Top 16 Wonderful Health Benefits Of Greek Yogurt

Table of Contents

Introduction

Eating Greek Yogurt is not the only fad. It is a regular dairy products, it is different from regular and sweeter yogurt. In making greek yogurt, excess waer, Lactose and minerals are dained out. Which results in creamy, rich yogurt with less sugar more carbs and tart taste.

What are The Health Benefits of Eating Greek Yogurt Everyday ? Here are Top 16 Wonderful Health Benefits Of Greek Yogurt

01) Loaded With Vitamin And Minerals:

Calcium is not the only important nutrients you can get from Greek yogurt. It also contains Vitamin B12 Which maintain red blood cells and it helps in keeping your nervous system functioning properly. It also has several other vitamins and minerals, including Phosphorus, Zinc, Iodine, Potassium and Riboflavin which have a ton of Important benefits such as lowering blood pressure, boosting immunity and improving Thyroid function, what makes the Greek Yogurt better is it’s thicker creamier texture because the liquid is strained out. Greek Yogurt also contains Prebiotic cultures an is lower in Lactose.

02) Relief From yeast Infections:

Yeast infections can be pretty annoying, but yogurt will definitely help. Studies shiw significant improvement in yeast infection after women struggling with them started including yogurt in their daily lifestyle. Introduce yogurt into your diet and prevent yeast infection. Yogurt’s great for boosting your overall health when eaten.

You can also apply it externally at the site of yeast infection. A study has suggested applying yogurt is in fact more effective than applying an anti-fungal cream. Yeast infection is one of the most common problems faced by women, especially those who have diabetes. Some of the symptoms of this condition are itchiness, burning while peeing and soreness.

These can be redness, rashes and painful eruption too. This is in addition to a foul-smelling whitish-grey discharge. You need to treat yeast infection as soon as possible. If left untreatedm it can turn out to be so severe, it will affect your day to day life. You can use honey along with yogurt.

There has been research on this, and it was reported this honey and yogurt combo was an effective alternative treatment for yeast infection in pregnant women. Just remember one thing always use plain natural yogurt to treat yeast infections, instead of fancy store-bought flavored ones.

03) Reduce The Side-Effects of Anti-biotics:

We are not saying anti-biotics are all bad. But it is true that they can sometimes cause digestive upsets like bloating, indigestion, diarrhea and nausea. Some people experience strong side-effects of anti-biotic. These are accompanied by bonuts of Vomiting and even allergies.

But you can combat these side -effects through eating yogurt. It has prebiotics that provide relief from indigestion and bloating. This is why nutrition expert also suggests taking prebiotics or live health bacteria with meals in order to reduce the irritation of the bowel caused by strong medicines.

04) Improves Your Joint Aches and Pains:

You know the worst part about getting old. It’s not the wrinkles. It’s not getting slower. It’s the aches and pain. It’s these joint aches that stop you from going on the trips you once loved. You need to focus even more on meeting your nutritional needs. It’s important for the overall well-being of the body.

This include a special focus on calcium, as it takes care of your bones. It works along with vitamin D to strengthen both bones and joints. And for this same reason, you need to eat yogurt daily. It is rich in both calcium and Vitamin D. Eating full-fat yogurt for just 1 week will provide you relief from bone aches and pains.

It protects your bones and reduce your risk of Osteoporosis. You need to eat yogurt daily if you want to keep your bones healthy. Infact, it is even more important to include yogurt in your kids diet. This way, the bones strengthening process begins early for them. There is fortified yogurt available in the market to give you generous amount of Vitamin D and Calcium.

05) Helps In reducing The Risk Of Type 2 Diabetes:

According tp an 2017 study published in the journal of nutrition, eating greek Yogurt may help you ward off type 2 diabetes. Thanks to it’s prebiotic content. One important warning you have to make sure that the yogurt you are consuming is free of added sugars like Cane juice, High fractose corn syrup or fruit with sugar added to it. The natural sugars found in lactose should only account for a few grams.

06) Contain More Proteins:

What makes Greek Yogurt different from the regular kind. It’s true that both types are rich in Prebiotic calcium, Vitamin and Minerals. However greek yogurt is strained to remove most the whey which results in a thicker creamier yogurt with twice the protein content.

