INTRODUCTION
In recent years, Pomegranate Juice has become widely popular owing to the Myriad health benefits provided by this superfruit. Extensive scientist research has confirmed that Pomegranate Juice contain essential Vitamin, Minerals and Bioactive plant compound that delivers Therapeuti effects.
These what happened to your body when you consume Pomegranate Juice Everyday-18 Health Benefits of Pomegranate Juice 2024
01) Reduced Inflammation:
Chroni Inflammation is a major contributor to a variety of severe disorder, including Alzheimer diseases, Heart Disease, Cancer, Type 2 diabetes, and Obesity. Pomegranates pack with powerful Anti-oxidants called Panicalagins, that helps remove free radicals, protect cells from damage, and reduce inflammation. It has been shown to have 3 times more Anti-oxidant activity than green tea or red wine. A 12 week trial involving 50 patients with type 2 diabete showed that drinking 1.1 cups (250ml) of pomegranate juice daily, reduce the inflammation. Markers C-Reactive Protein (CRP) and Interleukin-6 (IL-6) by 32% and 30% respectively.
02) Abundant Source of Potent and Anti-oxidants:
Pomegranate contain remarkably high levels of powerful anti-oxidants called Polyphenols. Studies show Pomegranate juice provide 3 times the total anti-oxidants capacity of green tea and red wine. These anti-oxidants enable pomegranate juice to effectively Neutralize dangerous free radicals in the body that can damage cells. Free radicals are unstable Molecules with an unpaired electrons from important cellular components like DNA, Lipid and Proteins. This oxidative damage has been linked to chronic disease, including Cancer, Heart Disease, Alzheimer’s disease, Arthritis and aging. However, Anti-oxidants can safely interact with free radicals to Neutralize them before they can damage cells. The anti-oxidants in Pomegranate juice counteract these harmful effects by reducing oxidative stress and inflammation.
03) Alleviates Joints Pains and Symptoms of Arthritis:
Osteo-arthrits and Rheumatoid arthritis are two common forms of painful inflammatory arthritis that cause joint damage, swelling, tenderness, and stiffness, restricting mobility. Pomegranate juice contains Ellagitannins, which are anti-inflammatory plant compounds. These compounds can help reduce the release of immune mediators and Enzymes that cause inflammation in Arthritis. Moreover, they can prevent the breakdown of Cartilage and the Detorioration of bone and joint tissues. By alleviating arthrits inflammation, Pomegranate juice reduces swelling, joint tenderness, and stiffness to enhance flexibility and range of motion.
04) Provide Neuroprotective benefits for Neonatal Brain:
Perinatal brain injuries caused by oxygen deprivation during childbirth can result in Neurodevelopmental disabilties like Celebral Palsy, Mental impairment. Epilepsy and learning disorders. However, pregnant mice given pomegranate juice produce offspring with remarkably protected brain and little to no brain injury after oxygen deprivation at birth. This dramatic protective effects is attributed to the ability to active compounds in pomegranate juice to suppress inflammation and oxidative damage in underdeveloped brains. More research is needed, but these findings expectant mother may shield the developing Fetal brain by consuming pomegranate juice daily.
05) Exhibits Potent and Anti-Microbial and Anti-Viral Effects:
Research has indicated that pomegranate extracts and compounds have potent Anti-Microbial properties against certain bacteria and fungi that cause infections. These include drag-resistant staphylococcus Aurea, Candida yeast and Herpes simplex Viruses. Studies attribute pomegranate’s anti-microbial and anti-viral effects to it’s diverse polyphenols, which is likely turn off Pathogens through multiple mechanism. Although mre extensive research is needed, these results suggests the potential for fighting mircobial infections.
06) Blood Pressure Lowering Effects:
Hypertension afflicts over 1 Billion individuals gloally. It is a major risk factor for life threatening health condition, including strokes, heart attacks, heart failure, Cognitive decline and kidney disease. Numerous scientific studies confirm that consuming just 6 ounce of pomegranate juice daily for 2 weeks reduces elevated systolic blood pressure by an average of 7% and distolic blood pressure by 5%. This benefits is attributed to natural bioactive polyphenols abundant only in pomegranate juice. These compounds called Ellagitannins and Anthocyanins and believed to increased the secretion of Nitric Acid oxide, a molecule that relaxes blood vessels walls. This improves overall vascular function and elasticity, allowing blood to flow freely and lowering blood pressure.
