INTRODUCTION
Green Tea comes from the leaves the plant Camellia Sinensis. Green tea is composed from the dry weight protein and enzymes makes up 15-20% Amino Acids makes up 01-04% Carbohydrates makes upto 05-07% Methylxanthines including Caffeins makes up about 03-04% in some sources say 02-05%, Fiber makes up to 26% and Polyphenosis.
Green Tea is the most abundant Catechin, Three dellied or EGCG, so Catecins are actually in other foods and other drinks. A green tea is actually has the highest levels of Catechins and it actually has the highest amount of anti-oxidants mediate many of the green teas health benefits.
For centuries now Green Tea has been hailed for it’s buntiful health benefits. According to studies, tea in general is second to water as the most consumed beverage in the world. Green tea is made from unoxidized leaves and is one of the least processed tea types. In other words, it has the most anti-oxidants and polyphenols.Today we are going to discuss about the health benefits of green tea.
Everyone today knows that drinking green tea is good for you but exactly how can such a bittersweet drink help you. Well it turns out that it has tone of benefits that many people would want, for example it help shed some pounds, which is one of the top concern of the most people.
Reason why you should add Green Tea to your Morning Breakfast? Here are 15 Most Incredible and Proven Health Benefits of Green Tea -2024
01) Promotes Heart Health:
Another leading cause of death across the globe is Cardiovascular diseases. But as long as you have green tea to drink you don’t need to worry. Scientist believe that green tea works magically on the blood vessels surface by keeping them healthy and able to endure fluctuation of blood pressure. It also prevent clot formation one of the significant causes of a heart attack.
Many studies have analyzed that drinking green tea regularly lower the risk of Cardiovascular diseases. Green tea also improves the total cholesterol and take care of bad cholesterol as well the other job green tea does nicely is the elevation of anti-oxidants on the blood that protects the LDL from oxidation and reduces the chances of heart diseases effectively. People who sip green tea have 31% lesser possibility of developing heart diseases and dying.
02) Makes Bone Stronger:
As we grow older, the bone density started lessening, the primary victim of this condition in postmenopausal women who are more prone to osteoporosis. The anti-oxidants in the magical tea have protected against bone loss and lessen fractures chances for a long time. Continuous use of green tea will help you improve both the quality and strength of bone. The Polyphenols in green tea enhance the minerals density by stopping oxidation reaction and inflammation that damage bone.
03) Reduced Inflammation:
Inflammation is believed by experts to be the root of nearly all chronic diseases from Cardiovascularr diseases to Cognitive decline. In an animal study rats with Rheumatoid Arthritis that were given green tea extract has less severe symptoms than rats with Rheumatoid Arthritis that only had has plan water.
Although more studies are needed on human, it has been established already that anti-oxidants in green tea can provide inflammation relief to those with Arthritis and other inflammatory driven diseases.
04) Improve Physical and Mental Performance:
While Coffee remains on top as the Caffeine king. The small amounts of Caffeine in green tea shouldn’t be overlooked either like the white and long tea, green tea has around 25-35mg of Caffeine per cup in comparison a cup of coffee provides around 95mg caffeine or more depending on the brood strength. This means that you can have a boost in your mental and physial performance without chugging several cups of coffee.
05) Lesser risks of brain aging:
Apparently drinking green tea doesn’t just help your heart but also your brain especially as you age Alzheimer’s diseases and Parkinson’s diseases are two common Neurodegenerative diseases that often occur in older adults. Several studies find that Catechin compounds in green tea have different protective effects on neurons in test tubes and animals models. Consequently it can lower the risk of dementia.
06) Prevent cancer:
Cancer occurs when healthy cells are attacked by free radicals. For this reason anti-oxidants rich food and beverages like green tea are believed to fight, if not prevent this process. The anti-oxidants in green tea specifically catechins EGCG have shown positive results for reducing Metastasis and improving outcomes for cancers of lungs collon, Breast, skin and many other along with green tea’s cancer protecting properties, experts also note that tea may have a protective effects on the heart.
Researchers worldwide are trying their best to devise a solution, a treatment, or medicine for this Lethal diseases. Cancer is the foremost cause of death around the world. Studies have shown that green tea has Polyphenols in it that suppressed the tumor growth and also protects against the damage caused by the UV radiation.
Polyphenols can kill cancerous cells and inhibits their growth. Countries where people sip more green tea, have lower chances of developing cancer. Few studies have suggested that drinking green tea has impactful effects on breast, Ovarian, colorectal, Lungs, Skin and Gastrointestinal cancer.
