INTRODUCTION
Curry Leaves or Curry Patta are widely used in our Indian meal, they are very much use in Indian Cooking and medicine, it’s a small Green leaf with distant flavor and fragrane, and is commonly used in Indian Cuisines, they have numerous medical and nutritional benefits as well as cosmetic uses.
The leaves of curry tree, which is a native to India, are useful for various ordinary and Medical purpose. They are Aromatic and have a distinct Citrus flavor. Although curry leaves are not the same kind of spices as curry powder, they are commonly used in cooking to add some flavor to various dishes. Asides from being Versatile , curry leaves also have various health benefits. These are due to the powerful compound found in them.
What happens when you add curry leaves to your daily food? So here are 21 health benefits of curry leaves
01) May reduce Heart Disease Risk Factor:
High Levels of Triglycerides and Cholesterol are known risk factor can increase a person’s chnaces of suffering from heart disease. Having a diet rich in curry leaf can help lower these risk factors. In addition, consuming curry leaves can also help lower Cholesterol and Triglycerides. Infact, animal studies have shown that the use of curry leaf extract can reduce these condtion. A 2 week study on Rats that were Obese showed that daily Oral treatment with 136mg of Curry Leaf extract significantly reduced their levels of Triglycerides and Cholesterol.
These results were correlated with the high amount of an Alkaloid called Maha Nimbine in the Leaves. A similar study was conducted on Mice that were fed a high fat Diet. It revealed that Maha Nimbine prevented the animal from experiencing varius complications, such as fat accumulation and Inflammation, which could increase their chances of developing heart disease. Other studes have also shown that curry leaf extract reduces Cholesterol levels. Despite the promising results of these studies, more research is needed to confirm the effects of curry leaf on the human health.
02) Boost Immunity:
Curry Leaves are rich in Anti-oxidants that helps us stay healthy and helps us in preventing numerous problems, they protect us from oxidative damage, which can lead to disorders of Neurological system, Cardiovascular system and Kidney.
Ingredients- 30-40 Curry Leaves
- one lemeon
- 1 Inch Ginger
- 1/4 Tablespoon of Turmeric Powder
- 2 Amla or 1 tablespoon full of Amla Powder
- Pinch of Black Salt or Himlayan Pink Salt
In a blender add curry leaves Ginger, Amla and Turmeric to make a paste add a little water to dilute the paste and then filter it add few drops of lemon and add a pinch of salt to taste, have this drink daily, to boost your Immunity.
03) Reduced Dandruff:
Curry leaves have several anti fungal, anti-bacterial and anti-inflammatory properties. When used on the Scalp, these properties helps fight dandruff and minor scalp infection. You can use curry leaves regularly to get rid of Dandruff. If you have a sensitive scalp, curry leaves will help with that too.
04) Getting Rid of Free Radicals:
Free Radicals in the body lead to many kinds of health Ailments. Curry leaves are loaded with presence of Various vitamin like Vitamin A, B, C, E, and Anti-Oxidants, which helps in protecting the body cells from any kind of free radicals damage.
05)Helps in reducing Stress:
Most of us try to keep stress at Bay, but our busy lifestyle makes it difficult to evade. Stress can lead to major health issues and these leaves may help you in controlling stress too. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body.
06) Enriches Skin Texture:
Curry leaves can help to release skin irritation and rashes as well as it enhances skin texture. It also protects the skin from free radicals making it soft and healthy.
-Take 1/2 tablespoon curry leaf powder and Multani Mitti, then add few drops of Rose water and make fine paste apply it all over your face and Neck, wash it off after 10-15 minutes.
Multani Mitti absorbs excessive oil while also hydrating and healing the Skin, rosewater is a natural tonner that can help firm sagging skin, so now you know how much benefits curry leaves can give you. They have varieties of natural Therapeutic properties that can be used to treat to prevent several ailments so remember to add curry leaves to your daily diet. Either have a drink in the morning, use it in various preparation.