07) Boost Exercise Performance and recovery:
Strenous Physical exertion often results in the oxidation of muscles tissues and the release of lactate, contrbuting to musles fatigue, soreness, and loss of performance. Human studies confirm Athletes who consumed pomegranate juice before intense weight lifting, treadmill running, cycling or other vigorous exercise exhibited significant reduction in oxidative stress biomarkers, which indicates less muscle damage. Participants also reported 50% decreased in next-day muscles soreness, various exercise with a placebo drink. These accelerates post-workout recovery.
08) Improves Heart Health:
Heart diseases is the leading cause of Mortality around the globe. The major fatty acid in pomegranate, Punicic acid, may help may ward off numerous stages of the heart diseases process. A 2004 study, published in the journal, clinial nutrition, took to patient with Atherosclerosis, and measured their carotid arteries, before and after one year of supplementing their diet with pomegranate juice. The result showed that pomegranate juice consumption, reduced the palque clogging their carotid arteries by more than 30% after one year. Additional side effects included decreased LDL Oxidation and blood pressure. You can only imagine what would happen if a pharmaceutical drug was shown to have these kind of results.
09) Combat Bacteria and Infections:
Pomegranate contains the compounds, Punicalagins and Punicic acd, that aid in combating dangerous micro-organisms. Several studies have found that pomegranate fight the yeast candida albicans and various types of bacteria. The anti-fungal and anti-bacterial properties of pomegranate have been shown to protect your mouth from inflammation and infections, including denture stomatities, Periodontitis and Gingivitis.
10) Protect against Alzheimer’s diseases:
Alzheimer diseases currently afflict over 6 millions Americans and is characterized by progressive Neurodegeneration and declining cognitive function. Brain inflammation and buildup of oxidative damage are believed to be the key factors driving the development and progressions of this dementia. Pomegranate juice provides high concentration of powerful anti-inflammatory compounds.
These agents works synergictically to decrease inflammatory activity in the brain reduce the accumulation of oxidative damage and protect neurons. Human studies demonstrate Alzheimer’s patients who drink 10 ounce of pomegranate juice daily.Exhibit significant improvement in memory, visuals learning concentration and other markers of cognitive function compared to controls.
11) Supports Healthy Longevity and Graceful Aging:
Aging is associated with the gradual accumulation of oxidative damage, Chronic low-grade inflammation, declining immunity and increasing risk of many serious disorders like Alzheimer’s Cardiovascular disease, and caner. Pomegranate juice is rich in anti-oxidants and anti-inflammatory agents,w hich boost immunity, memory, mood and Cardiovascular function. They also protect against age-related disease, promoting graceful aging. Pomegranate juice is a great way to support healthy aging.
In summary, pomegranate juice contains a wealth of Vitamins, Minerals, Fiber and diverse Bio-active plant compounds that provides significant science-backed health benefits as confirmed by extensive research. Incorporating pomegranate juice into your daily nutritioanl routine is an enjoyable convenient way to promote optional health and reduce the risk of major chronic illnesses.
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12) Imprve Erectile Function:
Erectile dysfunction afflicts at least 50% of men over 50. It commonly stems from decreased Arterial blood flow, often resulting from Endothelial, dysfunction, damage to blood vessles,Hypertension, Dabetes, Obesity and aging. The potent anti-oxidants in pomegranate juice enhance blood flow by preserving Nitric oxide, protecting vessels from free radicals damage that impair circualation, and stimulating the production of Nitric oxide that relaxes Artery Walls. This Vascular benefits often translate into improved erectile function, especially in men with mild to moderate ED.
13) Protect Skin from UV Radiation:
Chronic excessive sun exposure without protection results in premature skin aging, wrinkling, sunspots, loss of extract is effective in protecting the skin from damage caused by UVB Radiation. Applying the extract topically or taking it orally can prevent the development of skin tumor, inflammation and hyperplasia while also reducing oxidative damage. Consuming pomegranate juice regularly makes it an attractive natural supplement for skin health and anti-aging.
