Introduction
Coconut water is tasty and refreshing drink derived from the Center of the Green coconut fruit. Some of this coconut water ripens into the coconut meat which is solid white flush we all love snacking on.
Coconut water is also known as coconut juice. Coconut water has been become one of the most trendy beverages known today. Coconut water is formed in young coconuts and is a great sources of Vitamin C, Fiber and many important Minerals. It is also low in calories and contains natural enzymes that makes it a super drink.
what are the health benefits of coconut water ? Here are 22 Reason Why You add Coconut water daily to your diet
01) Improves Blood Circulation:
The Magnesium present in coconut water improves blood conditions like Numbness in feet, blurred Vision, Kidney stones and Aids in treating disorder like Atherosclerosis due to it’s high anti-oxidants content. Potassium in coconut water helps to manage high blood pressure levels.
02) Low in Calories:
Coconut water is the best replacement for high-calories like Soda and Juices. Coconut water contains a lower amount of sugar and Carbohydrates. Coconut water contains Minerals and Electrolytes in Excess amounts like Sodium and Potassium. However for casual sipping, it still can’t control with zero- calories water.
03) Facilitates Digestion:
Coconut water helps in quick digestion and stop bloating after meals. Regular drinking of coconut water may help in maintaining the electrolyte balance in your body and hence keep your blood pressure in control and also improve digestion.
04) Reduced Blood Pressure:
Coconut water may be helpful for controlling blood pressure and potentially reduces the risk of blood clotting. In several cases, a Disappropriate level of electrolyte may end up in high pressure. As a result of coconut milk contains a sufficiant offer of every, it is often used as an equalization mechanism. In some cases, it’s counseled that coconut water is consumed at the beginning of every day to foster the balance of those electrolytes.
05) Super Healthy Food:
Coconut water is a tasty nutritious natural beverage that is superb for you. It’s a natural way of hydration and cut sodium and adds Potassium to diets. Coconut water is the best wat to get Potassium for those people who don’t consume fruits, vegetables. Coconut water is a portion of super healthy food to fill the nutritional gap.
06) Benefits For Female:
Coconut Water has Lauric acid which helps in boosting our immunity, encourage our Metabolism and helps to reduce weight. Pregnant women are often recommended to have coconut water to prevent dehydration and constipation.
07) Reduce Oxidative Stress:
During Metabolism, your body produces free radicals especially when you’re suffering from injury or stress. Too many free radicals in the body can harm your health. They send your body into oxidative stress leading to cell damage and increased risk of Chronic illness. Experts believe coconut water contains anti-oxidants that fights off free radicals preventing the oxidative stress caused by them.
One study noted that Rats with liver damage showed a significant reduction in free radicals when treated with coconut water. In another study rats on a high fructose diet were given coconut water, it was noted that free radicals activity decreased along with triglycerides blood pressure and insulin levels. So drink more coconut water but make sure it’s fresh, the fresher the coconut water the more anti-oxidants they carry. It was recently discovered that heat Pasturization and processing leads to fewer anti-oxidants in coconut water.
08) Benefits against Diabetes:
Coconut water is a healthy natural drink for people with diabetes unlike sugar loaded carbonated beverages and fruit juices. Coconut water offers fewer calories and only 6 grams of Carbohydrates per cup. If you have diabetes you can easily fit coconut water into your daily meal. Plain coconut water contains Magnesium which increases Insulin sensitivity and lower blood sugar levels in people with Pre-diabetes and type 2 diabetes. There have been studies on animals that showed coconut water can lower blood sugar levels and improve health makers in animals with diabetes.
09) Improves Kidney Health:
Drinking sufficient fluids is important to prevent kidney stones. Studies suggest that coconut water may prove more beneficial than plain water. Kidney stones forms when calcium, oxalate and other nutrients accumulates in the form of crystals in your urine. Coconut water reduces the formation of free radicals that are generated in response to high oxalate levels in urine.
Kidney Stones can be painful that’s an understatement if you’ve had kidney stones. You know that we’re talking about its believed that the best bet against developing kidney stones is to drink enough fluids throughout the day of course, sugary drinks don’t count these will only have the opposite effects although drinking water as most people’s go to choices.
Studies suggest that coconut water may be more beneficial. Kidney stones are formed when oxalate calcium and other compounds comes together to form Crystals in the Urine. These crystals turns into stones and cause unbearable pain. Some people are more prone to kidney stone formation than other, they’re more susceptible to the Phosphate.