07) Helps in Congestion of Nose and Chest:
Curry Leaves are power-packed with Vitamin A and C and these leaves also contains anti-Bacterial, anti-fungal, anti-inflammatory and anti-oxidative properties which are helpful in reducing the symptoms of Congestion, sinusitie cough and cold.
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08) Rich in Powerful Plant Compounds:
The various compounds found in curry leaves are protective. These includes Phenolic compounds, Glycosides and Alkoloids. Studies have shown that the compounds,found in urry Leaves includes Alpha-Terpines, Linalool, Mahanimbine, Murrayanol, Myrcene and Caryophyllens. These compounds are known to function as anti-oxidants in the body. They play an important role in keeping the body diseases free. In Addition, they can also help supprese the development of Chronic diseases by removing harmful free radicals.
Curry Leaf extract has been shown to provide potent anti-oxidants effects in several studies. In a study conducted on rats, researchers discovered that oral treatment with curry leaf extract significantly reduced the signs of inflammation and oxidation in the stomach. Other studies have also shown that extracts of curry leaf can help protect various organs from the damaging effects of free radicals. Despite the lack of human research on the effects of curry leaves on the body, it’s still widely believed that they can help promote healthy living.
09) Helps in Maintaining Gastrointestinal health:
The Digestive Enzyimes present in curry leaves are helpful in keeping the digestive health on track and the laxative properties prove to be effective in regulating the bowel. If you are battling with tummy troubles such as Abdominal Pian, Gas or Diarrhea, try Curry Leaves.
10) Imrove Digestion:
Curry leaves has digestive and has anti-dysentery property, its really help in digestion and also prevent constipation. It prevents constipation, Diarrhea, Dysentery, and bloating, it has a mild lexative quality that helps eliminate waste from the stomach in a better way, it also improves appetite, because it is a natural Stimulant.
We Indians are quite familiar with Curry leaves or Curry Patta because we usually use curry leaves in our meal preparation like Poha, Upma, Pulao and Curry and also curry leaves and coriender chutney, very commonly prepared in our house. Try preparing this simple curry mouth freshners and use it after food, it will enhance the digestive process:
-takes around 30 to 40 curry leaves, keep them under the Hot sun for a few days and let them dry completely and make a thi nice powder out of, now roast 3- 4 tablespoon full of fennel and soaf seeds, mix it well with crushed curry leaves, store this tasty mouth freshners in the air tight bottle.
11) Help in lowering Cholesterol Levels:
Oxidation of Cholesterol results in the formation of LDL or bad Cholesterol in the body. However, curry leaves, which are rich in anti-oxidants helps in reducing the oxidation of Cholesterol. This way bad Cholesterol or LDL levels gets controlled or become low.
12) For Acne:
Curry leaves are the Go-to herb if you have acne problems. Curry leaves Anti-Bacterial properties will help in fighting the acne causing microbes and promotes healthy skin. It also cleans the dirt from the skin pores which helps in boost the anti-bacterial properties of curry leaves.
13) They helpin Improving Eye Health:
Vitamin A is one of the essential Vitamin for your eyes. Curry Leaves are loaded with this Vitamin and thus eating these leaves in your daily diet may help in keeping your eyes in a healthy state.
14) promotes Weight Loss:
Curry leaves contains Carbazole Alkaloids compounds, this helps in the Bloodstream, Curry leaves offer Detoxifying molecules, it cleeanses our body and help us reduced the fat.
-Take a Glass of water, boiled 10-20 curry leaves in a glass of water , You should boiled this for 4-5 minutes. Now strain it to remove leaves to improve the taste and flavor, Squeeze half a lemon and add few drops of honey in that , Your powerful fat burning Tea is ready.
Drink this concoction with an empty stomach.These leaves works in two ways in making you look slender. Firstly these leaves help the body get rid of toxin and secondly, help in urning the Stubburn body fat.
15) Helps in Healing Wounds:
Being Rich in anti-bacterial and anti-oxidants properties, curry leaves helps in accelerating the healing process. If you experience a burn, cut or Bruise. Curry leaves paste may not only help in healing, but it may also help in Infection from spreading.