It fills you up and keeps you full for longer. According to Catherine brooking MSRD, Greek yogurt is a great portable protein and it can also help you quell hunger. Greek yogurt may also help fight belly fat. According to a recent study presented at the annual society for endocrinology conference researchers found that when protein is digested and broke down, one of the resulting Amino Acids Phenol Periods Hormones that help reduce appetite which can lead to weight loss on average, Protein will keep you full for longer period of time and depending on yogurt’s fat content the combination of the 2 can keep you satiated for several hours, because greek yogurt also has a power sugar content it can greatly help in keeping your blood sugar levels stable so you don’t have to deal with a crash and cravings after eating it.

A 3 quarter cup serving of low fat, greek yogurt contain around 17 grams of protein compared to a normal low fat yogurt which only contains around 8 grams per 3/4 cup. The same serving of greek yogurt provides even more protein than two large eggs, which only have 10 grams. Greek yogurt is also an incredibly affortable protein source especially if you compared it to sea food or lean meat like chicken ot turkey. This means you can get more bang for your buck in every meal of the day.

07) It makes Your Bone Stronger:

In general, dairy products, especially greek yogurt are considered an excellent source of easily absorbable calcium, about 19% of your daily requirement. According to Phd Ms. Director of bone density testing at new york’s Helen Hayes Hospital. Adequate nutrition plays a major role in the prevention and treatment of Osteoporosis and the Micronutrients of greatest importance are calcium and Vitamin D.

Calcium has been shown to have beneficial effects on bone mass in people of all ages although the results are not always consistent. The combination of calcium and Vitamin D has a clear skeletal benefits, provided the dose of Vitamin D is sufficiently high. So what qualifies as sufficiently high currently 400 international units or IU per day is considered an adequate intake of Vitamin D for people ages 51-70, but more may be better.

This amount is likely to be sufficient for most young adults for skeletal health although many would argue that for overall health more than the 400 IU may be required even at these younger ages.

08) It Helps In Boosting Your Immune System:

A happy tummy is a key to a happy life, well send in the good bacteria probiotic troops because they have got infection to fight off and wait to lose. Greek yogurt contains high levels of healthy bacteria that your GI tract uses to fight off diseases-causing Pathogens absorbing nutrients, and keeping your body strong. The most common probiotic are Lactobacillus Bulgaricus Streptococcus Thermophiles, Lactobacillus Acidophilus and Bifido bacteria Bifidum. The gastrointestinal tract or GI begins with the mouth and ends in your large intestine which covers a lot of ground. It is your first line of defense against infections and staying healthy so you can see why it’s important to supplement your lifestyle with probiotic. So we suppose the claim is right, a happy tummy means a healthy and happy life.

09) Contains a Ton Of Probiotic:

Probiotic are healthy bacteria that keeps your Gut operating at it’s optimal level. Not only it is the good news for your digestion but having a healthy gut will also results in better sleep a well-running immune system, improves mood and even clearer skin. Eating greek yogurt on a regular basis can provide your gut with a healthy influx of probiotic bacteria, as greek yogurt can contain live active cultures.

However, you have to make sure that you eat greek yogurt from manufactures that use milk from grass-fed pasture-raised cows ensure you are eating a quality product. Since greek yogurt contains less sugar, it also contains less lactose making it easier to digest. Although it is not considered lactose free if you can tolerate small amount this is a great supplements to dairy products.

10) Lowers Cholesterol Levels:

Eating Greek Yogurt can help with Cholesterol. Here is the thing about Cholesterol too much of it is bad for your body Thrives on a healthy amont of Cholesterol, which is a waxy substance in our blood. Your body needs itto develop healthy cells, but when the body retains high amount of cholesterol it skyrockets the risk of heart diseases, fatty deposites begin to develop in the blood vessels.

These deposites clog the blood vessels and make it difficult to have fresh-flowing blood in our arteries. A study linked yogurt consumption healthy cholesterol and blood pressure level active culture present in yogurt tends to absorb the cholesterol. This helps to decrease the cholesterol levels in the body so if you are worried about your fat or increased cholesterol levels, then try adding yogurt to your routine diet.

11) It Aids Stomach Ulcers:

In Pylori bacteria is a successful pathogen and responsible for nearly 90 of all stomach ulcers. While it is typically treated with anti-biotics and acid suppressants. Regularly consuming greek yogurt introduces the healing properties of healthy bacteria as a natural and less expensive way of slowing the growth and development of H.Pylori in the body.