A study found that coconut water can prevent crystals from sticking to the kidneys and other parts of the urinary tract. There was also an overall decrease in the number of crystals formed experts are studying to find out more about effects of coconut water on kidney stones. Meanwhile you can confirm drinking it afterall it’s great for rehydrating.
10) Wards Off Cramps:
Muscle cramps often ever woken up at night or stop dead in your tracks due to a muscle twitching painfully. We all know how irritating muscle cramps are but with coconut water you may find some relief for the cramps. A muscles cramps is an involuntary sudden contraction of your muscles, it can be really uncomfortable and make you scream.
Muscle cramps are often associated with dehydration, muscle strains and minerals depletion too little Potassium, Magnesium or calcium can lead to muscle cramps especially in your legs. Potassium helps maintain the fluid and electrolyte balances in the body, it’s especially important during exercise. Calcium is needed to help muscles contarct and work properly while Magnesium helps Potassium and Calcium move into muscle to aid relaxation and contraction by replenishing your electrolytes levels.
Coconut water helps ward off muscle cramps, it’s also an excellent sources of Potassium. Coconut water contains more Magnesium and calcium than other sports drinks and fruit juices as it can be a great natural drik to freshen yourself up just be mindful that it cannot be the sole source of these two nutrients. So drink fresh coconut water regularly to avoid these night time cramps.
11) For Healthy Hair:
Coconut water increases hair growth and is beneficial against dandruff and lice. It can penetrate into our hair shaft, moistures it, and give it a healthy bright. For healthy and shiny tresses, make sure we drink up this magic mixture.
12) A Perfect Remedy For A Hangover:
If you have been drinking all night then keep coconut water handy, because it is an stunning hangover remedy. It replenishes the electrolytes within the body and boost hydration together with preventing vomitting and headache. The anti-oxidants of coconut water conflict with oxidative stress caused by an excessive amount of alcohol.
13) Beneficial for Males:
Coconut water may be a natural various to sildenafil, as a result of it stimulates and strengthens replication performance, particularly in males. In an exceedingly medical study, ladies in their mid-sixties rumored a rise in their sexual desires once taking milk.
14) Increased Nutrition:
Coconut is Botonically considered fruit not a nut like many of us thought it to be. It’s a fruit that offers a lot of nutritions. Don’t confuse coconut water with coconut milk, both are different. Coconut water forms naturally inside the fruit and contains very little fat along with 94% water. Coconut milk is made by mixing water with grated coconut meat, it contains 50% water and is significantly higher in coconut fat in comparison to coconut water.
One cup of fresh coconut water derived from a young green coconut, offers 46 calories along with 3 grams of fiber, 2 grams of Protein and 9 grams of carbs. Drinking one cup of coconut water which is around 240 ml will help you meet your 10% recommended daily intake of Vitamin C, 15% of your recommended Magnesium and 17% of Maganese. It also provide you with Potassium, Sodium and calcium meeting the daily recommended intake of 17%, 11% and 6% for each of them. So drinking coconut water daily will help your body get important minerals.
15) Rehydration:
When you workout you lose electrolytes through sweat. This is why it’s recommended to drink something nutritioud that can help balance these lost electrolytes. Coconut is a wonderful way to rehydrate your body without loading on excess sugar and carbs which others sports drinks usually have.
Sports drinks usually contains preservatives, sugar or artificial sweetness, chemicals and food coloring. Coconut water is fully capable of acting as a natural sport drink. Contains no preservative or artificial sweetness. Studies suggest, coconut water is an excellent sport drink after light exercise rightly called mother nature’s own sport drink. Coconut water has everything that a sport drink contains and a little bit more.
Coconut water has 5 times more Potassium than the common sport drinks. Potassium helps in relieving muscle cramps. Experts already favor the intake of food high in Potassium over a low potassium. Hiigh sodium diet, a 12 ounce serving of coconut water contains more potassium than a banana.
However, please note that if you are doing strenous exercise. Involving heavy sweating might need to look s little further. Coconut water is great as a light sport drink but it doesn’t contain enogh sodium to rebalance this carbohydrates, this means it won’t give you enough energy for a 90 plus minutes workout.
16) Strengthens Bones:
Coconut water is a good source of calcium. Thus, it may increase bone health. coconut water has anti-bacterial properties. These properties may also help in the treatment of acne. Coconut water is no doubt one of the healthiest natural beverages on the plant. It is a strong source of electrolyte that offers a range of benefits but remember not to over-utilize it. Just one tender coconut a day is a must.
