Top 16 Health Benefits Of Strawberry | Why You should add into your daily Diet

Table of Contents

Introduction

The heart shaped strawberry profile is the first evidence that it is suitable for your heart and overall well-being. It is a part of the rose Lineage that originated in Europe during the 18th century. Strawberries are juicy, sugary and bright red. Strawberries are among the 20 fruits that are rich in anti-oxidants.

They are also a magnificant source of Magnesium and Potassium. Strawberries are not only juicy and delicious, but they are also a true superfood. Strawberries have a long list of health benefits, many of which will surprise you. They are nutrients dense and high in anti-oxidants.

Why You Should Add Strawberries Into Your Daily Diet ? Top 16 Health Benefits Of Strawberry

01) Helps In Weight Loss:

Losing weight is difficult but maintaining it afterwards is even more challenging. A healthy weight is an excellent resistance against type 2 diabetes and heart diseases. Not only this, but it also improves the quality of life Strawberries never failed to impress us again. They are low in calories.

Each serving has about 29 calories only. Alongside, strawberries don’t have any fat content in them and have a low concentration of sugar and sodium. They have natural sugars and the amount of carbohydrates is very important. Have a Har full of strawberries smoothies and you will never regret your decision.

02) Regulates Blood Pressure:

High Blood Pressure won’t let you live a peaceful and healthier life, Also, it contributes to heart diseases. Strawberries regulates blood pressure, it has Potassium,which is a healthy Macronutrients. Each servings of strawberries has 135 mg of Potassium.

Potassium effectively helps us regulates blood pressure and even plays it’s part in lowering the formented blood pressure levels by acting as a buffer contrary to it’s adverse effects. Alongside, strawberries also lower LDL, Inflammation and high blood pressure. All of these are presursors to a heart attacks. These benefits have earned strawberry the title of heart friendly fruit.

03) Effective Against Anemia:

Anemia a condition in which you lack enough healthy red blood cells can be due to many reasons, Including Iron deficiency, Folate Deficiency and Vitamin C deficiency and guess what, strawberries are full of all these nutrients.

Studies have shown that consuming strawberry Juice daily, improves the Hb levels among female Anemic Patterns. Eat them along with an Iron-rich meal as they are highly rich in Vitamin C, which increases Iron absorption.

04) Heart Health:

There is a diversity of factors that contributes to heart diseases. And that’s why it is one of the most prevalent causes of death across the globe. But you are guarded as long as you have strawberries in your refrigerators. Researchers have shown that strawberries plays a vital role in improving heart health, thus lowering heart-related deaths.

It also improves the HDL, which is good cholesterol, blood pressure and Platelet function. Other noteworthy functions of stawberries are improvement in blood anti-oxidants status, lowering oxidative stress, reduce inflammation enhance vascular function, advance the blood lipid profile, lessens the detrimental oxidation of LDL cholesterol.

Strawberries do a tremendous job for diabetes patients, when consumed in frozen form. It decreases the LDL, Inflammatory markers in diabetes patients.

05) Keep Wrinkles At Ray:

No one on earth would love to live a life with wrinkles. We all want to have a smooth and youthful skin. Strawberries come to our defense once again and help us have a wrinkles free smooth and youthful skin. The Vitamin C in strawberries never cease to amaze us again.

It aids in the yielding of collagen and enhances the skin’s elasticity. Collagen is lost from our skin as we proceed towards aging. But eating fruits enriched in Vitamin C such as strawberries, helps us achieve our youthful skin dreams. Apart from vitamin C, strawberries also have Ellagic acids that contributes to collagen production.

Ellagic acids that contributes to collagen production. Ellagic acid prevents collagen demolition and inflammatory responses. Both of these are considered as a significant factor in wrinkle development. Wrinkle are a result of continuous and prolong exposure to UV rays.

06) High In Fiber:

Strawberry naturally contains about 2 grams of Fiber per serving, which is essential for healthy digestion, constipation and Diverticulties, an inflammation of the Intestine that effects around half of the people over 60 are issues that can energy from a lack of Fiber.

Fiber can also help with Type 2 diabetes. Fiber shows the absorption of Sugars (Glucose) in the blood. As a result, people with diabetes who follow a low carb diet can enjoy strawberries in moderation.

07) Helps Lower Depression:

Depression is caused by your mental state but that doesn’t mean you cannot fight it with natural ingredients. Studies show that strawberries can improves depression symptoms by increasing Serotonin, a happy Hormone. So next time you feel sad, try eating some strawberries and get ready to feel better.

Though raw strawberries work perfectly, if you want to give yourself a treat and enhance the effect, you can try chocolate-dipped strawberries.

08) Prevent Cancers:

The uncontrolled growth of cells results in a Lethal diseases named Cancer. Generally, oxidative stress and Chronic inflammation are responsible for their development and progression. Studies have suggested that strawberries plays an essential role in suppressing Tumor formation.

In animals, especially with Liver and Mouth cancer cases. Strawberries can find oxidative stress and inflammation. Due to this combative property, they are known to fight against several cancer types. They are also enriches in Ellegic acid and Ellagitannins, both compounds have shown to supress cancer growth.

