INTRODUCTION
The dates is the fruit of the date plant tree, which is produced in most of the hot areas of the world. In recent years dates have become quite famous. The date sold in western countries of the world are almost in dried form based on variety fresh dates are fairly small in size and their color ranges from bright red to bright yellow.
The most commonly utilized varieties of date are Medjool and Deglet noor. Dates are rich in nutrients and have a variety of benefits and use.
Reasons why you should start consuming Dates everyday. Explore 15 Incredible and Proven Health benefits of Dates-2024
01) High In Diseases-Fighting Anti-Oxidants:
Dates gives us several anti-oxidants that protect our cells from free radicals, which are unstable Molecules that may cause dangerous reactions in our bodies and causes diseases. Dates have the highest anti-oxidants content than other dried fruits such as Figs and dried plms. The three most potent anti-oxidants present in dates are flavonoids, Carotenoids and Phenolic acid.
Flavonoids are strong anti-oxidants that helps to reduce inflammation and decreases the risk of diabetes, Alzheimer’s diseases and various types of Cancers. carotenoids are proven to promote heart health and may also decrease the risk of age-related diseases, such as macular degeneration known for it’s anti-inflammatory properties, Phenolic acids may help reduce the risk of cancer and heart diseases.
02) Protect Our Kidney:
Kidney problems trouble a lot of individuals all over the world. The nephrological activity in human is the most important functions that determines the overall health of the person. Being such an essential organ, the use of kidneys in creating a healthy lifestyle is essential. Dates are also effective in treating tubular damage in the kidneys was also well studied and the introduction of dates in our diets is highly advocated.
03) Improves Brain Function:
Inflammatory cytokines such as Interleukin can be extremely dangerous for our brains. The presence of inflammatory markers is never a good symbol for our Neural health and therefore it is to be considered with great care. A recent study also showed that utilizing dates decreases issues related to anxiety disorder and also aids in boosting memory and learning.
04) Reduce Risk of Heart Diseases:
Heart Diseases is the number one killer of women in the United states, with risk rising sharply after menopause. Fortunately, dates contains Potassium, Fiber, Magnesium and anti-oxidants have all been shown to benefit heart health. One meta-analysis of over 250,000 Participants found getting 4700mg of Potassium daily resulted in a 27% lower risk of stroke and an 11% reduced chance of Cardiovascular diseases compared to those with lower Potassium intakes.
Additionally, a 2017 study concluded that dates consumption significantly decreased LDL ‘Bad’ cholesterol and Triglycerides levels in Postmenopusal women, two major contributors to heart diseases development.
05) Very Nutritious:
Dates are rich in nutrients. In dried forms, their caloric content is much better than many other fruits. The caloric content of dates is similar to the calories content of many other dried fruits, such as Raisins and figs. Carbohydrates are the chief components of dates. The maximum calories of dates come from carbohydrates.
These also contains proteins in a small amount. Inspite, Carbohydrates and proteins. Dates also contain Minerals and Vitamins in trace quantities. These also contains fiber. Dates are also rich in anti-oxidants, which contributes to many health advantages.
06) High In Fiber:
We need fiber in a proper amount for our better health. Fiber can benefits our digestive system by preventing us from constipation. Fiber enhances regular bowel movement by contributing to the formation of stool.
Recent studies proved that people who consumed dates have improvement in stool frequency and had a significant increase in bowel movement as compared to those who did not consume dates.
Additionally, the fiber in dates may be beneficial for the maintenance of blood glucose levels. Dates also have a low Glycemic index which measures how fast our blood sugar level increases after eating a certain food.
07) Boost Immunity:
Illness and Infection becomes more common after age 25, partially due to the fiber, anti-oxidants and trace minerals, all shown to fortify immune cell function. According to a 2020 report in oxidative medicine an celular Longevity. The anti-oxidants in dates protect immune cells against free radicals damage.
Minerals like Selenium, Copper and Magnesium support the normal development and activity of various immune cells. Additionally, consuming 20 grams of dates, fiber extract daily for 12 weeks significantly increased levels of beneficial Bifido Bacteria, pre-biotic bacteria. This enhancement of the gut microbiome is strongly linked to enhanced immunity.