The amount of tea required to prevent cancer varies from 2 -1 cup daily. The exact amount is still unknown. But you can drink green tea in the morning or after every meal.
07) Prevent Type 2 Diabetes:
Another Benefit of drinking green tea every day is improved diabates symptoms including Insulin sensitivity Pancreatic cell damage, and inflammation. All those combines benefits people who have diabetes. In the first place high carb diet have been linked to diabetes and based on a study, women who has high diets and drank 7 or more cups of green tea a day had a lower diabetes risk than those who didn’t have green tea.
Many people around the world are affected by this diseases. Be it children, elders or adults, no on has escaped from diabetes. Formented blood sugar levels caused by insulin resistance or incapability to yield insulin result in type 2 diabetes. Thanks to green tea that can recover the insulin sensitivity and declines the blood sugar levels efficiently.
A study conducted among japanese individuals has shown that people who drank green tea has a lesser chance of developing diabetes than people who won’t.
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08) Improve Brain Function:
Green tea provides brain protection in the short-term and improves the Cognitive function as we age. The Catechin compound present in green tea deserve all the appreciation because it promotes brain health and does not let it age as we do. Many Neuurodegenerative disorders occurs as we grow older, such as Alzheimer’s and Parkinson’s diseases.
Alzheimers is a neurodegenerative diseases and the most shared caused of dementia in elderly people. Parkinson is another mental disorder commonly found in people between ages 69-80. Studies have suggested that the presence of CAGTE which is a compound found in green tea, might be significant is lowering the chances of Alzhiiemer’s.
09) Oral Health:
People who have compromised oral health would think otherwise thanks to the Catechins in green tea, it can suppress the growth of bacteria lowering the risk of infections and a common bacterium in the mouth is no exception to this. Streptococcus mutans cause plaque formation and are a major contributor to cavities and tooth decay.
Catechine found in green tea can kill the bacteria that cause bad breath.The lesser bad breath bacteria you have in the mouth,the lower the chances of plaque are. Green tea also declines the risk of developing cavities by killing Strepococcus Mutans, a common bacterium in the mouth. This bacterium is responsible for plaque formation and is a leading supplier to Hollows in teeth and tooth decay.
10) Contains Healthy Bioactive Compounds:
Green tea is loaded with Polyphenol anti-oxidants, including a catechin called EGCG. These anti-oxidants can have various beneficial effects on health.
11) Has Anti-bacterial effects:
EGCG that catechin that is most abundant in green tea has been shown to have anti-bacterial properties there’s actually evidence for activity against the following again this evidence is Invitro studies so the first one is actually Helical bacter Polory we see it done in the study here green tea inhibit.
12) Enhanced Working Memory:
Speaking of brain benefits, green tea has also been suggested to enhance one’s working memory and cognitive functions. In addition it was found that green tea can be a promising treatment for cognitive impairments associated with Neuropsychiatric condition like dementia. Moreover, certain groups of people like children and pregnant women should be careful of their green tea intake.
13) Reduced Skin Inflammation:
Based on human clinical studies as well as cellular and animal experiement, Green tea and it’s major component EGCG have anti-inflammatory effects. A cosmetic analysis on tea extract also supports this and so researchers have determined that solutions with tea extracts produce anti-inflammtory responses when applied topically skin micro-circulation in the tea affected area also improved.
14) Tied To Longevity:
Green tea promotes longevity and better quality of life. Researchers have found that people who drink green tea live longer than people who don’t. The cells of green tea drinkers have a young biological age, reduced oxidative stress than those who don’t drink green tea.
15) Helps In Losing Weight:
High metabolic rates and weight loss are deeply linked together. Green tea is rich in Polyphenols, which boost the body converts the nutrients into calories. Another benefits of green tea is that it reduces belly fat. Belly fat is known to be the most obnoxious form of fat that doesn’t go away quickly. But as long as you have green tea you need not fear.
Studies have revealed that green tea plays an essential role in decreasing body weight, weight circumstances, fat percentage and belly fat.
Many fat burning supplements have green tea as one of their ingredients. It’s because reserach says that green tea can increase fat burning, not to mention boost metabolic rate. According to one study on 10 healthy men, they experienced the 4 increase in the number of calories burned after taking green tea extract, In another study on 12 healthy men, green tea extracted enhance fat oxidation by 17 compared with Placebo participants.
