13 Proven Health benefits of Eating Peanuts -2024

Table of Contents

INTRODUCTION

Peanuts are high in plant based protein, fiber and various vitamins and minerals, whether you prefer roasted, sated or in the form of peanut butter they all give you many health benefits.

Peanuts are good source of plant based protein which is essential micronutrients that plays a crucial role in building and reparing muscles, bones and other tissues.

What are the Health benefits of Eating Peanuts? Here are 13 Proven Health benefits of Eating Peanuts-2024

01) Improve Heart Health:

Peanuts are rich in heart healthy monosaturated and polyunsaturated fats which can help lower LDL or bad Cholesterol and improves HDL or Good Cholesterol levels they also contain Resveratrol and anti-oxidant that can help reduced the risk of heart disease

Eating peanuts may also protects against coronary heart health diseases. It also shown to reduce the inflammation that cause heart diseases. Peanuts are rich in resveratrol and may healp comba heart diseases. Regularly eating peanuts lower triglycerides, further promoting heart health. This is due to the presence of monosaturated fatty acid folate and magnesium. They were also found to increase the levels of Good cholesterols.

02) Sexual Function:

Peanuts are packed with Arginine which is an Amino acid that gets converted into Nitric Oxide in your body, this Nitric oxides helps to dilate your blood vessels to improve blood flow and circulation. Stdies show that taking Arginine supplement can help treat mild to moderate erectile dysfunction there are also test tue and animal.

Studies suggest that Arginine can help Improve Semen quality increase Testosterone levels and boost Libido. Both human and animal studies also suggest that Resveratrol the anti-oxidant found in peanuts can help improve sperm quality and erectile function.

03) Excellent source of Protein:

Peanuts contains magnesium, copper and heathy ratio of unsaturated fats and anti-oxidants. Peanuts are also high in monounsaturated fats, proteins and fibers. All these helps to lower cholesterol levels and these prouced the risk of heart diseases.

04) Improve Brain Health:

One of the Vitamin that is essential for the Brain health is Niacin. Niacin can help improve Cognitive function memory and mental clarity. Peanuts also contains Thiamin which is essential for the proper functioning of your Nervous system. The anti-oxidant Resveratrol peanuts containe is also very Beneficial to your Brain as animal studies have associated this anti-oxidant with increased blood flow in the Brain Which decreases the risk of Stroke.

05) Contains Copper:

Copper is a trace minerals that is considered an essential micronutrients. It is necessary for important Pysiological processes. Copper forms a crucial part of Enzymes that governs energy production and neural activity. Even mild copper deficiency may contribute to higher risk of Cardiovascular diseases. While eating sufficient amount of copper may lower levels of harmful Cholesterol. A Quarter-cup serving of Peanuts contains 1 miro gram of Copper, which amounts of 47% of the daily requirement for the minerals.

06) Protects againts Gallstones:

Gallstones are the small particles that form in the Gallbladder.Certain people are at higher risk of gallstones, including women, overweight individuals, people over age 40 and those with a diet high in calories and refined carbohydrates. Eating high levels of nuts, specially peanuts lowered risk of Gallstone by 25%.

07) Has Anti-oxidative Properties:

Peanuts are rich in Numerous plant compounds and anti-oxidants. Most of these compounds are available in it’s skin, which should be eaten raw to get all of it’s benefits. Some of the plant compounds that are readily available in peanuts includes resveratrol and Phytosterols that helps impair the absorption of cholesterol, Isoflavones and Phytic acid found in plant seeds.

08) Boost Energy:

Peanuts are a rich source of proteins and fibers. These assist in the conversion of Carbohydrates into energy. The protein content of peanuts is around 25% of it’s total calories. The fiber and protein combination also slows down the digestive process which releases steady eneryfy into the body. This makes them a great snacks for times when you are feeling tired.

09) Slows aging:

Peanuts are rich in Vitamin E and anti-oxidants that can helps protect the skin from damage caused by free radicals. This can help reduce the sign of aging and promotes healthy and glowing skin.

10) Helps to lose weight:

Peanuts are high in calories but it also contribute to the weight loss rather than gain when consume as a snacks, peanuts elicited greater feeling of fullness than when consumed with a meal. This can eventually aid in weight loss.

11) Reduced the risk of Stroke:

Peanuts may Lower the risk of stroke by altering mechanism in the body vessels and increasing the production of Vasodilator hormones nitric oxide.

12) Prevent Cncer cell growth:

Peanuts contains a variety of anti-oxidants including flavonoids phytosterols and resveratrol. These compounds helps protect the body from the oxidative stress and help neutralize free radicals which are the unstable molecules that can cause damage to your cells having excessive free radicals activity has been suggested as a possible mechanism for the formation of the cancerous cells. This means that consuming foods rich in anti-oxidants can help lower your cancer risk.

13) Maintain Blood Sugar Levels:

Peanuts are an excellent food for people who are diabetic or risk of developing diabeties. Peanuts have low Glycemic index which means that they do not cause a rapid increase in blood sugar levels after you eat them, infact several studies have shown that eating peanuts can actually help lower blood sugar levels in people with type 2 diabetes. This is because the high fiber and healthy fats and peanuts slows down the absorption of Carbohydrates which helps prevent blood sugar spikes.

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