16) Anti-Diabetic Properties:
Consumption of curry leaves on a regular basis helps in stimulating the Insulin producing cells. This cells help in keeping the blood sugar levels under check.
Curry leaves facilitates the generation of Insulin in the body and hence as a Hypoglycemic effects, which aids in the control of blood sugar level. Curry leaves, high fibre content shows the breakdown of Carbohydrates into Glucose which helps to maintain blood Glucose levels in check, Chew 8-10 curry leaves first in the morning on empty stomach, make sure you eat well to gain its benefits, the leaf should mix well with our saliva or you could make a juice of these leaves and drink them in the morning.
17) May have Neuroprotective Porperties:
Research has shown that certain compounds in curry leaves can help protect the nervous system and brain. The Progressive brain disease alzheimer’s disease involves the loss of Neurons. It is also characterized by the signs of Oxidative stress. Curry leaves are known to contain compounds that can help protect the brain from Neurodegenerative condtions, such as Alzheimer’s diseases.
A study conducted on mice revealed that high -level curry leaf extract treatment significantly improves the levels of certain brain protection compounds. These includes a types of anti-oxidants known as GPx, as well as other compounds that are known to fight against Neurodegenerative condition. Curry leaves extract also helps reduce the levels of damaging chemicals in the brain cells, such as those involved in the development of Alzheimer’s disease.
A similar study conducted on young and old mice with induced Dementia showed that the subject’s memory scores improved after being given Oral treatment for 15 days. More research is needed to confirm the effects of Curry leaves extract on human health.Also, keep in mind human studies on the subject are lacking.
18) Protects the Liver:
Your Liver play a major role in the digestive process. Curry leaves can help offers a boost of protection from any attack by free radicals, as well as from Viral and Bacterial attacks that can result in infection. Research on curry leaves has Indicated tht the Tannins and Alkoloids present in the leaves exhibited good liver health properties.
19) Enhance hair Growth:
Curry leaves are believed to help in strengthening hair roots. Dry curry leaves powder mixed with oil can be applied to your hair. The paste from curry leaves can also be applied in cases of Grey hair to slow the greying process. Applying these on a regular basis can improve hair growth as well.
Curry leaves prevent premature greying of hair and protects your hair from damage, it protects against hair loss, dandruff and Itchy scalp, curry Leaves moisturize the scalp, to strengthen hair Follicles and promote hair growth.
-Take 20-30 curry leaves and rinses them in water, in a pan take 3 Tablespoon full of coconut oil and add them in curry leaves, and boil the oil till the leaves turn black, now turn off the gas and let it cool at the room temprature, and your amazing hair tonic is ready, apply this oil twice a week and get a healthy and shiny hair.
20) Effective Against Morning Sickness:
Curry leaves are extremely useful for Pregnant ladies in the morning sickness, it is a safe option for both mother and child, because it is completely natural herb. You can either have curry tea or prepare a simple tonic blend 10-20 leaves, then squeeze the paste in the muslin cloth to extract the juice, to this add 1 tablespoon full of lime juice and pinch of jaggery, have this in the morning to get rid of morning sickness.
21) May have anti-Cancer Effects:
Curry leaves contain compound that have significantly anti-cancer effects. study conducted on curry leaves extract sample from Malaysia revealed that they inhibited the growth of breast cancer cells. A third test tube study revealed that the curry leaf extract significantly decrease the viability and growth of breast cancer cells and caused them die.
In a test tube study it was also discovered that curry leaf extract can be toxic to human cervical cancer cells. In a study conducted on mice with breast cancer, the curry leaf extract was able to reduce the growth of cancer cells and prevent them from Alkoloids compounds in curry leaves, such as Girinimbine, can induce the death of the colon cancer cells.
Besides Grinimbine, researchers also believe that curry leaves contains compounds that are capable of fighting against other types of cancer. These includes quercetin Rutin, Gallic Acid, and Catechin. Despite the presence of compounds that can potentially fight cancer types of cancer cells, more research is needed to confirm the effectiveness of curry leaves extract on human.
