08 Incredible Reasons To add Pineapple Into Your Daily Diet

Table of Contents

Introduction

Pineapples are one of the most popular fruits in the world and it’s not hard to see why with it’s sweet juicy taste and low calories count. Pineapple are a healthy snacks that’s perfect for any time of the day. Pineapple contains many Vitamin and Minerals and Anti-oxidants that helps to fight against diseases and boost your health.

Explore 08 Incredible Reasons To add Pineapple Into Your Daily Diet

01) May Improve Mood And Concentration:

Pineapple contains an Amino Acid called L-theamine which helps you relax and focus your attention on tasks at hand if you’re also having trouble falling asleep at night eating pineapple can help you sleep better, this is because it contains Serotonin and Dopamine which are two Neurotransmitters that help regulate moods and emotions.

In one study researchers found that people who ate about one cup of fresh pineapple before bed time fell asleep more quickly than those who ate other fruits such as apples or bananas. These findings were taken similar in another study which found that participants who ate half of a cup of pineapple before bedtime experience less difficulty falling asleep than those who didn’t.

Pineapple is a healthy fruit but it can be dangerous if you eat too much of it, eating too much pineapple can cause Diarrhea and Bloating. It may also lead to an upset stomach and heartburn. If you eat too much you may have to visit the bathroom more often than usual.

This can be painful and embarrasing but luckily pineapple does not caused long-term health problems like other fruits do if consumed in excess amount. Almost everyone who starts eating pineapple noticce several positive improvement in their health and well-being Ultimately.

02) Contains Diseases-Fighting Anti-oxidants:

Pineapples has been shown o contains diseases fighting anti-oxidants that fights free radicals in the body. Free radicals are unstable Molecules that damage cells and cause cell damage as well as Premature aging.

This process stops the chain reaction of oxidation that damages cells and tissues in the body. It also reduces oxidative stress on the body’s system by preventing free radicals damage from occuring in the first place. Lack of anti-oxidants in our bodies may cause the formation of a handful of diseases such as heart diseases and even cancer.

03) Maintain Strong Bone:

Pineapples contains Manganese which may help promote bone health by preventing bone loss. Manganese is necessary for the proper functioning of many enzymes in our body it helps to maintain bone health support Neurological function and aids in the formation of connective tissue.

This nutrients also plays a role in the formation of bone matrix proteins such as Collagen and proleoglycans which are important for bone structure and strength Manganese deficiency can even lead to Osteoporosis in older adults because it affects how well your body uses Vitamin K2. Vitamin K2 helps keep calcium in your bones. Rather than allowing it to leach out into soft tissues when it can cause calcification of Arteries and Other Problems.

04) Aids With Weight Loss:

One cup of Diced Pineapple contains just 42 calories and no fat or cholesterol. This makes it a good choice for those looking to lose weight. Pineapple is also high in Manganese, which helps your body use fat as fuel instead of storing it in the Liver and other tissues. The bromelain found in Pineapple also speed up the Metabolism.

Bromelain is made up of an enzymes that breaks down proteins and an enzymes which breaks down Carbohydrates. The breakdown of these two enzymes creates a chemical reaction that produces energy which can be used to fuel other metabolic processes in your body. A recent study published In the journal of medicinal food found that Bromelain may help you lose weight by boosting Metabolism.

This may result from it’s ability to enhance Glucose uptake into muscle cells, which increases energy production and helps you burn more calories Vitamin C also helps with weight loss because it supports healthy Insulin levels and lowers Cortisol levels both of these actions keep your body from storing fat and instead help it use stored fat for energy.

In addition Vitamin C also helps reduce inflammation in the body, which can slow down your metabolism and increased fat storage.

05) May Speed Recovery After Surgery or Strenous Exercise:

The most notable benefits of eating pineapple is their ability to speed up recovery after surgery or strenuous exercise. The Bromelain found in pineapples reduces swelling and pain associated with injuries. This is due to its ability to cause fewer blood vessels to leak fluid into surrounding tissues during injury repairs.

The same effects can be achieved by applying pineapples juice directly to the site of injury. Researchers recently found that eating pineapples reduces msucles inflammation and helps muscles recover faster, in fact they found that eating pineapples after exercise can help you recover as much as if you had taken Iburprofen. These researchers fad rats pineapples juice and then had them swim in a pool until they were exhausted.

They found that the pineapple juice reduce muscle inflammation by about 20% compared to rats who didn’t drink it before swimming. The rats also recovered their strength faster after drinking the juice than those who didn’t drink it at all. They also looked at the effects of pineapple on rats who underwent surgery on their hind legs and found that those who drank the juice recovered better than those who didn’t.

06) May Reduce The Risk Of Cancer:

Scientists have long known that Bromelain has anti-inflammatory properties and because inflammation is linked to many diseases including cancer it makes sense that eating more pineapple could reduce your risk of developing certain cancers. Researchers at the university of Hawaii Cancer Center looked at data from nearly 3000 people who participated in a study between 1992 and 2011.

They found that those who ate more than two and a half servings of fresh pineapple per week were significantly less likely to develop cancer than those who ate less than one serving every two weeks. The most protective effects was seen for Esophageal and Gastric cancer. People who ate lots of pineapples were 45% less little or none at all.

Researchers also tested the effects of Bromelain on lung cancer cells and found that it inhibited their growth and induced cells death particularly when used with Chemotheraphy Medication.

07) Helps Reduce Inflammation:

The medicinal abilities of pineapples have been known for centuries. Ancient healers used pineapple leaves as Bandages because of their anti-inflammatory properties. Pineapple contains the enzymes Bromelain which helps reduce inflammation in the body. Bromelain is an enzymes that breaks down protein into smaller compounds so that they are easier to digest.

This enzymes has been used traditionally as an anti-inflammatory agent to reduce swelling after surgery or injury. However there is no scientific evidence that it works specifically for this purpose apart from healing Bromelain benefits are numerous. This is because it’s an amazing supplement for many health problems because of it’s anti-inflammatory properties, it’s great for treating Arthritis and other inflammatory condition.

The main benefits of Bromelain is that it helps people get rid of excess water from their bodies without having to lose muscles mass as well. One study showed that eating pineapple with food reduced inflammation more than taking the same amount of bromelain as a supplement. This could be because Bromelain works better when it’s broken down into smaller doses and spread throughout the day.

08) Improves The Skin:

Pineapple is good for your skin especially if you suffer from acne or wrinkles. You can also make a facial mask with pineapples juice to improve skin texture and tone.

Mix two tablespoon of honey with half a cup of freshly extracted pineapples juice, apply this mixture onto clean skin and leave it on for 15 minutes before rinsing off with warm water.

Pineapple is also great for removing dead skin cells from your face. It can even brighten up dull complexion by gently exfoliating the surface layers of your face without causing irritation or dryness.

The Vitamin C present in pineapple aids in collagen production which keeps your skin firm and youthful looking. It is best to eat pineapple raw of lightly cooked because heating it destroys the fruits enzymes and also reduces the amount of Vitamin C present in it.

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