08) May Promote Brain Health:
Consumption of dates also help to impove brain functions. Many Laboratory studies have found dates to be beneficial for decreasing inflammatory markers, such as Interleukin 6IL-6, in the brain. High levels of IL-6 are linked with a higher risk of Neurodegenerative diseases like Alzheimer’s.
Moreover, animal studies have shown dates to be beneficial for lowering the activity of Amyloid-beta protein, which can form plaques in the brain. When Plaques gather in the brain, they may disturb communication between the cells of the brain.
09) Decrease the Risk Of Cancer:
Cancer is a very dangerous diseases that claims a lot of lives worldwide. The enhanced prevalence of cancer is attributed to the rapid changes that have occured in the lifestyle and diet of the modern age. A recent study revealed that the presence of beta D-glucan in dates is very beneficial in promoting an anti-tumor activity within the body.
The great concentration of anti-oxidants in dates also aids in reducing the activities of free radicals and thereby decreases the chances of cancer and can significantly aid in the reduction of the occurance of being tumor too.
10) Dates are Varsatile:
Variety in food, primarily means that it can be used in preparing a wide variety of recipes. Although dates are mostly utilized in their fresh or dried forms, they have an excellent quality of blending with various recipes. Dates are commonly used in the preparation of baked and sweet products due to their greasy and sticky nature.
The variety of dates makes it very easily utilized even by people who might not even like the taste of it. Dates can incessantly mix baked goods and provide an adequate amount of nutrition that is required for a healthy lifestyle.
11) Encourage weight gain:
Although dates are rich in Iron and Dietary fiber, but too much consumption of dates can lead to weight gain as they contain high amounts of sugar. According to calories king research a single dates contain 66 calories, so if you are trying to lose weight then you should avoid eating a bunch of ates.
Dates are highly healthy alternative to white sugar in recipes due to their sweet taste, nutrients, anti-oxidants, and Fiber. There are various methods of eating dates. Dates are essential for human health as they can prevent us from many diseases, so we should included dates in our diets.
12) Decrease the chances of Night Blindness:
Night blindness is a vision condition that affects our eyes. A lot of people takes themselves to cure night blindness that inhibits them to see things at night when natural light is low. The major cause of night blindness is a long-term deficiency of Vitamin A. Dates are dense in Vitamin A and the regular utilization of it can ensure that we cannot get affected by night blindness in the long run.
Dates palms are the oldest natural medicine that is recommended to heal problems that occurs due to the deficiency of Vitamin A.
13) Improves Digestion:
Digestive regularity and gut health tend to decline with age, leading to bloating and constipation. The fiber content of dates makes them an excellent food for supporting regular bowel movement and healthy digestion as women get older. Just a 100 grams serving of dates proviides over 12% of the recommended daily value for fiber.
Fiber adds bulk to the stool to reduce constipation while feeding the beneficial bacteria in the gut microbiome. In a study published in the journal of agriculture and food chemistry, reserachers found, regular dates consumption increased bowel movements, intestinal transit time, and stool weight in healthy adults compared to a control group that did not eat dates.
14) Excellent Natural Sweeteners:
Dates are an excellent source of Fructose which is a natural type of sugar found in fruits. Dates are considered as excellent natural sweeteners. We should use standard dates without any addition of sugar, oil of preservatives. The replacement of white sugar with dates prevent you from diabetes and help you to live a heathy life.
15) Promotes Bone Health:
Many health conditions in approximately affect our bones. The significance of bone health. Increases our age, strong bones are essential to survive accidental trauma or even slight falls. Persons who suffer from Osteoporosis are more likely to suffer from fractures and other problems that arise due to bad bone health.
Dates are dense in micro-nutrients such as Selenium, Manganese, Magnesium and Copper. The need for these mirco-nutrients can be fulfilled by eating dates. Therefore, it is highly recommended that we included dates as a part of our fruits. So that our bones can remain healthy throughout life.
As estrogen levels decline in women, bones gradually lose density making them more prone to fractures and Osteoporosis. The high levels of Selenium, Manganese, Copper and Magnesium found in dates helps preserve bone minerals density and flexibility as women age.
According to a 2006 study, eating dried dates regularly for 4 months significantly increased bone density markers in Postmenopausal women compared to those who didn’t consume dates. Researchers believe the bone-protective effects come from dates minerals and Phenolic anti-oxidants.
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