What are the Health Benefits of Fenugreek Seeds?15 Proven Reason why you should add This To Your Diet

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OIntroduction

Fenugreek seeds are very commonly used in Indian cooking. They provide amazing health benefits when consumed regularly. If you like a seasoning with real character, fenugreek is the spice for you. Both bitter and sweet, these seeds have been used throughout history of cooking, flavoring and healing. Fenugreek belongs to the peas family.

It’s aromatic, Pod like seeds, whole or ground into powder, have been used to add flavor to cuisine throughout south and west Asia, the Mediterranean, Central Europe and North Africa. It’s sprout and leaves are edible as well. Apart from adding a wonderful flavor to your dishes, it has a wide range of health benefits.

What are the Health Benefits of Fenugreek Seeds? 15 Proven Reason why you should add this Seeds to your Diet. -Hair, bones and more.

01) Reduce Acne:

Fenugreek works within the Digestive system to eliminate all the toxins from the body. It can work wonders for Acne. Research shows that applying it to acne can prevent fresh out breaks. You can apply the past at night and wash it off the following morning with warm water. Fenugreek also contains Salicyclic acid that can help unclog pores.

It is a wonderful and harmless alternative to Contemporary creams that usually contains petroleum products and other chemicals. Fenugreek has natural oils that helps inn hydrating, Moisturizing and softening skin. The potassium, Carotene and Vitamin C in the seeds boost skin elasticity and overall health.

02) Pain Relief:

Fenugreek has long been used for pain relie in traditional systems of medicine. It contains compounds called Alkaloids which helps block sensory receptors that allows the brain to perceive pain. A study found that women with painful periods took capsules of fenugreek seeds powder. Three times a day for the first 3 days of their period for 2 consecutive month.

They Experienced shorter durations of pain and fewer symptoms between the months. Pain especially in the lower back can be very troubling and many even stop you from doing your day to day activities. There are certain Exercises that can provide you relief from it.

03) Remedy For Fever and Sore Throat:

These seeds can provide fever relief when you take them with a teaspoon of lemon and honey. Fenugreek has a soothing effect on the throat. It is also aremedy for women’s health problems as it is traditionally known to increase breast size. It empowers the memory glands and encourages the development of breast tissues.

It also contains a compounds that builds the levels of prolactin in your body.This helps increase the size of breast. It also aids in other Uterine problems like Menstrual cramps, hot flushes, and period distress.

04) Manage Diabetes:

Fenugreek powder has the power to lower blood sugar levels too. The production of Insulin becomes active when you take this powder. This helps to reduce the breakdown of starch into glucose which is turn leads to low blood Glucose levels. A study conducted on the effects of Fenugreek seeds on type 2 diabetes found that they help control blood sugar and decrease Insuline resistance.

05) Improves Skin Health:

Fenugreek seeds with Vitamin C and Anti-oxidants, it is used for treating oxidative free radicals damage due to the sun rays. This helps in reducing various signs of aging like wrinkles, finelines, spots and dark circles. It also reduces Acne, Pimples and Leaves you with smooth and glowing skin.

The natural oils present in Fenugreek powder hydrate and moisturises the skin making it supple and soft. Make a paste of fenugreek seeds powder and a spoon of Milk and apply it evenly outo the face. Do a twice a week for circle and radiant skin.

06) Better Hair:

Fenugreek seeds can help encourage hair growth. They contain compound which help rebuild hair Follicles. If you think your hair grows too slow, then you can try a combination of these seeds with onion juice to make hair grow rapdily fast. Soaked one fourth cup of Fenugreek seed in water overnight. Grate one raw onion and sqeeze the juice.

Grind the fenugreek seeds into a paste and add the onion juice of it. Apply on the scalp and wash off after half an hour. Repeat daily for best results. They are also great for getting rid of dandruff from your hair. Soak a cup or two of these seeds overnight. In the morning, grind them to make a smooth paste. Next add one tablespoon of fresh lemon juice and two tablespoon of unflavored and unpasturized yogurt. After mixing all these ingredient thoroughly, use it as a hair mask, wash off after 30 min and free your hair of dandruff.

07) Vitamin C in the seeds boost skin elasticity and overall health:

Fenugreek seeds have been consumed for 1000 of years as a culinary spices and have some wonderful health benefits on the human body. The fenugreek plant is also known as Methi in India, and haslong been used as a natural medicine for different health problems.

08) Manage Osteoporosis:

A compound in fenugreek that has been linked to a reduction in Osteoporosis developments. Osteoporosis is caused by hyperactive bone cells that are responsible for breaking down bone tissue. It’s thought that Fenugreek seeds may be alone to reduce or even prevent the development of Oteoporosis by inhibiting it. To make the most of thiis powerful anti-inflammatory natural medicine, it’s best to drnk a mug of fenugreek tea once a day. You can buy fenugreek from your local supermarket or online. So it’s not a problem if the fenugreek plant isn’t native to your region.

09) Boost Male reproductive Health:

There’s a product on the market today called testofen, which contains an extract found in Fenugreek. According to the manufacturer, it can boost Testosterone and sexual desire and may even increase muscle mass. There’s evidence these claims too. One study of men who took a standard dose of testofen of a daily basis found that the men experienced a boost in sexual arousal, energy, strength and sexual functions. Another extract from fenugreek seed powder has also been linked to an increase in Testosterone.

10) Removes Mucus:

Fenugreek seed tea also contains an array of Polyphenols. These helps to break down mucus in the lungs and helps you to cough it up. This is useful when you have a chest infection or blocked nose, and is often used in chinese medicine.

11) Inflammation:

The seeds of the fenugreek plant are very anti-inflammatory and can help to support your immune system. Eating Nutritious seeds such as these helps your body to fight off harmful diseases and infections.

12) Boost Female reproductive health:

It’s not only men who can benefits from fenugreek when it comes to reproductive health. Research also links fenugreek to an increase in botth sexual desire and sexual function in women. A study found that women who supplemented with fenugreek extract boosted their levels of testosteron as well.

13) Better Digestion:

If you’re suffering from hyper-acidity or bowel problems, Fenugreek seeds can work like magic. It is rich in fiber and anti-oxidants, which helps in flushing out harmful toxins from your body. To get it’s digestion benefits, add grated ginger to fenugreek paste, and eat one tablespoon before your meal. You can also drink fenugreek water which will flush out harmful toxins from your body and helps improve bowel movements.

14) Weight Loss:

Fenugreek seeds are made of natural fiber, which can swell and fill the stomach. This reduces your Appetite and supports weight loss. Chewing on these seeds at least twice ot thrice a day will make you satiated without eating much. Another technique for reducing weight is drinking two glasses of fenugreek water in the morning. You can prepare this water by soaking 1 tablespoon of the seeds in 2 glasses of water for the entire night. It is exceptionally useful in prevention of water retention in the body as well as bloating.

15) Breast Milk:

Studies show that drinking 3 cups of fenugreek seeds tea per day can help to boost the amount of milk produced by a nursing mother. Drinking this supports a healthy growing baby, by providing lots of Nutrients.

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