10 Wonderful And Amazing Health Benefits Of Ragi (Finger Millets)

Table of Contents

Introduction

Since ancient times, ragi or Finger Millets has been part of the Indian staple diet. Ragi can be used to make roti, dosa, pudding,idli and raggi mudde etc. It’s tasty inexpensive and healthy. Ragi has a rather impressive nutritional profile, encompassing all the essential macronutrients such as carbohydrate, Fiber, fats and protein.Below Given Are Health benefits of ragi

Along with noteworthy levels of key micronutrients, Vitamin and Minerals, It has negligible levels of Cholesterol and sodium to promote heart wellness. In addition ragi contain considerable quantities of Vitamin C and E, to boost immune, skin and hair health. The B complex Vitamin, Thiamine, Riboflavin, Niacin and Folic acid as well as calcium, magnesium, iron and phosphorus are also found in ample amount in ragi flour. Truly justifying its status as a whole some breakfast cereal and superfood.

What are The health benefits of Ragi ? Here are 10 Wonderful And Amazing Health Benefits Of Ragi (Finger Millets)

01) Provides Energy:

Eating Ragi everyday will keep premature aging at bay. As Ragi has a goood amount of carbohydrates, protein and unsaturated fat, it will help fuel your body and brain. Ragi can be eaten as a post workout food or if you have been experiencing Fatigue, a bowl of ragi will rev up your energy levels instantly. It also improves your athletic performance helping you build your endurance level. Ragi is also known to help the body relax naturally due to the tryptophan content, thus reducing anxiety, headache and depression.

02) Manage Diabetes:

Ragi is known to treat diabetes mellitus,a chronic metabolic disorder characterized by Hyperglycemia, regulating from insufficient insulin secretion. Being a low-glycemic index food, it helps in keeping your blood sugar levels stable. So diabetic patient who incorporate ragi into their daily diet have a low glycemic response.

03) Prevent Chronic Diseases:

The Polyphenol anti-oxidants in ragi helps in fighting the body against chronic diseases and infection. The anti-oxidants prevents the healthy cells from oxidative damage caused by free radicals. These free radicals are known to trigger and alter lipid, protein and DNA giving rise to a number of diseases, including cancer, heart diseases etc.

04) Strengthen Bones:

Ragi when compared to other Millets, grains are considered to be one of the best non-dairy source of calcium, which is an essential minerals requires to keep bones and teeth healthy and strong. Growing children should be given this grain to prevent Osteoporosis under doctor’s advice.

05) Improves Digestion:

The dietary fiber content in ragi helps in proper digestion of foods. It aids in the passing of the food easily through the intestine making it easier for the food to digest. Fiber also aids in smooth bowel movement and prevents constipation and irregular stools.

06) Prevent Obesity:

The high dietary fiber content in Ragi prevent you from overeating and keeps your stomach full for a longer period of time. It also contains the Amino acid tryptophan which function as an appetite suppressant and is effective in losing weight. So, substitute wheat and rice for ragi to prevent obesity.

07) Battles Anemia:

Ragi, being an excellent source of Iron, is considered a great food for Anemic patient and individual with low Hemoglobin levels. Hemoglobin is a protein present in red blood cells which is responsible for carrying oxygen throughout the body. In addition, this millet is a good source of Thiamin which increases the production of red blood cells.

08) Boost heart Health:

Ragi flour contains a good amount of Magnesium and Potassium. Magnesium helps to maintain a normal heartbeat and nerve function where as, Potassium aids in the proper functioning of the heart muscle and lower the risk of heart attacks and strokes. On the other hand, the fiber content and the Amino Acid Threonine prevents the Accumulation of fat in the liver and lower the overall Cholesterol in the body.

09) Good For Lactating Mother:

Breastfeeding mother, who consume ragi as a part of their daily diet, will have increased production of breast milk. It’s enhances the milk production due to the presence of Amino Acid, calcium and Iron which are also beneficial for the child.

10) Delays Aging:

The millets ragi work wonders for the skin by helping you maintain youthful skin. Thanks to the Amino acids like Methiomine and Hysine which makes the skin tissues less vulnerable to wrinkles and prevent sagging of the skin. Eating ragi every day will keep premature aging at bay.

11) Ways To Include Ragi In Your Diet:

For breakfast you can have ragi porridge which is considered one of the best recipe for weight loss. Ragi flour is used to make ragi mudde (balls) which is eaten with sambar or curry. You can have ragi in the form of Idli, roti, dosa and Pakoda. If you have a sweet tooth, you can prepare ragi ladoo, ragi halwa and rag cookies.

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