodegenerative diseases like Alzheimer’s. Try adding cadamom to your evening Tea or diffusing cardamom essential oil in your living space for a calming effect.

You might find yourself feeling more relaxed and mentally sharp for a soothing badtime ritual. Mix a few drops of cardamom essentials oil with a carrier oil like coconut or almond oil and massage it into your temples and wrists. This can help you unwind and prepare for a restful night sleep.

11) May Protect Liver Health:

The Liver is one of the most important organ in the body. It is responsible for many essential functions such as detoxification protein synthesis and producing certain Hormones. If you want to protect your liver from damage and diseases, you should include Cardamom in your diet. Liver diseases is a major health concern worldwide.

Cardamom may help prevent liver damage by strengthening your body’s natural defense against toxins and other harmful substances in the environment. Liver diseases can be caused by consuming too much alcohol or exposure to toxins and viruses. Cardamom may help prevent liver problems caused by excess alcohol consumption or exposure to toxins found in food or water sources that can increase harmful free radicals in the body.

12) Supports Weight Loss:

Cardamom can help you lose weight by suppressing your appetite and making you feel full faster. It works by affecting the digestive system which results in increased Secretion of digestive juices and enzymes that breaks down food into nutrients.

Cardamom also supports weight loss by boosting the metabolism, making you burn calories more efficiently. A study found that it increased Plasma levels of Adiponectin which is an anti-inflammatory Hormone that helps prevent obesity and diabetes.

13) Rich In Anti-oxidants:

Cardamom is rich in anti-oxidants that Neutralize harmful free radicals in your body. These anti-oxidants supports liver function enhancing it’s ability to detoxify your bloodstream effectively incorporate cardamom into your diet by adding it to smoothies or even sprinkling some on your oatmeal.

Your body will thank you for the extra detox water with cardamom, Lemon and Mint. Simply crush a few cardamom pods, slice a lemon and a handful of mint leaves to a jug of water. Let it infuse overnight in the refrigerator and enjoy a refreshing detox drink the next day.

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