While greek Yogurt isn’t a cure all for that issues, if it is useful in helping prevent or subside the adverse effects of anti-biotics modulating the immune response gastro protection and the general promotion of health.

12) Supports Workout Recovery:

Thanks to it’s high protein content. Greek Yogurt can help in muscle recovery after all the Amino Acids in protein are the building blocks necessary for repairing muscle tears and aiding in the production of new muscle cells. Having some greek yogurt, either in a smoothies or on it’s own, after working out, can be a great way to help recuperate.

13) Helps With Inflammatory:

Most people find that dairy is positively correlated with inflammatory responses or processes, however that’s not the case not when it comes to probiotic strains of Lactobacillus actually promotes the formation of a desirable anti-inflammatory environment in the blood system. The effects of probiotic may be a consequences of the body working against potentially pathogenic or pro-inflammatoy endogeneous microbiota. In the digestive system a healthy tummy means a healthy body in a lot more way than one.

14) A Healthy Colon:

Having regular bowel movement is very important for your health. If you find yourself constantly struggling with constipation and bloating, yogurt can be a lifesaver. Just make sure that your digestive issues aren’t caused by lactose intolerance. That would be a problem. The function your colon plays in your body is greatly underestimated.

Your colon is the ultimate part of the digestive system. It works to reabsorb food and process the waste products to be eliminated from your body. Imagine what would happen if your colon starts acting up. Well that’s one of the reasons why people have chronic health like irritable bowel syndrome (IBS).

Greek yogurt even reduces your chances of getting colon cancer. There are healthy probiotic bacteria in yogurt that provide relief from the uncomfortable symptoms of irritable bowel syndrome. You have so many fruits to try with yogurt. You can make mango smoothies. Do not forget to add solid mango chunks to your mango yogurt smoothies for more taste. It’s awesome for the summer time.

15) A Boost In Nutrients:

Yogurt can serves as your daily dose of natural nutrients. And if you love your heart and skin, you must add some yogurt to your diet. It contains the right amount of calcium and minerals necessary for healthy bones and teeth. You get loads of Vitamin B12 and Riboflavin from Yogurt. Both these nutrients protects your heart and save the young Fetus from certain neural birth defects.

So now you know why it is highly recommended for pregnant women. Did you know that only one cup of Yogurt meet 30% of your daily dose of calcium, 23% of Phosphorus and 11% of Potassium. It is important to get these nutrients from your diet, as they are needed for various biological processes. These included regulating your blood pressure, promoting bone health and boosting metabolism.

16) Your Blood pressure is More Regulated:

High blood pressure can lead to health problems like heart issue and kidney troubles. One of the primary culprit behind Hypertension is eating excess salt. But if you eat yogurt each days your body will be get rid of the excess sodium rather easily.

Researchers has found that people are at lesser risk of getting high blood pressure if yogurt is a regular part of their diet. Infact, if you have blood pressure problems, start eating yogurt more. It will regulate your blood pressure naturally.

Also Read Our Related Articles:

01) 20 Scientifically Proven Flax Seeds Benefits -2024 Skin, Hair, Female And Male Health

02) 21 Powerpack Health Benefits Of Curry Leaves | What Exactly Happens To Your Body?

03) 15 Amazing And Powerful Health Benefits Of Cauliflower-2024

04) Here Are17 Health Benefits Of Doing Push-Ups Everyday | What Exactly Happens To Your When You Do Daily Push-Ups?

0 5) What Exactly Cabbage Does To Your Body? Here Are 18 Health Benefits Of Cabbage 2024

06) Mindblowing And Amazing Benefits Of Drinking Carrot Juice | What Exactly Happens To Your Body-2024

07) This Is What Meditation Does To Your Body And Mind? 25 Incredible Benefits Of Meditation- 2024

08) What Exactly Happen To Your Body When You Eat Spinach? 21 Benefits Of Eating Spinach Everyday-2024

09) What Are The Benefits Of Eating Broccoli? Here Are Wonderful 16 Benefits Of Eating Broccoli-2024

10) 18 Benefits Of Eating Banana Everyday -What Exactly Happens To Your Body-2024

11) 18 Incredible Health Benefits Of Pomegranate Juice | What You Need To Know Before Consuming This Juice-2024