14) Strengthen Immune System:
Pomegranate are overflowing with Vitamin E, which acts as anti-oxidants, lowering the risk of infection and disease. Consuming one Pomegranate fruit provides the body with around 28mg or 50 % of the daily recommended Vitamin C intake. Consuming Pomegranate juice has been found to lessen the length and intensity of cold symptoms. As you can see, pomegranates are pack with powerful health benefits. Consuming Pomegranate juice on a regular basis will do wonders for your health. One Glass of Pomegranate juice provide a substantial amount of your daily required Minerals Intake, including Calcium, Potassium, Iron, Selenium, Manganese, Copper, Zinc and Phosphorus. It also an excellent source of Folate, Vitamin B6, Pantothenic Acid, Riboflavin, Thiamin, Vitamin K, Vitamin E and Vitamin C.
15) Protects Arteries against Atherosclerotic Damage:
Atherosclerosis is the progressive thickening and hardening of Artery walls caused by Plaque buildup inside the arteries, restricting blood circulation. It underline heart attack, stroke, peripheral artery disease and kidney problems. Research confirm that Punicalagin, a unique Pomegranate Polyphenol anti-oxidants prevent dangerous oxidation of LDL Cholesterol and inhibits its accumulation within Arterial walls to form Atherosclerostic plaque depsites. Punicalagine are potent anti-oxidants that protects LDL Cholesterol from becoming oxidized and damage. They also reduced inflammation in Arteries. This shield the delicate inner artery lining from plaque buildup and Atherosclerotic damage.
16) Fight Prostate Cancer:
Prostate cancer is one of the most prevalent cancer types of aging men. Extensive laboratory research reveals that pomegranate extract inhibits the proliferation and spread of dangerous castration-resistant prostate cancer cells and prompt cancer cells death through apoptosis. Studies indicates pomegranate may acts through diverse mechanism, including interrupting cell replication cycle, restricting tumor blood supply, bloacking cancer cells migration and inhibiting key enzymes prostate cancer cells rely on to grow, multiply and spread. Although more clinical research is needed, findinds imply drinking pomegranate juice may help slow the growth and spread of prostate cancer tumor in human.
17) Enhances Memory, Focus and Cognitive Function:
Scientific evidence suggest that age-related cognitive decline including memory, concentration, focus and thinking ability, may be linked to chronic low -grade brain inflammation and oxidative damage. Human and animal studies confirm that pomegranate juice’s potent anti-inflammatory and anti-oxidants activities enhance cerebral blood flow and protect brain cells from the harmful effects of inflammation and oxidative stress. The newronal protectin boosts overall brain health and key cognitive function like memory formation, focus, concentration, verbal learning and processing speed-specially in older adults.
Drinking Pomegranate juice regularly has also been shown to aid in preventing Alzheimer diseases, and retaining overall cognitive health. Another study involving 28 older adults who have memory issues, found that drinking 8 ounce of pomegranate juice per day, enhanced markers of both visuals and verbal memory. In one trial, taking 2 grams of pomegranate extract daily, protect the memory in patients following heart surgery.
18) Balanced Blood sugar levels:
For those with diabetes, pre-diabetes or insulin resistance, keeping blood sugar balanced is critically important for health. Although additional human research is still warrented, multiple studies revealed pomegranate juice increased insulin sensitivity and lowered fasting blood glucose levels. This indicates that the unique anti-oxidants in pomegranate juice may improve insulin action and aid blood sugar regulation through enhanced insulin sensitivity.
19) May inhibits cancer cells proliferation and metastasis:
In addtition to protecting skin from UVA and UVB damage that promotes skin cancer, preliminary laboratory research and animal studies reveals pomegranate extract may also slow the progression of breast, Colon and Lung cancers. Test tube Experiments indicates pomegranate effectively inhibits proliferation invasion, angiogenesis and metastasis of breast and colon cancer cells and prompt cancer cell death through Apoptosis. More human clinical trials are required to confirm anti-cancer efficiency.
PEOPLE ALSO ASK-
Is pomegranate good for skin?
Aging is associated with the gradual accumulation of oxidative damage, Chronic low-grade inflammation, declining immunity and increasing risk of many serious disorders like Alzheimer's Cardiovascular disease, and caner. Pomegranate juice is rich in anti-oxidants and anti-inflammatory agents,w hich boost immunity, memory, mood and Cardiovascular function. They also protect against age-related disease, promoting graceful aging. Pomegranate juice is a great way to support healthy aging.