09) Improves Vision:

We all are afraid to get glasses at any phase of our life. Vision is a blessing that many of us often take for granted. But strawberries have got our eyes covered as well. They are prosperous in anti-oxidants that helps prevent cataracts, also known as the clouding of the eyes lenses that makes us see things blurry.

And later cataracts can also lea to blindness in older ages. Strawberries also contains an abundant quality of vitamin C. Vitamin C is known to protect us from free radicals that come from exposure to UV rays. These rays can also damage the protein in our lenses. The Vitamin C in strawberries also strengthens the Cornea of the eye and Retina.

Studies have shown that strawberries lessens the risk of Cataracts in Women over 65 years of age. If you face any eyesight issue. Lately, pick out your Mason Jar and fill it with some delicious strawberry shake or smoothie.

10) Blood Sugar Regulation:

Our body breaks down the Carbohydrates into sugar, which are then released into the bloodstream after that, insulin is secreted by the body, which signals cells to take their sugar from the blood stream and use it as a power for performing different body functions or storing it, but an imbalance in the blood sugar levels will result in obesity, type 2 diabetes and heart diseases.

Strawberries plays a significant role in decreasing the Glucose digestion process and lessens the spikes in glucose and insulin levels. So much so, strawberries are very helpful in preventing diabetes and reducing the chances of metabolic syndrome.

11) Give Boost To Our Immunity:

Strawberries are emriched with Vitamin C, which is known as Immunity booster. Vitamin C is that the body can’t produce it, nor the body stores it. So to maintain it’s levels inside the body, it is essential to take it regularly.

Either in the shape of supplement or as food. Strawberries are a vast source of Vitamin C. Each serving has about 51.5 mg of Vitamin C. Vitamin C not only boosts immunity but also works as an anti-oxidants.

12) Promote Hair Growth:

The rich combnation of Vitamin, anti-oxidants and ellagic acid makes strawberries a perfect fruit for your hair health. These nutrients removes Toxins from the body, Neutralize free radicals and prevent hair damage. Plus, Vitamin C also enhances the absorption of Iron and the production of collagen, a protein that helps prevent broken hair. Studies shows that consuming Vitamin rich foods like strawberries Nourishes the scalp and prevent hair loss during Menopause.

13) Prenatal Health:

During Pregnancy, you want to eat everything that will benefit you and your baby’s health. After all, this is the time when your baby needs nutriton the most than any other phase of his/her life. Strawberries are rich in Folate, a B-vitamin that is highly recommended to women who are expecting or trying to conceive.

Each serving of strawberry contains 21 mg of Folate. Folate plays a very vital role in a baby’s development during the early phase of pregnancy. For instances, Folate is crucial for the Brain, skull and Spinal Cord development. Thanks to the Folic Acid in strawberries that prevents the chances of Congenital Disabilities.

14) Excellent Source Of Anti-oxidants:

Strawberries are an excellent source of anti-oxidants, strawberries are rich in anti-oxidants because of their flavonoids content and of their antioxidant capacity. They ward off free radicals damage to low density Lipo-protein or Bad Cholesterol.

15) Reduce Inflammation:

Strawberries plays a very Vital role when it comes to lowering inflammation. They are rich in Phythochemicals and anti-oxidants that reduce joints inflammation, which will otherwise lead to Arthritis. Studies have shown that people who eat 160 more strawberries every week are less likely to CRP levels, which are indicators of inflammation in the body.

Strawberries provide excellent health and specifically heart benefits. It lowers the Cholesterol levels, improves immune function, enhances digestion, lessens inflammation. Also this fruit is very versatile to add to your diet. You can have it with your morning pancakes or as a smoothies. You can also make strawberry jam or add it to your favorites dessert to get the most of the heart friendly fruit.

16) Strengthens Memory:

Almonds are not the only food good for your memory, research shows that Fisetin, a flavonoids in strawberries can enhance long-term memory.It also improves learning and cognitive function and prevent age-related memory issues. Eat a serving of 8 strawberries in a day, replace them with your unhealthy snack to get these benefits.

Also Read Our Related Articles:

01) 20 Scientifically Proven Flax Seeds Benefits -2024 Skin, Hair, Female And Male Health

02) 21 Powerpack Health Benefits Of Curry Leaves | What Exactly Happens To Your Body?

03) 15 Amazing And Powerful Health Benefits Of Cauliflower-2024

04) Here Are17 Health Benefits Of Doing Push-Ups Everyday | What Exactly Happens To Your When You Do Daily Push-Ups?

0 5) What Exactly Cabbage Does To Your Body? Here Are 18 Health Benefits Of Cabbage 2024

06) Mindblowing And Amazing Benefits Of Drinking Carrot Juice | What Exactly Happens To Your Body-2024

07) This Is What Meditation Does To Your Body And Mind? 25 Incredible Benefits Of Meditation- 2024

08) What Exactly Happen To Your Body When You Eat Spinach? 21 Benefits Of Eating Spinach Everyday-2024

09) What Are The Benefits Of Eating Broccoli? Here Are Wonderful 16 Benefits Of Eating Broccoli-2024

10) 18 Benefits Of Eating Banana Everyday -What Exactly Happens To Your Body-2024

11) 18 Incredible Health Benefits Of Pomegranate Juice | What You Need To Know Before Consuming This Juice-2024