17) Helps in Curing Insomnia:
Coconut water helps you to sleep at night and also improves the quality of your sleep. This is because it contains Gamma-aminobutyric acid which is helpful in giving you feelings of calm and relaxed and also has anti-anxiety effects. All of these factors results in better sleep.
18) Natural Detoxifier:
Coconut water is high in Potassium which can flush out water from your body. Hence it acts as a natural detoxifier. Drinking coconut water before bed time can help in driving out all the toxins and clean your urinary tract, thus escapes from infections and kidney problems.
19) Beneficial for Prolonged Exercise:
Coconut water may be a super beverages for storing hydration. Refill electrolyte lost during exercise. Electrolyte are minerals that plays many essential roles in your body including proper fluid balance. The studies have shown that coconut water restores hydration after exercise better than water. Coconut water also helps to reduce Nausea and stomach pain.
20) Helps to reduce weight:
Coconut water is low in calories and can help to reduce weight. It is also rich in Bioactive enzymes that can facilitates digestion and boost metabolism. If the metabolic rate will be higher than more fat will burn. Coconut water has a very low concentration of carbohydrates and gives you a feeling of fullness. Drinking coconut water 3-4 times in a day can help you to lose extra weight quickly.
21) May support Heart Health:
Coconut water helps in quick digestion and stop bloating after meals. Regular drinking of coconut water may help in maintaining the electrolyte balance in your body and hence keep your blood pressure in control and also improves digestion.
Presently More research is being done. However, preliminary results are promosing. Coconut water may be beneficial in lowering the risk of Heart diseases. One animal study found that consuming coconut water reduced Triglycerides and Cholesterol in the blood. A significant reduction in liver fat was also observed.
Another study included rats that were fed a diet supplemented with 4 ml of coconut water per 100 grams of body weight after 45 days it was noticed that the group with coconut water intake had a reduction in Triglycerides and cholesterol. Just like how they would have when put on a statin drug to lower their cholesterol while the effects of coconut water on blood cholesterol are still being considered.
There have been studies on human that indicated coconut water can lower blood pressure and 71% of participants, 8 ounces of coconut water contains 600 ml of Potassium and Potassium has long been associated aided with reduced blood pressure. Coconut water is also believed to be antithrombotic. This means it may prevent the formation of blood clots.
22) Improves Skin Health:
For those with skin diseases or different blemishes on the surface of the skin, coconut milk proves useful for them because it has the power to clear up and afterwards tone the skin. It additionally moisturizes the skin. Skin products such as Lotion, shampoo, conditioners and facial creams hold traces of coconut extract that are more essential.
Also Read Our Related Articles:
01) 20 Scientifically Proven Flax Seeds Benefits -2024 Skin, Hair, Female And Male Health
02) 21 Powerpack Health Benefits Of Curry Leaves | What Exactly Happens To Your Body?
03) 15 Amazing And Powerful Health Benefits Of Cauliflower-2024
05) What Exactly Cabbage Does To Your Body? Here Are 18 Health Benefits Of Cabbage 2024
07) This Is What Meditation Does To Your Body And Mind? 25 Incredible Benefits Of Meditation- 2024
09) What Are The Benefits Of Eating Broccoli? Here Are Wonderful 16 Benefits Of Eating Broccoli-2024
10) 18 Benefits Of Eating Banana Everyday -What Exactly Happens To Your Body-2024
12) What Are The Health Benefits Of Tomato | 22 Incredible Health Benefits Of Tomato -2024
13) 16 Benefits Of Eating Pistachios On A Daily Basis-What Exactly Happen To Your Body-2024
14) Reason To Eat Sweet Potatoes Daily | 23 Best Health Benefits Of Sweet Potatoes
15) 14 Health Benefits Of Drinking Warm Water In The Morning
16) what are the health benefits of watermelon | Here are16 wonderful benefits of watermelon
17) what are the health benefits of eating radishes? Here are17 benefits of Radish
18) 19 Proven Health benefits of Pumpkin Seeds 2024
19) 17 Amazing Health benefits of turmeric milk-HALDI DOODH
21) 15 Amazing and Incredible Health Benefits of Cycling
22) 11 Unbelievable and amazing benefits of wheatgrass juice |for Thick hair, Glowing skin and more
23) 10 Proven Health Benefits of Eating Papaya 2024
24) 16 Incredible Health Benefits of Sesame Seeds -2024-Reason Why you should add this to your diet
25) 15 Most Incredible and Proven Health Benefits of Green Tea -2024
26) 21 Wonderful and Proven Health Benefits of Onion-2024 Hair, skin, bones, health etc
